Relentless 2009-2011: Eric Helms forging a physique that leaves no doubt.

[FATHER FLEX]

yeah buddy

"Eric...You gong geh layed!"

[goddaloveme]

Congrats on renewing your vows!

[XManPaul]

Hey Eric,

I saw a picture of my father as your "conditioning motivation" for your upcoming contest season and he was extremely humbled!

Im eager to see how your gonna turn out. You looked great when you went against scott kluth a few years ago (09?) and your def knocking at the door for a pro card and i think you will meet your 3 other partners in 3DMJ and also become a WNBF Pro.

I will def check on you from time to time on here and see how your doing.

[toddbz]

So does this mean that Adam's not all Debbie Downer anymore bout not getting invited to the first go round?

[Quelly]

Have a safe flight E. You must be doing something right if she wants to marry you again . Again, Congratulations on renewing your vows.

lol, thanks Flynn

E-Quell. I LOVE it.

I used to rap myself......when I was young kid I was in a Christian rap group.....one of the two lead rappers. We actually toured around central new york for a couple years doing all kinds of church events. Thankfully, I dont think any footage of this exists on the internet.

Have fun getting hitched. Congrats man.

no footage? booo!
And thanks Sean

It is going to be your year and time to get that pro card! I look forward to seeing the improvements I know you have made since 2009.Luis said he can't wait to eat burritos in front of all you guys while your dieting. So are you training at Gold's or where now that PH closed? We had some good times training at that gym over the years. Glad my PH gym is going strong. Maybe a new gym will be a nice change for this years contest prep.

Starting a new log and starting the diet today, I'm training at Gold's now, yup, and I love it

I'm anxious to follow your prep...From talking with Berto...We have a similar struggle. LOL Hope you had a blast in the Big Island.

I had a blast, now its time to get rolling

The Big Island huh? Such an amazing place....your first time there? I was just there in November at Hilton Waikoloa on the Kailua-Kona side. Was my first time there (I live on Oahu).

Looking forward to keeping up with your prep, and really enjoy your articles/Q&A's on your site. Shoots braddah! =)

all the family on my dad's side lives there, I've gone every other year since I was born pretty much until I was 18, that was the last time for a while, then I went back in oct 09 to scatter my dad's ashes, reconnected with the family, and went again this year
Glad you like the articles and thanks for joining the ride!

yeah buddy

freakin awesome pic.

looks like one of those mall photo places that photoshop backgrounds lol

"Eric...You gong geh layed!"

Great picture adam!

Congrats on renewing your vows!

Thanks Matt!

Hey Eric,

I saw a picture of my father as your "conditioning motivation" for your upcoming contest season and he was extremely humbled!

Im eager to see how your gonna turn out. You looked great when you went against scott kluth a few years ago (09?) and your def knocking at the door for a pro card and i think you will meet your 3 other partners in 3DMJ and also become a WNBF Pro.

I will def check on you from time to time on here and see how your doing.

I really appreciate the vote of confidence, and the support, and your father (and sons!) is an amazing athlete and he showed up just diced to the bone, very inspiring!

So does this mean that Adam's not all Debbie Downer anymore bout not getting invited to the first go round?

I'm sure he'll find a way to still get some digs in lol

[Quelly]

Believe it or not, this will be the last posting in this log, as this was my last workout of my offseason before I begin prep for 2011. How awesome that it was in Hawaii, with my wife (who I finally married ) and with my very first training partner Adam (squizzzer) and his awesome girlfriend Kim.
We did a full body workout, as we were focused a little more on Hawaii, but it was great and served its purpose and I hit some prs

Squats
380 x 6 (2 sets)

Pendalay Rows from rack at mid shin
255 x 5
245 x 5
235 x 5

DB Chest Press
120's x 6 (2 sets)


well, a great end to a great offseason....let's hope all the work I put in did what was needed to take me to the next level....if you want to find out, here's the new log:
http://forum.bodybuilding.com/showth...#post610452193

[Squizzzer]

Great picture adam!

I'm sure he'll find a way to still get some digs in lol

isn't it....

and you know i will...

[JimmyChitwood]

E-Quell. I LOVE it.

I used to rap myself......when I was young kid I was in a Christian rap group.....one of the two lead rappers. We actually toured around central new york for a couple years doing all kinds of church events. Thankfully, I dont think any footage of this exists on the internet.

Have fun getting hitched. Congrats man.

Whoa. Just when you think you know somebody...
I saw the pics of you as a young kid. People weren't coming for the music.

E-man - congrats!! Looks like a great trip all around.