MusclePharm?s
RECON
MUSCLE RECONSTRUCTION MATRIX
REFUEL REPLENISH - REBUILD
YOU LAY THE FOUNDATION IN THE GYM
RECONSTRUCTION OCCURS ONCE YOU LEAVE.
-Maximizes Post-Workout Growth and Repair
-Optimizes the Post-Workout ?Anabolic Window
-Refuels Muscle Energy stores
-Rebuilds Muscle Tissue
-Replenishes Vital Nutrients
-Boosts Immune and Recovery Mechanisms
PRODUCT INFORMATION MANUAL
I. WHAT IS RECON??
RECON? is a unique, high-performance POST-WORKOUT REFUEL, REPLENISH, REBUILDING formula. RECON? was designed to maximize the most important phase of the athlete?s total training program ? the post-workout phase, what those in our game call the ?anabolic window?. RECON was designed to provide hard training athletes with everything necessary to nourish recovery and growth from all angles. Every facet of reconstruction nutrition is accounted for in this, the most comprehensive recovery formulation. There is nothing like Muscle Pharm?s RECON
The brutal truth is, the harder you push your body, the better your results will be, given the proper tools to fuel recovery and growth. Your training program is only as good as your post-workout protocol. RECON? Reconstruction Matrix leaves no stone unturned in the name of recovery and growth.
RECON?allows hard working athletes to push harder, and recover quicker from the rigors of high-intensity training by supporting the body?s internal environment.
RECON Muscle Reconstruction Matrix MAXIMIZES POST-WORKOUT GROWTH AND REPAIR by:
REFUELING Muscle Energy Stores
REPLENISHING Vital Nutrients Lost During Intense Training
REBUILDING Muscle Tissue by Providing Critical Growth Enhancing Nutrients
REGENERATING - Scavenges Cellular Pollution and Remove Metabolic Waste
RELOADING Muscle Cells by Stimulating Hyper-Loaded Nutrient Uptake
RECHARGING - Blocks Stress-Induced and Post-Workout Catabolism
FEEDING RECOVERY - Boost Immune and Recovery Mechanisms.
II. HOW DOES RECON WORK?
RECON combines 7 natural Matrices specifically formulated to fuel the body?s muscle-building, repair and recovery systems to maximize post-workout growth and repair and optimize the ?anabolic window?. RECON is hyper-loaded with glycogen-replenishing, muscle-loading specific carbohydrates (Carb-Max blend), stress hormone regulators and cellular detoxifiers to prevent catabolism and promote cellular health, and immuno-modulators to maximize health and recovery. RECON? also target key anabolic and recovery pathways within the body to support muscle growth, fuel recovery and maximize the body?s adaptive response to hard training.
NO HARD-TRAINING ATHLETE SHOULD TRAIN WITHOUT RECON.
Careful combination of the key ingredients in RECON? result in the most comprehensive POST-WORKOUT RECOVERY AND MUSCLE-BUILDING formula-ever!
RECON Muscle Reconstruction Matrix contains:
?RECOVER Matrix:
?The most abundant amino acid in the body, glutamine, is known for its immune boosting and muscle building properties. RECON? has over 7 grams of glutamine per serving, along with several other powerful, recovery-inducing agents.
?REBUILD Matrix (Anabolic Primer):
?Research has proven time and time again Essential and Branched Chain amino acids to be critical components of the muscle building process. Especially in immediate post-training ?window of growth?, BCAAs and EAAs are critical components of muscle repair and rebuilding. RECON? contains 6 grams of EAA?s and 6 grams of BCAAs
?REFUEL Matrix (Muscle Extender):
?Beta Alanine and Citruline Malate have been shown to help replenish cellular energy, to fuel ongoing muscular contractions for harder, more intense training sessions. RECON? REFUEL Matrix will facilitate cellular energy replenishment and prepare the muscle cells for the next training session.
?REGENERATE Matrix (Muscle Detoxifier):
?RECON is hyper-loaded with key herbal extracts and phytochemicals specifically included for their role in recovery, regeneration and rebuilding. The REGENERATE Matrix also contains several cellular detoxifiers, free-radical and cellular pollutant scavengers, specifically designed to remove metabolic waste for improved recovery and cell health.
?RELOAD Matrix (Insulinogenic):
?Insulin is the most anabolic hormone in the body, bar none. RECON? contains several proven nutrient ?drivers?, insulinogenics and insulin mimetics, specifically included to help thrust recovery agents from the bloodstream into the muscle cells. RECON??s RELOAD Matrix acts as a hyper-loaded nutrient delivery system, formulated to stimulate rapid nutrient uptake for maximal muscle growth and repair.
?RECHARGE Matrix (Anti-Stress-Adaptogen):
?Cortisol and free-radicals are the two primary opponents to cellular health and recovery. RECHARGE Matrix contains several specific compounds included to control cortisol, the stress-response / growth-inhibiting hormone.
?REPLENISHMENT Matrix (Carb-Max blend):
?Carb-Max blend is a scientifically formulated combination of specific carbohydrate sources, each specifically chosen for its unique energy-yielding properties and recovery enhancement capabilities. The Carb-Max? blend contains 3 different mono- and polysaccharides, combined to yield rapid, sustained cellular replenishment.
III. RECON - PRODUCT SUMMARY
KEY POINTS of RECON
What makes RECON such critical nutrition for hard-training athletes?
RECON's powerful, comprehensive formulation contains active ingredients scientifically proven to address all key components of the post-training recovery process; and most-importantly, RECON? contains sufficient quantities of all key active agents to make RECON? the most impactful and one of the most important products for athletes today. There is no other product like RECON?.
IV. RECON FAQ?S
SAFETY and DRUG-LIKE EFFECTS:
?Do I need to cycle off RECON???
NO. Although RECON supports the body?s natural anabolic properties, it is not itself a hormonal product. RECON provides the vital substrates and nutrients to support recovery and aggressive muscle building, utilizing the ?anabolic window? to maximize muscle growth and repair.
?Will I fail a drug-test while taking RECON???
No. RECON? is not a hormonal product, and contains no illegal or banned substances. However, as with any food supplement, you should be sure to double-check the banned substances of the organization that sanctions your event against the ingredient list of RECON?.
