MSR Reigns Supreme(acy)!!!

[-MSR9889-]

Neogenix Supremacy

http://www.bodybuilding.com/store/neo/sup.html


Supremacy? is a synergistic matrix of specialized herbal extracts designed to optimize endogenous hormone levels for enhancing muscle growth while accelerating fat loss. This is systematically done by modulating estrogen levels, indirectly increasing testosterone production, freeing bound inactive testosterone, and reducing prolactin levels while improving nutrient utilization.

By optimizing hormone levels this way, we are able to positively influence the anabolic/catabolic ratios within your body. With this positive balance comes an environment where muscle builds faster and fat burns more efficiently. This allows Supremacy? to favorably augment body composition in the safest, most efficient way possible - naturally.

Users of Supremacy? may experience average muscle gains in excess of one pound of lean muscle mass per week with a noticeable loss of bodyfat occurring simultaneously. Best of all, this is accomplished without any negative impact on natural hormone production.

For maximum results, a dosing protocol of up the 8-weeks may be utilized by athletes wanting to experience the full muscle building/hormone optimizing potential only Supremacy? can provide!

Supremacy? features a Pro-Anabolic blend of:

? Cissus Quadrangularis Ketosterone Extract contains a unique blend of vitamins and minerals with a standardized amount of plant sterol compounds that has been shown to strengthen the tissues of the body. By using this high potency extract we can deliver the proper ratios of this active compound to the target sites with precision. This unique extract has been suggested to effectively reduce catabolic hormones thus enhancing the recovery of muscles, tendons, ligaments and even bone.

? Urtica Dioica Lignan Complex contains an excellent testosterone optimizing compound called Conjugated (-)3,4-divanillyl-tetrahydrofuran. This produces a positive effect upon free/active circulating testosterone levels by unbinding bound inactive testosterone back it into circulation for use in the body, a natural reaction caused by any increase in testosterone levels. The result is more testosterone to bind to androgen receptors and produce a favorable response - muscle growth!

? Mormordica Chirantia Extract contains compounds that can be derived only thorough specialized extraction processes that possesses super potent hypoglycemic properties. These extracts have been shown to effectively modulate blood-sugar levels by increasing glucose utilization for accelerated intracellular nutrient transport and delivery.

? Vitex Agnus Monoterpene Complex contains several different constituents, including flavonoids, iridoid glycosides, and terpenoids which possess prolactin-suppressive properties. The benefits of Vitex stem from its actions upon the pituitary gland, specifically on the production of a hormone called luteinizing hormone (LH). This indirectly increases testosterone production while also helping keep prolactin secretions in check.

? Indole-3-carbinol (I3C) is a naturally occurring photochemical which provides primarily antioxidant protection, but also modulates estrogen metabolism within the body. It does this by decreasing the production of the 16-hydroxy metabolites; "bad" estrogens, in favor of the 2-hydroxy metabolites; "good" estrogens. This optimizes the ratio of testosterone to estrogen; leading to a hormonal balance which is more ideal for muscular growth.

? Forskohlii Diterpine Complex directly stimulates the enzyme adenylate cyclase, and subsequently the cell-regulating substance called cyclic adenosine monophosphate (cAMP). By stimulating cAMP, circulating hormones are optimized for enhanced utilization for extended periods of time, overcoming any receptor site down-regulation that may occur with an extended dosing protocol.

? Piper Nigrum Extract has been shown to enhance the absorption of nutrients and increases the percentage of active ingredients that reach the target cells. This means better absorption while also extending the active half-life of several muscle building ingredients found only in Supremacy?.

[-MSR9889-]

Thank you Neogenix for picking me to log this. This is a product I have been wanting to try for a long time. Im starting the log now to keep track of my lifts. I dont expect to receive my bottles for atleast a week.

This will be a 4 week log of Supremacy dosed as 1 capsule 3 times daily 15 minutes before meals. I will do my best to be cutting back down to 190 during this time and will try to log everything I eat.

