Nick's bulk to a healthier me

[nmsk80066]

Shankle Complex
161 got the second Jerk today

[nmsk80066]

Squat
(271x1)x5

[nmsk80066]

Snatch
138.5x1

Clean
181x1

[nmsk80066]

Yesterday

Front Squat
251x2

[nmsk80066]

Three Days Ago

Snatch
121x1

Clean and Jerk
171x1

Clean
191x1

Squat
251x5 pr

Push Up Thing
Push up jump from floor up to plates to floor etc...
Set of 10

[nmsk80066]

Sunday

Snatch
126x1

Squat
(281x1)x3

Push Up Plate Jumps
12

[nmsk80066]

Snatch
131x1

Snatch Pull
191x1

[nmsk80066]

Two Days Ago

Jerk
181x1
Miss 186

Today

Klokov Complex
128.5 pr

Squat
281x1 beltless

[nmsk80066]

3-21

Clean and Jerk
176x1
186x0 close

3-22

Deadlift + 5 BB Rows + Above Knee Hang Power Clean + Power Jerk
131

Deadlift + 3 BB Rows + Above Knee Hang Power Clean + Power Jerk
141

[InfiniteExcel]

Good work, Nick! Lifts are movin' on up there!

[nmsk80066]

3-25

Snatch
141x1 tie pr
146x0x2 ehh

Front Squat
201x6
271x1 ten lb pr

Good work, Nick! Lifts are movin' on up there!

Thanks man I'm enjoying it

[nmsk80066]

Just did curls and jumping pushup things. That's all for today.

[nmsk80066]

some day a few days ago

Snatch Pull
201x1

Power Clean from Racks Above Knees
151x1

a few days ago

Power Clean from Racks Above Knees
161x1

Beltless Pause Squats
261x1

Today

Snatch
126x1
then one set of curls for the gurls

heavy beltless Squats tomorrow

[nmsk80066]

don't have time for squats, did a set of chins and pushups lol

squats saturday

[nmsk80066]

Some Day

Beltless Squat
286x1

The Other Day

Clean and Jerk
161x1

Power Clean from Racks Above Knee
166x1

Jump Push Ups
16

Today

Snatch Pull
211x1

[InfiniteExcel]

Why such low volume ?

[nmsk80066]

Why such low volume ?

eh things are all going up so dont fix what aint broke i guess right? :]

[nmsk80066]

4-14

Snatch
126x1
131x0

Clean and Jerk
171x1
181x0

Front Squat Beltless
206x5

4-15

Snatch
131x1

Clean and Jerk
151x1
171x0

Front Squat Beltless
211x5

[nmsk80066]

4/17

Front Squat Beltless
256x2

[nmsk80066]

Squat Beltless
256x3

[nmsk80066]

few days ago

Snatch Pull Raw
221x1 pr

today

Front Squat Raw
276x1 pr

[nmsk80066]

Hey everybody, I'm going to start updating my log just when I hit stepping stone PRs, so less frequently but I'll still be around once every couple weeks or so

[supmannn]

ay

ay man

where u at man

?

[prepremed]

hopefully you can jerk 185 by then

[nmsk80066]

Guess who's alive

Cliffs for the better part of the year I haven't posted anything:

After I stopped posting, trained less frequently dropping the olympic lifts but "maintained" my strength as my other hobbies took a higher importance than lifting

Got back into going hard, all lifts have been flying up without gaining much body weight though I am working harder than ever on that

some bull****, all raw don't use a belt anymore or anything:
Bodyweight 170
Snatch 159
Clean and Jerk 205
Squat 341
Deadlift 364
Front Squat 308

nothing impressive but given my stats and the fact that these lifts are climbing daily it should be halfway decent soon enough

laughing my ass off at how stupid I used to look, workout, and organize this journal

diet includes a shitton of protein and fat, not so heavy on carbs that's just how it works out. never really planned it like that.

I'll throw up one of dem aesthetics pics soon for ****s. I look much different in a good way.

[nmsk80066]

I look okay for 6'1" 170lb (walking into my room lol)