USAGE:
?What is the best way to use RECON???
RECON Muscle Reconstruction Matrix was designed to address every facet of the post-workout recovery process. RECON refuels muscle cells, replenishes vital nutrients and rebuilds and repairs hard-trained muscles. RECON should be taken immediately following intense training sessions, to take advantage of the body?s temporary hyper-absorbable state. Glycogen- and nutrient-starved muscle cells will literally soak up the muscle-building, growth- and recovery-enhancing ingredients in RECON
*MMA or high-intensity endurance athletes note: RECON? contains several performance-enhancing ingredients that stave off fatigue and scavenge cellular pollution to regenerate ATP (cellular energy). For prolonged high-intensity activity (training sessions or competition lasting longer than 90 minutes) it is recommended that you sip on 1 serving of RECON? to refuel energy stores, stave off fatigue and improve muscular performance. Consume 1 serving of RECON? for every 60-90 minutes of sustained high-intensity training. Immediately following the end of this high-intensity physical activity period, consume an additional serving of RECON?. This final serving will facilitate repair and recovery, and prep the body for the next day?s training or competition.
?Can I use RECON every day??
RECON is a post-workout recovery and growth product. It is recommended to take RECON? immediately after any high-intensity training session. The effects of RECON? will not diminish with regular usage. Take RECON? after every intense training session, in order to maximize adaptation to the training protocol.
RESULTS:
?What is the ?anabolic window? of growth??
Research has shown that there is a critical time period immediately following high-intensity physical activity, up to about 60 minutes following conclusion of the physical activity, during which the body?s cells are in a hyper-absorbable state. During this ?anabolic window?, the body?s cells have heightened sensitivity to insulin, and dramatically increased nutrient uptake is possible. RECON was formulated to take advantage of this period of accelerated uptake and growth by providing key nutrient drivers and critical nutrition to feed and maximize the growth response.
?What can I expect from taking RECON???
Hard-training athletes who utilize RECON? Muscle Reconstruction Matrix will experience dramatically improved recovery, decreased muscle fatigue and soreness, and improved performance in subsequent training sessions. Used over as little as 2-3 weeks, athletes using RECON? will experience gains in muscle size, fullness and performance that will noticeably exceed the results experienced by non-users. Athletes using RECON? for even 2-3 weeks will find that they are able to literally out-train and out-perform their non-RECON? using teammates or training partners.
Athletes who use RECON? will find that they can return to the training field or the ring quicker, they can train harder, and recovery faster than ever before. RECON? is very powerful, and unique. There is no product like it on the market today.
Elite level athletes know that victory is earned in the preparation for game day. If you are serious about your results, you realize that your post-workout formula is the key to your success. Let Musclepharm?s RECON? Muscle Reconstruction Matrix help give you the recovery edge to put you back in the gym, on the field or on the matt sooner, and stronger. At long last, you have exactly what you?ve been looking for.
Train hard, train smart, Recover. WIN!
RECON Muscle Reconstruction Matrix - For high-intensity athletes who demand maximum results! Add it to your arsenal!
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10-01-2009, 06:58 AM #1
Muscle Pharm is Breaking Out: Recon Testers Needed
Last edited by little rambo; 10-01-2009 at 05:34 PM.
REDCON1 BIG NOISE! Log https://forum.bodybuilding.com/showthread.php?t=175308671
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10-01-2009, 07:03 AM #2
OK Ladies and Gentleman the time has come for all of you who have been waiting ever so patiently!! There are a good amount of tester spots open so plead your case well my friends.
Now for this round we are looking for ten (10) testers to log our newest product RECON. Same rules apply so get those apps in.
Now there are a few requirements for testing:
1)You MUST be a member over at our forum (http://musclepharm.net/forum/index.php).
2)You MUST be 18 years of age.
3)You MUST post your log at our forum as well as here (Posting a link at our forum will suffice, BUT would be better with daily updates).
Please post your applications in this format in this thread:
Age:
Sex:
Height:
Weight:
Bodytype:
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):
Current Training Schedule / Protocol (as much detail as possible):
Cardio Schedule/Protocol (as much detail as possible):
Current supplements (exact brand/product name):
Current Diet and macros (as much detail as possible):
Current Daily water intake:
Short Term Goal:
Long Term Goal:
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
Supplement history (as much detail as possible):
Other product reviews / logs you have done (with links):
Current / Progress Photos:
Can you post "before" and "after" photos (yes or no):
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of _____________, 2009
Testers will be selected next Friday so get those applications in!!REDCON1 BIG NOISE! Log https://forum.bodybuilding.com/showthread.php?t=175308671
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10-01-2009, 07:12 AM #3
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10-01-2009, 07:28 AM #4
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10-01-2009, 07:30 AM #5
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10-01-2009, 07:33 AM #6
- Join Date: Feb 2008
- Location: New Jersey, United States
- Age: 38
- Posts: 8,309
- Rep Power: 27640
niiiiiice glad this finally is out!! i'm doin a log right now so cant apply, so to all those who apply.... YOU'RE WELCOME!
there any kind of pre-sale cuz i wanna pick some up to run with my assault n battle fuel???"We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known." ΜΟΛΩΝ ΛΑΒΕ!!
ΣΠ
Opiate/Drug Withdrawal Herbal Aid (& for general calmness/stress relief): http://calmsupport.refersion.com/c/fe52
Ingredients include GABA, Passion Flower, Valerian Root, etc
PM for Bonobos referral
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10-01-2009, 07:40 AM #7
great oppurtunity, most deffinantly this stuff is gonna taste bomb from the taste of Assault
Controlled Labs Sample Reviews
http://forum.bodybuilding.com/showthread.php?p=410841111
Sponsored Logs:
1)MusclePharm Assault Log
http://forum.bodybuilding.com/showthread.php?t=118764871
2)ErgoPharm ClearShot Log
http://forum.bodybuilding.com/showthread.php?t=119695981
3)SizeOn V2 Max Performance Log
http://forum.bodybuilding.com/showthread.php?t=119900321
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10-01-2009, 07:51 AM #8
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10-01-2009, 08:34 AM #9
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10-01-2009, 08:49 AM #10
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10-01-2009, 09:53 AM #11
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10-01-2009, 09:57 AM #12
Age:31
Sex:MALE
Height:6'5"
Weight:210
Bodytype:ECTOMORPH
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !): I've been lifting solidly for over 2 years... before then it was off and on since highschool.
