I am looking for a ready to drink shake that is good to use for after weight training. I need the convinence so grape juice and whey powder is out. I want a RTD with sugar and whey, but even if that's not possible what would be the best available RTD for post workout?
|
|
Results 1 to 8 of 8
Thread: Best RTD for post workout?
-
10-02-2009, 02:47 AM #1Registered User
- Join Date: Apr 2002
- Location: New Jersey, United States
- Age: 42
- Posts: 934
- Rep Power: 2446
Best RTD for post workout?
If you always talk about how you could be in great shape if you just worked out and ate right, why don't you just work out and eat right?
-
10-02-2009, 02:49 AM #2back with half the reps
- Join Date: Jul 2004
- Location: United Kingdom (Great Britain)
- Posts: 18,877
- Rep Power: 19620
big ass container of chocolate milk.
serious
-
10-06-2009, 06:29 PM #3Registered User
- Join Date: Apr 2002
- Location: New Jersey, United States
- Age: 42
- Posts: 934
- Rep Power: 2446
Bumping this thread as I see the person who replied is banned.
If you always talk about how you could be in great shape if you just worked out and ate right, why don't you just work out and eat right?
-
10-06-2009, 06:32 PM #4o_O
- Join Date: Jul 2007
- Location: Michigan, United States
- Age: 41
- Posts: 14,464
- Rep Power: 102612
Labrada has the best tasting IMO
o_O
-
-
10-06-2009, 06:35 PM #5nom nom nom
- Join Date: Mar 2004
- Location: New York, United States
- Age: 44
- Posts: 28,068
- Rep Power: 57862
I think ABB makes something called MASS XXL or something like that. Loaded with high GI carbs and whey.
"I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street." - Arnold Schwarzenegger
Heretic....
-
10-06-2009, 06:37 PM #6Registered User
- Join Date: Sep 2008
- Location: Garden City, Michigan, United States
- Posts: 573
- Rep Power: 224
Actually chocolate milk is a very good convenient choice for after workouts. Actually if I'm not mistaken there are quite a few college strength coaches most notably U of M's that advocate the milk approach.
On a side note...I think Mass Recovery is a good choice for an RTD... 60g carbs 30g whey isolate.Pain is temporary, It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit however, it lasts forever. That surrender, even the smallest act of giving up, stays with me. So when I feel like quitting, I ask myself, which would I rather live with? Facing up to that question, and finding a way to go on, is the real reward, better than any trophy. -Lance Armstrong
-
10-06-2009, 08:57 PM #7Registered User
- Join Date: Apr 2002
- Location: New Jersey, United States
- Age: 42
- Posts: 934
- Rep Power: 2446
I can understand a little about the added sugar being good for an insulin spike, but isn't the protein in milk comprised of 80% cassien and 20% whey?
If you always talk about how you could be in great shape if you just worked out and ate right, why don't you just work out and eat right?
-
10-07-2009, 03:56 PM #8Registered User
- Join Date: Sep 2008
- Location: Garden City, Michigan, United States
- Posts: 573
- Rep Power: 224
Yea, the actual protein is slow digesting, but supposedly the sugar helps the protein get shuttled in to muslces while refilling gylcogen stores and you get a sustained release effect. Ive never tried it myself, just going off of what Ive heard and been told.
Pain is temporary, It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit however, it lasts forever. That surrender, even the smallest act of giving up, stays with me. So when I feel like quitting, I ask myself, which would I rather live with? Facing up to that question, and finding a way to go on, is the real reward, better than any trophy. -Lance Armstrong
Similar Threads
-
Best supp for post workout carbs? i already have a creatine product
By grandprixgt2132 in forum SupplementsReplies: 30Last Post: 03-01-2009, 03:35 PM -
Best supplement for post workout and before bed??
By tonksie93 in forum Product Reviews - Help Out!Replies: 5Last Post: 12-28-2008, 08:13 PM -
best meal for post workout
By popsinc in forum Over Age 35Replies: 28Last Post: 10-11-2008, 09:35 PM -
Best Carbs for Post Workout when bulking? Any good examples?
By 5.0stang in forum NutritionReplies: 23Last Post: 06-07-2007, 09:49 PM -
Best carb for post workout?
By JustDontDie in forum NutritionReplies: 27Last Post: 02-04-2006, 04:46 PM
Bookmarks