I've been using beta alanine for about a year and a half, maybe 2 years now.
What are the long term effects of this? I take about 5g a day
I've had this weird back pain, I don't know if it's to do with this or my sleeping position.. just a bit concerned. Been docs for back pain btw and they just referred me to physio so no need to tell me to see docs
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Thread: Beta-Alanine long term use
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08-10-2021, 02:51 AM #1Registered User
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Beta-Alanine long term use
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08-10-2021, 05:32 AM #2It's pronounced gif
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Beta alanine is supposed to help with maintaining optimal pH levels to help with delaying fatigue, long term effects might be that it doesn't really do anything for you
My secret? Texting between sets.
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08-10-2021, 05:50 AM #3Registered User
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Beta Alanine has been around for quite some time with a number of studies indicating it's use safely.
The one thing is that it could be in competition with Taurine causing a Taurine deficiency. Although, none of the human studies noted deficiency (scroll down to 8.1 & 9.2 in the below link).
It's recommended to cycle the use a beta Alanine to allow cells to accumulate Taurine while "off".
examine.com/supplements/beta-alanine/research/#longevity-and-aging_interventions
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08-10-2021, 07:24 AM #4Registered User
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Anytime you are concerned it could be something you are taking in cut that one thing out and see if you find any changes. Go a couple weeks without it and see if there are changes.
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08-10-2021, 09:08 AM #5God Creating Descendants
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Back pain from beta lol stop it right now.
As in stop slandering such an amazing product.
Been taking 4 grams of beta for 10 years every workout. My health and body is doing absolutely great and perfect BP/HR
I also take protein isolate and some other supplementsEating "clean" doesn't mean eating "healthy"
Eating "healthy" doesn't mean=muscle mass-Olympia2018
Yeah Baby! Yeah!!!-800 pound deadlift
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08-11-2021, 09:53 PM #6Registered User
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i can't take it, my whole skin feels like being stabbed with needles
including my eyes
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08-19-2021, 07:16 AM #7Hates most people
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Originally Posted by ElectrigeerBrah
That does go away once BA saturation is reached.Krispy Kreme Krew Forever.
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity.
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08-19-2021, 07:26 AM #8Registered User
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That's why I take itOriginally Posted by ElectrigeerBrah
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