My schedule for meals and lifting shifts a lot because of classes and work, but after this week my first round of exams will be over and I should be able to get into the gym consistently.

Meals-
9- Breakfast
12- Protein Shake
2- Lunch
6- Dinner
Pre-bed- Casein/Whey Shake

I will be working out either between 12-3, after 4, or about an hour after dinner so my eating times will vary. Post workout I usually have 12oz Powerade and ~20 whey protein. I try to eat all my carbs before my workout and healthy fats/nuts after my workout.

[-MSR9889-]

My ideal lifting schedule would be Shoulders and Arms, Legs and Abs, 1-2 Days Off, Chest, Back, Day Off. Im switching the 1-2 days off between legs and chest because lately Ive been having some bad/weak chest workouts and I think its due to my triceps and delts not being fully recovered.

Weight and Sets vary. If Im having a bad day I switch over to High Reps/Low Weight, but in general I train for strength.

Shoulders/Arms
Clean and Press or Standing Military press
Seated Smith Machine Press
Wide Grip Upright Rows
Shrugs

Preacher Curl
V-Bar Overhead Push Down
Reverse Grip Cable Curls
Rope Push Down, Full Wrist Rotation
1-2 Sets Standing Cable Curls to Failure

Legs
Squats, Parallel
Stiff Leg Deadlifts
Leg Extensions (school machine is currently broken)
Seated Calf press

Side Crunches
Leg Raises
Weighted Sit Ups

Chest
Bench
Incline Bench
Decline Bench
Pullovers
Cable Pec Flys

Back
Deadlift
Lat Pulldown
T-Bar Rows

I go really slow on back days and do a lot of sets.

[-MSR9889-]

Supplements Ill be using in addition to Supremacy.

At the moment, Im using Reduction PM, Anabolic Pump, and a Natural Cleanse Complex. These will be finished before/right after I start the actual log.

Basics
NOW Adam Multi
Fish Oil
Micronized Creatine Monohydrate
Beta Alanine
NOW Calcium and Magnesium plus Vitamin D
NOW Vitamin C plus Bioflavonoids
Bulk BCAAs
RecoverPro
XF Chocolate Whey
LG Lipotropic Protein
HP Casein Protein
Berry Poseidon
Caffein (as needed)

Pre Workout
Various Samples, mostly as a caffein/energy source
White Flood, coming in the mail. I can hold off on this if need be.
Caffein (as needed)

Intra Workout
Xtend
Beta Alanine

[UWBodybuilding]

Hey hey, boostin' a little test never hurt anyone

Looking forward to feedback on this log!

[RooRooTJ]

Hell yeah lets go. Everything looks good. Should be a great log here.

[-MSR9889-]

Weighed in this morning, 199.8 at 14.8% bf. Beginning of this week I was 202 15.8% so Id guess Im right in the middle somewhere. Im going to wait on pics until I receive.

Also my goal for this log is to lose weight while increasing strength. Why workout if Im only going to maintain strength, right?

Today Im going to do my back workout. I only got about 7 hours of sleep but I havent done back in over a week so I should be good to go.
Tomorrow Im going to do chest. Even though it was my last workout, it will be 5 days off tomorrow and I want to be fresh for a good chest day.

[donoh]

lol nice title man

Let's get this going!

[taze13]

In since I will be picking some up for my Regenesen/Velocity xt stack I have.

[-MSR9889-]

First workout in 5 days! Shook the rust off pretty well.

Deadlift- 135 x 15, 225 x 10, 285 x 5, 330 x 6, 330 x 5, 330 x 2, 330 x 3, 285 x 5
Im a little disappointed with myself for not going for 7 on my first set of 330. 6 ties my record but Im sure I could have gotten 1 more.

Lat Pulldown- 110 x 15, 210 x 6, 210 x 6, 220 x 4, 220 x 3

T-Bar Rows- +45 x 10, +90 x 9, +100 x 7, +110 x 4 drop to +45 x 5

I played half court basketball 2v2 and 3v3 for about an hour and a half after as well.

