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  1. 01-06-2013, 04:31 PM #1
    yochilllllllll
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    Steve's workout log

    Starting this now...may not update it daily.

    Anyways heres my stats when I started

    11 November
    Height 5'9
    Weight 141
    Squat: 100
    Dead: 140
    Bench: 85
    Mil press: 60
    BB row: 65

    Ridiculously weak right? These are my 5rm following SS. My real 5rm was maybe a little higher but I'm just going to post my working sets.

    And Friday 1/4
    5x5 Squat: 205 3 sets then failed
    5x5 Overhead press 110 failed, dropped to 95
    5x5 Deadlift 255

    Today Sunday 1/6
    5x5 Squat 205
    5x5 Bench 150
    5x5 BB row 120
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