Current Training Schedule / Protocol (as much detail as possible): My current training schedule is 6 days a week in the gym.
-lower/ abs
-back/ bi/abs
-chest/ shoulders/ tri's
repeat
Cardio Schedule/Protocol (as much detail as possible): Right now I'm at the bottom of my cut. I've been doing 1 hour of low intensity stairmaster/ elliptical every day.
Current supplements (exact brand/product name):
EAS Whey
CL Blue Gene
CL Green Bulge
CL Purple InTrain
Universal Uni-liver
Current Diet and macros (as much detail as possible):
Current Daily water intake:1.5-2gals approx
Short Term Goal: transition from cut to bulk
Long Term Goal: bb competitions
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
longtime ago - androstenodion (when it was sold at meijer - those were the days)... that was then... now and today, nothing.
Supplement history (as much detail as possible):
EAS Protien
EAS CLA
EAS Myoplex
MuscleMilk
Gaspari Superpump
Optimum Nutrition Serious Mass
Optimum Nutrition Vassive N.O.
Universal Uni-liver
Universal Ripped Fuel
CL Blue Gene
CL Green Mag
CL Green Bulge
CL Purple Intrain
CL Purple Wraath
CL White Flood
CL Glycergrow
CL Orange Triad
CL Reduction
CL Golden Gains
MHP Dark Matter
Trionix Endorphix
Magnum Nutriceuticals A-Bomb
Magnum Nutriceuticals Serum
Epic Nutrition 8-Beta Anabol
Epic Nutrition 5-Tetra
Epic Nutrition 4 Nitrotropic
Ergopharms ErgoLean
Ergopharms 11-oxo
Bodywell Nutrition First Order
Muscle Tech NO Vapor
Other product reviews / logs you have done (with links):
CL Purple InTrain - http://forum.bodybuilding.com/showth...hp?t=118078331
ErgoPharms ErgoLean - http://forum.bodybuilding.com/showth...hp?t=115161951
Mag Nut Serum - http://forum.bodybuilding.com/showth...hp?t=113554041
Epic Nutrition PsycoStack - http://forum.bodybuilding.com/showth...hp?t=117319161
CL Blue Gene - http://forum.bodybuilding.com/showth...hp?t=110244061
Current / Progress Photos:
i don't have any current ones at the moment. I'll take some and post them up later 2nite.
Can you post "before" and "after" photos (yes or no):
yes
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of ____whenever you get it to me_________, 2009Last edited by illilian; 10-01-2009 at 08:32 PM.
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10-01-2009, 09:59 AM #13
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10-01-2009, 11:56 AM #14
- Join Date: Jul 2009
- Location: Fresno, California, United States
- Age: 34
- Posts: 1,137
- Rep Power: 2012
Age:19
Sex: Male
Height: 5'9
Weight: 166
Bodytype: ECTOMORPH
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !): I have been weight training for 2 years and was able to lose 55 pounds by junior and senior year in high school but have struggled to put on muscle.
Current Training Schedule / Protocol (as much detail as possible): 3 days a week, Mondays: Chest and Back and abs, Wednesday: Back and Biceps or Shoulders and arms and abs, Friday: Legs and Back and abs
Cardio Schedule/Protocol (as much detail as possible): Tuesday: Max intervals or Plyometrics, Thursday: Yoga, Saturday: Cardio circuit or Plyometric Intervals, Sundays: Light Yoga.
Current supplements (exact brand/product name): Optimum Nutrition 100% Whey, BSN Cellmass and N.O. Xplode, Cytosport Monster Milk, Met-Rx Arsenal.
Current Diet and macros (as much detail as possible): oatmeal in the mornings mixed with one scoop of ON 100% whey, protein shake in the afternoon, white or brown rice in the afternoon, protein shake in the evening, ham, or turkey, or beef for dinner, protein shake before bed
Current Daily water intake: 92 oz.
Short Term Goal: Gain 10-15lbs of muscle
Long Term Goal: reach increase muscle gains and add 20 Lbs of muscle or more
ANY and ALL Prescription / Non-Prescription / Recreational drugs: none
Supplement history (as much detail as possible): ON 100% Whey, Pro Complex, Serious Mass, Met-RX Arsenal, Ultramiosyn whey, Cytosport Monster Milk, BSN Cellmass, True Mass, Nitrix, N.O. Xplode.
Other product reviews / logs you have done (with links): none
Current / Progress Photos: available soon
Can you post "before" and "after" photos (yes or no): yes
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10-01-2009, 12:04 PM #15
Looks very solid, nice work. My one question is, could it be used as an intraworkout drink as opposed to an immediate postworkout drink? From what I can tell at least it would seem to hold up nicely...
Hard work beats talent, when talent fails to work hard.
PreSurge Log:
http://forum.bodybuilding.com/showthread.php?t=112406781&highlight=SMac+PreSurge
Stunnin' w/ SAN V12 Magnum:
http://forum.bodybuilding.com/showthread.php?t=111369751
Making Crazy Gains with CRE-02:
http://forum.bodybuilding.com/showthread.php?t=110473341
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10-01-2009, 12:31 PM #16
Age:20
Sex:male
Height:5'9
Weight:182
Bodytype:mesomorph
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !): 3 years, first two I over trained, under ate. It was a learning experience. A year ago joined some boards. Started researching, learning and taking advice. I am a college student, on my way to getting a BA in Health Science, after will be attending grad school hoping to get a Masters in Nutrition.
Current Training Schedule / Protocol (as much detail as possible):
Week 1: Monday- Upper/ Wed- Lower/ Friday-Upper
Week 2: Monday- Lower/ Wed- Upper/ Friday- Lower
Each day I focus on 1 compound lift such as BB Flat Bench, Squats, Deads, Shoulder Press etc. 5-6 warmup sets, 2 working sets of 5 with 1 or 2 reps in the tank.