Woke up this morning with a protein shake of ~200 calories. Breakfast was 9 eggs over hard, 2 pieces of wheat toast with 1 tbsp of peanut butter, and a bowl of cantaloupe, pineapple, and melon. Dinner was a naked burrito with chicken, 2 kinds of beans, lettuce, tomato, salsa, salsa verda, pico de gayo, olives, corn, and a little bit of queso sauce.

Later im going to have half a bagel with some sludge and before bed Ill have my casein.

[taze13]

First workout in 5 days! Shook the rust off pretty well.

Deadlift- 135 x 15, 225 x 10, 285 x 5, 330 x 6, 330 x 5, 330 x 2, 330 x 3, 285 x 5
Im a little disappointed with myself for not going for 7 on my first set of 330. 6 ties my record but Im sure I could have gotten 1 more.

Lat Pulldown- 110 x 15, 210 x 6, 210 x 6, 220 x 4, 220 x 3

T-Bar Rows- +45 x 10, +90 x 9, +100 x 7, +110 x 4 drop to +45 x 5

Damn man, you really alternate the weights of your lifts from set to set. Any benefit from this?

[-MSR9889-]

Damn man, you really alternate the weights of your lifts from set to set. Any benefit from this?

i just do a warm up set and sometimes a cool down set. deadlifts are becoming my favorite exercise so i put a lot of work into them between stretching, warm ups, rest between sets and number of sets. i only use straps for 315+, but i could definitely do 10-12 of 285. i just do those so im not jumping from 225 to 330.
same for lat pulldown and rows, 110 and 45 are my warm ups. i just recently started doing a cool down set to failure for the rows and i always feel it a lot more the next day.

[-MSR9889-]

woke up and had a scoop of recoverpro with posiedon. got about 8 hours of sleep.
breakfast was 3 egg and cheese omelets (201 cals each), plain bagel, and a bowl of melon, cantaloupe, and pineapple.
sometime later today ill be doing my chest workout.

[donoh]

In since I will be picking some up for my Regenesen/Velocity xt stack I have.

Sounds like an awesome stack man!

woke up and had a scoop of recoverpro with posiedon. got about 8 hours of sleep.
breakfast was 3 egg and cheese omelets (201 cals each), plain bagel, and a bowl of melon, cantaloupe, and pineapple.
sometime later today ill be doing my chest workout.

I love RecoverPRO. Such a great BCAA supplement. Have a great workout brah

[-MSR9889-]

Sounds like an awesome stack man!



I love RecoverPRO. Such a great BCAA supplement. Have a great workout brah

i love recoverpro too but i was very disappointed with the taste and mixibility

[UWBodybuilding]

i love recoverpro too but i was very disappointed with the taste and mixibility

Never tried.

How does it compare to Xtend?

[-MSR9889-]

Never tried.

How does it compare to Xtend?

for taste and mixibility, not even close. but i like the 4:1:1 ratio just to get the 3g leucine in for mps and its like 33 cents/serving.

[UWBodybuilding]

for taste and mixibility, not even close. but i like the 4:1:1 ratio just to get the 3g leucine in for mps and its like 33 cents/serving.

Yeah. It's a really good deal. I'm not sure I'm sold on that ratio though. Why would it be better than 2:1:1?

[-MSR9889-]

Yeah. It's a really good deal. I'm not sure I'm sold on that ratio though. Why would it be better than 2:1:1?

i think its just because you need a minimum of 3g leucine to stimulate mps. and i believe there is increased mps when leucine is consumed in addition to a whole food protein source. It would be something good to take before meals, but i normally just take it first thing in the morning or in between classes.

[UWBodybuilding]

i think its just because you need a minimum of 3g leucine to stimulate mps. and i believe there is increased mps when leucine is consumed in addition to a whole food protein source. It would be something good to take before meals, but i normally just take it first thing in the morning or in between classes.

That's when I take my aminos too.

Although, 2 scoops of Xtend has 3.5g leucine...