Each day I do 2 accessory lifts. 3x10. On Upper day these would be something like incline DB press, DB military press, then Lat Pulls or Wide Grip Pullups.
Lower days accessory work would consist of 3x10 also. I would so cleans, ham curls, leg ext, etc. 2nd accessory work would be either DB Rows or BB Rows.
Abs 3x20
Followed by DC Extreme Stretchs
Cardio Schedule/Protocol (as much detail as possible):
Tuesday/Thursday....Saturday/Sunday depending on if I am putting on too much unwanted fat.
30min treadmill, 3.5 speed, 15.0 incline
Current supplements (exact brand/product name):
ON 100% Whey
ON 100% Casein
Body Tech Glucosamine/chondroiton
Body Tech Creatine Mono
Body Tech Flax Seed Oil
Body Tech Multi Vitamin
Current Diet and macros (as much detail as possible):
Meal 1: 6 egg whites, 2 whole eggs, 1c oatmeal, 1 banana
Meal 2: 2 Scoops Protein, Tbs Natural PB
Meal 3: 1c rice, 1.5c celery or leafy green/ 1tbs hummus/ grilled chicken
Meal 4: 1c oats, 2 scoop protein
Meal 5: 4 egg whites
Meal 6: 1c rice, 1c veggies, grilled chicken/fish/steak, legumes
Meal 7: 1 scoop protein, 1 tbs PB
Meal 8: 1scoop whey, 1 scoop casein
This is what I go for, I live in the dorms at school, I do cook my own food but it gets expensive so I would say about half the time Im at school my diet is not the same as this due to the fact meals change everyday. Regardless I eat at least every 2 hrs.
Current Daily water intake:
1.5-2 g
Short Term Goal:
200lbs, 13%bf
275x5 Flat BB Bench
315x5 ATG Squat
455x5 Deadlift
Long Term Goal:
200-205lbs, 9-10%bf, maybe enter a BB comp.
315x5 Flat BB Bench
405x5 ATG Squat
500x5 Deadlift
ANY and ALL Prescription / Non-Prescription / Recreational drugs: None
Supplement history (as much detail as possible):
ON 100% Whey
ON 100% Casein
Body Tech Glucosamine/chondroiton
Body Tech Creatine Mono
Body Tech Flax Seed Oil
Body Tech Multi Vitamin
Other product reviews / logs you have done (with links): None
Current / Progress Photos: Have not uploaded any yet. I will though.
Can you post "before" and "after" photos (yes or no): YES
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of _whenever I get the product_, 2009Last edited by keith4889; 10-01-2009 at 12:36 PM.
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10-01-2009, 01:18 PM #17
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10-01-2009, 04:42 PM #18
- Join Date: Jun 2005
- Location: New York, United States
- Age: 38
- Posts: 16,947
- Rep Power: 18184
Age: 24
Sex: Male
Height: 5'10''
Weight: 175lbs
Bodytype: Ectomorph
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):
Well..I am a Physical Ed. teacher as well as ACE certified Personal Trainer...I have been living the fitness & wellness lifestyle for 8 years...I am a former basketball & football player so i have been taking me training seriously...
I feel like I should be chosen because I know 3 things are essential to supremacy....Exercise, Nutrition...and Supplementation...I have used MANY supplements in my life, ESPECIALLY PWO products...therefore I have a base to have a review on...
Current Training Schedule / Protocol (as much detail as possible):
Day 1: Chest
consisting of a mix of barbell, dumbell, machines and flyes...
normally ill throw in a little biceps
Day 2: Back
One week heavy, one light...
alot of rows, pulldowns and deadlifts...
throw in a little tris
Also Abs
Day 3: Off/Cardio
hour of treadmill or elliptical or basketball
Day 4: Shoulders....
my fav day
ALOT of presses
lat raises
shrugs
Day 5: Arms
hitting the bis
hitting the tris
abs
day 6: Legs
squats
light deads
calves
Day 7: Cardio/Off
Same cardio
Sometimes I dont really take an actual "off" day from the gym
Cardio Schedule/Protocol (as much detail as possible):
Elliptical, Treadmill, Sports...generally an hour 2-3 times a week
Current supplements (exact brand/product name):
Fish Oil
Animal Pak
Animal Flex
All the Whey Choco PB
Current Diet and macros (as much detail as possible):
atleasttttttttt 3k calories
300g's of protein
200g's ofcarbs
250g's of fat
Current Daily water intake:
1-2 gallons daily
Short Term Goal:
gain 10lbs by feb...
Long Term Goal:
big and lean at 180 by April
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
nada
Supplement history (as much detail as possible):
ON Whey
Torrent
All the Whey
Myofusion
Presurge
Animal Pump
Animal Pak
Animal Flex
BEAST STACK
Other product reviews / logs you have done (with links):
Log for the BEAST STACK... http://forum.bodybuilding.com/showth...hp?t=117694111
Log for "Project C"... http://forum.bodybuilding.com/showth...hp?t=116382601
Log for T-Force... http://forum.bodybuilding.com/showth...#post385788011
Current / Progress Photos: I can post if selected
Can you post "before" and "after" photos (yes or no): YES
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of ____ASAP_________, 2009Here to help!
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10-01-2009, 05:25 PM #19
- Join Date: Aug 2005
- Location: My heart is in Sydney, Australia ;) ... but leaving in, Québec, Canada
- Age: 46
- Posts: 2,872
- Rep Power: 5962
Age :31
- Sex: Male
- Height : 6
- Weight : 215
- Training Experience (please be detailed) : Been seriously training since 2005, keeping track of my workout and diet every day. I started lifting weigth for football at 17.
- Current Training Schedule / Protocol (please be detailed) : X-reps styles, trying to loose fat, X-reps, drop set, short rest between set style of training
Workout A
Chest, mid back, biceps
Workout B
Legs, calfs, abs
Workout C
Shoulders, lower back, triceps
Ice Hockey 1 to 2 times a weeks.
Alterning between weight training (after weight training jog 20 minutes, except after legs day ) and cardio, if no hockey, I run or skip rope half an hour.