[-MSR9889-]

I had a pathetic chest workout. 8 hours of sleep the past 2 nights and i was still exhausted. I forgot to take a caffein pill before heading out which didnt help, but my lifts were really bad.

Bench- 95 x 15, 135 x 10, 155 x 5, 165 x 5, 170 x 3, 170 x 2

Incline- 135 x 7, 145 x 3, 145 x 2

Debline DB- 60 x 10, 65 x 5, 65 x 4

I actually hit a PR on the DBs with 60 but everything else was just terrible. I was too depressed to finish my workout after that. I normally do 170-175 bench for 5-6 reps for a few sets and 145 incline for 6-8 reps for a few sets. I havent had a good chest workout in over a month now. I even feel myself struggling with my 95 warmup which I used to bounce and toss around like it was nothing.

[-MSR9889-]

After breakfast today I mad some sludge with 2 tbsp peanut butter and 1.5 scoops whey. Dinner was a wrap with turkey, cheese, lettuce, tomato and mustard. ate about 4/5s of it. Im going to have a casein/whey shake before bed and call it a day.

[donoh]

What kind of protein you using man? Just curious...

[-MSR9889-]

What kind of protein you using man? Just curious...

i used XF whey for general purposes, lipotropic PWO, and higher power casein before bed.

when i run out of xf whey ill probably just be using the new lipotropic but i might pick up some xf choc. mint to switch things up.

[-MSR9889-]

Breakfast was about 5 whole scrambled eggs. Had a 30g protein shake around 12 and just ate 2 and 3/4 turkey burgers, a bowl of raw carrots, celery, and broccoli, a few french fries and about 2 tbsp of bbq sauce.

Dinner was some chicken, bowl of veggies and a little dressing, a few fries, and a mocha moose dessert thing.
I might have a snack later followed by casein or whey/casein before bed. Im trying to be in bed early tonight.

[-MSR9889-]

yesterday, i ate
a (i think 4 egg) veggie omelet with cheddar cheese, 2 eggs overhard, protein shake, fettucini with chicken and broccoli, chicken breast, wrap with chicken lettuce and hot sauce, a cookie, a cupcake, and 2 scoops casein before bed.

so far today-
~5 eggs and a bagel, protein shake, chicken korma with brown rice and some carrots

gym today will be shoulders. Im feeling tired still and my eyelid keep twitching because apparently 7-8 hours of sleep a night isnt enough anymore.

[-MSR9889-]

pretty good day considering im tired. I tried a serving of est plasmatic whatever and my arms are the biggest ive ever seen them.

Seated Shoulder Press- 30 x 10, 50 x 10, 52.5 x 6, 55 x 4, 55 x 5, 55 x 4

Wide Grip Upright Row- 75 x 10, 95 x 10, 105 x 6, 115 x 4

Shrugs- 135 x 12, 225 x 9, 225 x 6, 225 x 6, 225 x 6

Preacher Curl- 75 x 10, 90 x 6, 90 x 4, 90 x 4

V-Bar Overhead Pushdown- 85 x 3 + 75 x 3, 80 x 4 + 70 x 4, 80 x 3 + 70 x 3

Overhand Cable Curls- 100 x 8, 110 x 4, 80 x 5
These started hurting my wrists and I couldnt continue

Rope Pushdowns- 100 x 6, 110 x 8, 120 x 4 + 80 x 6

Standing Cable Curls- 130 x 7, 140 x 3, 140 x 4

[-MSR9889-]

pwo was 12oz powerade, soop of lipotropic protein

dinner was a bagel with turkey and 2 slices of cheese and some cupcakes. before bed ill have my casein again.

[-MSR9889-]

only got 6 hours of sleep last night so im putting legs off until tomorrow.
breakfast was egg white vegetable omelet and 4 eggs over hard
12 was protein shake with 1 tbsp peanut butter
lunch was a chicken parm grinder and some sweet potato chips
Dinner was a buffalo chicken wrap and some sweet potato chips
might have a snack later but if not ill finish the day with casein/whey before bed.

[donoh]

Probably best to save legs man. Get some sleep