-Current Supplements (please list all product names) : Syntrax Matrix, anabol-5 (nutrex), CLA, Adrenalean ( DS sport ) ZMA ( Prima force ) fish oil, Pro Gh ( Now) agent-M ( fusion nutrition ) Allmax Iso-Flex
- Prescription / Non-Prescription / Recreational drugs : None
- Are you currently being treated for any known medical conditions? (please be detailed) : No
- Current Diet & Macros (please be detailed) :
Diet
Protein around 200 to 230 gram per days
Carbs 150 gram per day , 5 days a week, 200-250 2 days a week
Fat 50-70 gram per day
- Current Daily Water Intake : Atleast 3 litter
Short Term Goal:
get to 10-12 % bodyfat, then start slow lean bulking
Long Term Goal:
I woul love to be 200 lean body mass and compete.
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
- Links to Past Logs & Reviews (if any) :
http://forum.bodybuilding.com/showthread.php?t=3059831
http://forum.bodybuilding.com/showthread.php?t=1546891
http://forum.bodybuilding.com/showthread.php?t=6076251
http://forum.bodybuilding.com/showthread.php?t=1102201
http://forum.bodybuilding.com/showth...hp?t=114366481
http://forum.bodybuilding.com/showth...hp?t=108789151
http://forum.bodybuilding.com/showth...hp?t=114103281
http://forum.bodybuilding.com/showth...hp?t=118972031
- Why should you be selected as a tester? (state your case) :
I will keep a detail log, with honest feedback, the fact that I am trying to loose weight and playing ice hockey would provide a point a view not only in regards to weight training but also on the point of view of the increase of sport performance.TRAIN HARD...LIFE IS SHORT !
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10-01-2009, 05:45 PM #20
- Join Date: Mar 2007
- Location: Massachusetts, United States
- Age: 35
- Posts: 967
- Rep Power: 915
No way im passing up this opportunity. I have been waiting for this product for a while now. Writing up the App now
Natural Bodybuilder
MusclePharm Athletic Stack Log
http://forum.bodybuilding.com/showthread.php?t=122940891
Purple InTrain Log
http://forum.bodybuilding.com/showthread.php?t=117969241
Neogenix Mini GT Stack log
http://forum.bodybuilding.com/showthread.php?t=117560371
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10-01-2009, 05:45 PM #21
Age:
-22
Sex:
-Male
Height:
-5'9
Weight:
-195
Bodytype:
-Meso
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):
-I started training when I was 15.I have been training for 7 years now.I have broke many goals and have improved my body dramatically over these years.I am now wanting to start competing in bodybuilding.So my training has gotten even more intense then it was before.Why should you choose me?You should choose me because it would be nice to test out a great product and I could use the extra energy in the gym.Also, through the 7 years I have tried many pre-workout supplements.That's why I would be a great prospect to log this product because I could compare it to the top supplements like superpump,white flood,shock therapy, etc.My log on this product will be honest and detailed.
Current Training Schedule / Protocol (as much detail as possible):
-I train 6 days a week. I work out every body part twice a week. Although it is not the most common training protocol, after several years lifting with and isolating one day a week per bodypart and getting little results, i found a program that my body really responds to well. i train lower volume and high weights. I get nice consistent strength and size gains with this method. I also do martial arts 2-3 days a week and have for 16 years.
Current supplements (exact brand/product name):
-XF Ultra Peptide Whey Protein
-ON 100% Casein Protein
-ON Fish Oil
-AST Multi-Pro 32
-Dymatize Creatine Monohydrate
-Gaspari Nutrition Myofusion
Current Diet and macros (as much detail as possible):
-Meal 1
-1 Cup of Oatmeal
-2 tablespoons of Peanutbutter
-7 egg whites
-Protein shake
-Meal 2
-Yogurt
-2 Bananas
-Either Apple or a Peach
-Protein Shake
-Meal 3
-Chicken,Salmon,or Tuna
-Brown Rice,Sweet Potato,or Whole Wheat Bread
-Meal 4
-Oatmeal
-Protein Shake
-Meal 5
-Whole Rotisserie Chicken ( It might sound weird but I love to eat this after working out )
-1 Cup Brown Rice
-Meal 6
-Protein Shake
-1 Cup of Cottage Cheese
Current Daily water intake:
-1 or 1.5 gallons
Short Term Goal:
-Gain 10 ibs of muscle.
Long Term Goal:
-Gain 10 ibs of muscle.
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
-None
Supplement history (as much detail as possible):
-I have taken a lot it would take alot of supplements it would take me awhile.
-I will just name the pre-workouts starting with white flood,superpump,no xplode,white blood,shock therapy,and I am sure there is more but I can't think right now.
Other product reviews / logs you have done (with links):
-None but this would be a great opportunity to make my first log!
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10-01-2009, 07:02 PM #22
- Join Date: Mar 2007
- Location: Massachusetts, United States
- Age: 35
- Posts: 967
- Rep Power: 915
Application
Age: just turned 21 the 22nd of Sept
Sex: Male
Height: 6 Feet
Weight: Estimated 170
Bodytype: Mesomorph
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !): I have been exercising and training for basically my whole life. I've played baseball and hockey up until high school ended. Started training with weights my freshman year of high school. When i became a junior in high school i began training seriously. Now I'm a junior in college and my training and diet is on a whole new level. I continue to learn and improve each year.
Why should you choose me?? Thats easy, because this is what i love to do and its my passion. Also because i have used many products in the past and will be able to compare the effects.
Current Training Schedule / Protocol (as much detail as possible):
Subject to change (i also do abs and forearms on random days)
monday-chest
tuesday-back
wednesday-bi,tri
thursday-legs
friday-shoulders
Cardio Schedule/Protocol (as much detail as possible):
Lets just say im blessed and do not need to do cardio. I probably will after my bulk though
Current supplements (exact brand/product name):
Iforce Max Out
CL White Flood
CL Orange Triad
Universal Animal Flex
Gaspari Myofusion
Scivation Extend
Ultimate Nutrition Whey
Uni-liver
Only when needed
Cognitive nutrition PEA
Primaforce 1,3-Dimethylamylamine
Caffiene Pills
Current Diet and macros (as much detail as possible):
I hate keeping a food journal but ill list the basic foods that i eat everyday. I always take down 6-7 meals a day. Olive oil, Almunds, Natty PB, Wheat Bread, Oats, Broccoli, Chicken, Brown rice, Turkey, Ham, Steak, Sweet and white potatoes, Green beans, eggs, milk, water,
Current Daily water intake: 1-2 gallons a day. Extend really helps me out with this.
Short Term Goal:
BULK UP LEGS!!!! They hate to grow. Everyone in my family have small legs. Calves forget about it. There high and non-existent. I'm bulking right now so im really trying hard to put more mass on the legs.
Long Term Goal:
Compete in Natural bodybuilding Competitions. If it wasnt for my seriously lacking legs i believe i would have already competed.
ANY and ALL Prescription / Non-Prescription / Recreational drugs: No, No, and i do drink. I try to keep it once a week and only drink vodka. But im in college and i do love to party and have fun. For all my sacrifices i believe i deserve it.
Supplement history (as much detail as possible):
Supplement Direct BCAA, 500 Grams
LG Sciences BC+EAA
SciVation Xtend
CL Purple InTrain
CL Purple Wrath
CL Orange Triad
CL Glycergrow
CL Blue Gene
CL White Flood
Gaspari Myofusion
Gaspari Superpump 250
Gaspari Size-On
Double-T Sports NO-Beta
ON whey
Ultimate Nutrition Whey
LG E-911
Iforce Max Out
Iforce Maximize
Neogenix Bodyforge
Neogenix Cryoshock
Prolab Creatine Monohydrate
Higher Power Creatine Mono
Scivation Whey
ON Glycomaize
Universal Animal Flex
Scivation Vasocharge
ON Casein
GNC Triple strength Fish oil
Other product reviews / logs you have done (with links):
Reviews
http://forum.bodybuilding.com/showth...&highlight=AvD
http://forum.bodybuilding.com/showth...hp?t=119356901
http://forum.bodybuilding.com/showth...hp?t=117901001
logs
http://forum.bodybuilding.com/showth...hp?t=117969241
http://forum.bodybuilding.com/showth...hp?t=117560371
Current / Progress Photos:
Can you post "before" and "after" photos (yes or no):
yes
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of _____________, 2009 When i receive the bottle i would start the logNatural Bodybuilder
MusclePharm Athletic Stack Log
http://forum.bodybuilding.com/showthread.php?t=122940891
Purple InTrain Log
http://forum.bodybuilding.com/showthread.php?t=117969241
Neogenix Mini GT Stack log
http://forum.bodybuilding.com/showthread.php?t=117560371
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10-02-2009, 03:52 AM #23
Age:22
Sex:male
Height:5'6"
Weight:168
Bodytype:ecto
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):
Been training for four years now but seriously for about a year. I have been bodybuilding but now I am moving into powerlifting and my workouts really take a toll on my body and I need to find a product that will help me recover the max
Current Training Schedule / Protocol (as much detail as possible):
Powerlifting Routine, Westside
sat- max lower
sun-max upper
tues-dynamic lower
wed-strength cardio involving pulling the sled, tire flip and farmers walk
thurs-dynamic upper
I am getting ready for a competition on December 5, so my routine changes weekly when it comes to the exercises when it comes to size of boards and reps.
Cardio Schedule/Protocol (as much detail as possible):
sled, farmers walk, tire flip
Current supplements (exact brand/product name):
right now, ON whey, ON casein, Generic brand MULTI, Waxymaize
Current Diet and macros (as much detail as possible):
Carb cycle
Carbohydrates Protien Fat Calories Food
Meal 1 100 30 0 520 2 cup oatmeal, 30gm whey
Meal 2 80 30 0 440 2 cup brown rice, 4 oz. chicken breast
Meal 3 (workout) 125 60 0 740 Workout (Pre/During/Post Protocol)
Meal 4 80 30 0 440 2 cup brown rice, 4 oz. chicken breast
Meal 5 75 30 0 420 1.5 cup oatmeal, 30gm whey
Meal 6 60 30 0 360 1.5 c brown rice , 4 oz. chicken breast
Meal 7 0 40 3 187 10 eggwhites (1 whole egg), 2 cups broccoli, 2gm fish oil, 1 gm borage oil
Night Shake 0 20 0 80 1 scoop casein
Total grams 520 270 3
Total Calories 2080 1080 27 3187
Carbohydrates Protien Fat Calories Food
Meal 1 75 40 0 460 1.5 cup oatmeal, 40gm whey
Meal 2 60 40 0 400 1.5 Cup brown rice, 5 oz. chicken breast
Meal 3 (workout) 125 60 0 740 Workout (Pre/During/Post Protocol)
Meal 4 60 40 0 400 1.5 cup brown rice, 5 oz. chicken breast
Meal 5 50 40 0 360 1 cup oatmeal, 40gm whey
Meal 6 0 40 8 232 5 oz. chicken breast, 2 c broccoli, 15gm PB
Meal 7 0 40 11 259 10 eggwhites (1 whole egg), 2 cups broccoli, 16 almonds, 2 gm fish oil, 1 gm borage oil
Night Shake 0 20 15 215 1 scoop casein, 15gm flax oil
Total grams 370 320 34
Total Calories 1480 1280 306 3066
Current Daily water intake:
1.5 gallon
Short Term Goal:
win the southeast us open on december 5
Long Term Goal:
be very a competitive PL
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
none
Supplement history (as much detail as possible):
fat burners, test boosters, whey, casien, beta alanine, BCAA, creatine
Other product reviews / logs you have done (with links):
http://forum.bodybuilding.com/showth...hp?t=118943131
Current / Progress Photos:
Can you post "before" and "after" photos (yes or no):
sure can
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of ________ASAP_____, 2009
Just so EVERYONE knows, not calling out names, I have withdrew my app from Creadyl to try and win this log. I really enjoyed Muscle Pharm's Assault and want to try thisLast edited by StandStrong; 10-02-2009 at 03:55 AM.
-
10-02-2009, 05:03 AM #24
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Then why dont you post it in that thread... You stated that you sent a PM and said "Thanks" for being selected... .. Since then you have not posted in there. Stop trying to grab everything.. Not name calling, but if you said you withdrew, i would expect you to make a post stating. I do not want to log this due to setting in an application to another promo.
http://forum.bodybuilding.com/showpo...&postcount=136
http://forum.bodybuilding.com/showpo...&postcount=137
http://forum.bodybuilding.com/showpo...&postcount=149
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10-02-2009, 07:23 AM #25
I have spoke with Creadyl a moment ago and have been discussing with him the situation. He is still offering me to run the log, but I told him I would like to withdraw my application. I was also informed that some guys are going to him and saying I am running multiple logs, which is a lie and I would like for any of you to prove this. The only log I have ran was Muscle Pharm's ASSAULT and it is completed.
But thanks for telling me to do this Lazyie. I will post in the thread about me withdrawing me application also.Last edited by StandStrong; 10-02-2009 at 07:30 AM.
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10-02-2009, 07:26 AM #26
-
10-02-2009, 08:08 AM #27
Age: 19
Sex: Male
Height: 5'9''
Weight: 185
Bodytype: Endo/Meso (currently about 13-15% bf)
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !): This is pretty tough to sum up, but I'll my best. Basically in 2007 I was about 248 lbs of pure chubbyness. Then one day, something changed and I decided that I needed to make some life changes. Ever since that day I have yet to look back. After a few years of hard work, I ended up getting down to a body weight of 168. At least point I decided I was WAY too skinny, and it was time to add some quality mass. Since then (its been about 200 days) I've added about 20 lbs to my frame, and very little body fat. 200 days ago I bench pressed 175x 4 (was very depleted to be fair) and now I just recently hit 225x7. A fair increase to say the least. Basically, I love training and the feeling I get from it, and I don't see myself ever stopping. The whole "scene" has basically become my life. I'm working towards getting my bachelors in nutrition, and then eventually getting a masters in sports nutrition. It'll be a fun journy!!!
More details can be found in my journal if you want to see how I progressed. http://forum.bodybuilding.com/showth...#post310537661
Current Training Schedule / Protocol (as much detail as possible): Currently I follow a Push/Pull/Leg training split which generally follows a 2 on 1 off fashion. I am VERY big on training intensity, and that is the last thing I will let suffer if my routine. I am not afraid to cut volume if need be, but generally speaking I keep volume moderate. For of the most mart my workout sets fall in the 5-9 rep range. This will sometimes change depending on the lift I am performing.
Cardio Schedule/Protocol (as much detail as possible): On lifting days I do 10 minutes of cardio pre-workout (elliptical warm up), and about 5-10 minutes on the ellipitical as a cool down. On rest days I also like to throw in light cardio for active recovery. This will usually be a nice walk (1-2 miles) or 20-30 minutes on the elliptical followed by some stretching.
Current supplements (exact brand/product name): On 100% whey, GNC Mega Man Multi. (gotta love employee discount).
Current Diet and macros (as much detail as possible): As far as diet is concerned, I follow a few basic rules.
1. Get the right amount of calories for my goals. I'm currently doing a re-comp type diet so its been around 2800 cals a day or so.
2. Get enough protein. Lately its been about 200 grams a day, I just seem to enjoy meat alot so protein is never an issue.
3. Eat my fruits and veggies. Gotta get those micronutrients in!!!
4. Fuel my workouts properly. This basically means just eat a proper pre-workout meal with plenty of carbs and protein.
Current Daily water intake: At a minimum it's safe to say I get well over a gallon of water a day. Some of this is in the form of crystal light, lemonade flavor to be exact
Short Term Goal: Continue to get stronger and slowly lean out.
Long Term Goal: I would like to be able to lift more than my old man. He's 52, but still benches 325, and literally destroys me on most other lifts. I also think I would look good at about 190 @ 10% bf =). I really enjoy lifting, and as long as I'm having fun, I'll keep it doing it.
ANY and ALL Prescription / Non-Prescription / Recreational drugs: Allegra for seasonal allergies.
Supplement history (as much detail as possible): Honestly, I have tried a little bit of everything, being an employee at GNC companies often send me free samples.
I have tried everything from BCAA poducts (xtend), to nutrient partitioning products (p-slin), to energy/hydration formula's (BLAST), and pretty much everything inbetween. Needless to say I've had a "taste" of everything.
Other product reviews / logs you have done (with links): Nimbus Nutrition BERRY BLAST log! http://forum.bodybuilding.com/showth...#post347631661
Current / Progress Photos: I believe I have made a significant transformation, you can develope your own opinion that tho. Here are some before/after (current).
http://forum.bodybuilding.com/showth...#post389589271
Can you post "before" and "after" photos (yes or no): Absolutley
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of _(can start at ANY TIME)____________, 2009
Testers will be selected next Friday so get those applications in!![/font][/QUOTE]Just livin' the dream...
Make me lift heavy! My workout journal! http://forum.bodybuilding.com/showthread.php?p=541721083#post541721083
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10-02-2009, 01:56 PM #28
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10-02-2009, 02:33 PM #29
Mike's Application - Muscle Pharm RECON
Age: 20.
Sex: Male.
Height: 5'6"
Weight: 164
Bodytype: Mesomorph
Training experience (as much detail as possible!!):
Over 4 years of training under my belt. I am very in tune with my body's response to training and know what works and what does not.
My training is centered around compound movements that provide the most "bang for your buck" by working multiple muscles at once. I have used various training programs ranging from MAX-OT, HST, HIT, high volume splits, etc and have found that I respond best to a hybrid of strength sets + higher volume sets with the utmost intensity to get in and out of the gym in 45 minutes.
I competed for my first NPC bodybuilding show this past summer and placed 2nd in the Novice Division. The training was rough and now I am looking to add some mass to my frame and no better way to do so than with Recon!
Current Training Schedule / Protocol (as much detail as possible):
An Example of a 4 Day Training Week:
Monday - Legs
ATG Squat 4 X
Hack Squat 4 X
Walking DB Lunges 3 X
SLDL 5 X
Leg Curl 3 X
Calves
Tuesday - Chest + Triceps
DB Incline Press 4 X
Flat Hammer Strength Press 3 X
Weighted Dip 3 X
DB Flye 2 X
French Curl 4 X
Seated DB Extension 2 X
Wednesday - Off or HIIT training
Thursday - Back / Biceps
WG Pullups 4 X
RG BB Row 4 X
Lat Pulldown 3 X
Deadlift 2 X
BB Curl 4 X
Preacher Curl 2 X
Friday - Shoulders / Traps
DB Seated Military Press 4 X
DB Side Lateral Raise 4 X
Reverse Pec Dec 4 X
BB Shrug 4 X
DB Shrug 3 X
Saturday + Sunday = Off
Cardio Schedule/Protocol (as much detail as possible):
1-2 times a week, MAX.
HIIT training on Wednesdays for 20 minutes.
Current supplements (exact brand/product name):
Optimum Nutrition 100% Whey Protein
Optimum Nutrition Opti-Men
NRG-X Labs Anabolic Raptor
Current Diet and macros (as much detail as possible):
Roughly 2,800 - 3,000 kcals a day. Macros (P/C/F) are typically 40/40/20 with a focus on higher carbohydrate intake on training days. A typical training day:
Breakfast
4 egg whites
1 whole egg
1 cup oatmeal
1 small orange
Mid Morning
2 scoops ON Whey + 8 oz. Skim Milk
1 Granola bar
Lunch
3 oz. Chicken Breast
1 cup Brown Rice
1/2 cup veggies
Mid Afternoon (Pre workout)
1 cup Brown Rice
4 oz. Chicken Breast
1/2 cup Veggies
Intra workout
2 scoops Gatorade Powder + 2 scoops BCAA mix
Post Workout
1 scoops Whey
30g Dextrose
1 cup Oatmeal
Post workout meal
3 oz Chicken breast
1 cup Brown Rice
1/2 cup veggies
Before Bed
3 oz Chicken
2 tbsp Peanut Butter
Current Daily water intake: 1-1.5 gallons / day
Short Term Goal: Increase Lean Body Mass and remain healthy, injury free, and most of all, have fun working towards my goals.
Long Term Goal: Compete in 2010!
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
None.
Supplement history (as much detail as possible):
Creatine Monohydrate
NO2 Supplements / Pre workout:
Superpump 250
NRG-X Labs Overdose
Controlled Labs White Flood
Dymatize Xpand
APS Mesomorph
Proteins
Dymatize Elite Whey
Dymatize 12 hour protein
Optimum Nutrition 100% Whey
Optimum Nutrition 100% Casein
LG Sciences Lipotropic Protein
Weight Gainers
Myogenix After Shock Critical Mass
Cytosport Cytogainer
BSN True Mass
Intra workout
Universal BCAA Stack
Scivation Xtend
NRG-X Labs Raptor
STS GlycoNitric
Other
Universal Uni-Liver
Controlled Labs GlycerGrow
Test boosters
Anabolic Xtreme Mass FX
Other product reviews / logs you have done (with links):
APS Mesomorph http://forum.bodybuilding.com/showth...hp?t=119054051
STS Glyconitric http://forum.bodybuilding.com/showth...hp?t=113879131
Myogenix After shock: http://forum.bodybuilding.com/showth...hp?t=115001531
LG Sciences Lipotropic Protein: http://forum.bodybuilding.com/showth...hp?t=116303251
NRG-X Overdose: http://forum.bodybuilding.com/showth...hp?t=116117113
Universal Uni-Liver: http://forum.bodybuilding.com/showth...hp?t=116117113
Controlled Labs GlycerGrow: http://forum.bodybuilding.com/showth...hp?t=118450091
Current / Progress Photos:
http://forum.bodybuilding.com/attach...1&d=1253033536
http://forum.bodybuilding.com/attach...1&d=1253147312
Can you post "before" and "after" photos (yes or no)
Yes.
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of _(can start at ANY TIME)__October 12th , 2009
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10-02-2009, 05:29 PM #30
- Join Date: Jan 2008
- Location: Carthage, New York, United States
- Age: 38
- Posts: 3,894
- Rep Power: 4640
sweet
Age: 24
Sex: male
Height: 5'10"
Weight:198lbs
Bodytype:endomorph
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !): first ive been training for 10 years now and i have learned much about proper diet supplementation and how to get over pleatues in muscle growth... so basically you should choose me cause i bodybuild not just as a hobby but as a lifestyle and i will take this as serious as serious gets!!
Current Training Schedule / Protocol (as much detail as possible): its different every day and swtiches as of right now.. im bulking so i train in volume not weight per say..
momdays mostly chest and tris, tues day is legs and calves, wed off, back and bis, friday shoulders and traps/ now i cant say which exercises cause i like to shock the muscles with something new every week for every body part... keeps the muscles guessing and constanyl growing...
Cardio Schedule/Protocol (as much detail as possible): i hit the body torso i hate running
Current supplements (exact brand/product name): m1-d lg sciences, and methyl mass by est, multi v by sport pharma, and milk thistle by kinneys brand, as well as some usana mega anti oxidants
Current Diet and macros (as much detail as possible): atleast 5 servings of varied klinds of meat thru the day, 4 advanced whey shakes a day, lots of oats, fruits mostly bananas, no soda, no coffee, pastas with almost every meal starting today, rices as much as i can stand
Current Daily water intake: 1-2 gallons
Short Term Goal: gain 5 lbs
Long Term Goal: weigh 220 lbs
ANY and ALL Prescription / Non-Prescription / Recreational drugs: none
Supplement history (as much detail as possible): i have taken all kinds of creatines, glutamine, taurine, pro hormones, aas, and protein powfers galore
Other product reviews / logs you have done (with links): mass lmg link is in my signature as well as review links
Current / Progress Photos: most current photos are in my progress section
Can you post "before" and "after" photos (yes or no): most certainly
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of _______now______, 2009-Joey_
I expect respect when i give respect
I put forth effort and determination
I AM A BODY BUILDER
Honesty is the best policy ;)
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