Been at it for almost a year..

**Panopticon** · 09-26-2009, 05:49 PM

I started last year at the begining of November.

Anyways I don't have a pic with out a shirt but I weighted in at 162lbs.

Skip a lot of hard work..

As of now I'm ~205lbs.

Not too bad of a diff I guess for less than a year.

**paulstar35** · 09-26-2009, 05:51 PM

Dang thats a big difference...what did your diet and lifting look like?

**Brad155** · 09-26-2009, 06:00 PM

damn bro you're looking huge! awesome job for less than a year, that's something to be proud of.

oh and im diggin the pantera shirt btw.

**McMackin** · 09-26-2009, 06:14 PM

Is this natural cause thats a ridiculous improvement. well done op.

**nmsk80066** · 09-26-2009, 06:16 PM

wow nice progress! still very lean too.

traps are especially thick!

**Panopticon** · 09-26-2009, 06:22 PM

Yes, natural. Though I've taken 2 PH cycles.

I've tried to be very consistant. I really haven't had a set diet though just eat as much as I feel like I can through the day (still high in protien).

**shaf_nz** · 09-26-2009, 06:23 PM

Whatever it is, it seems to be working. Good **** man. Got some mean thickness going on.

**Facial_Merkin** · 09-27-2009, 05:07 AM

Great stuff man... impressive is an understatement.

Something i've always been curious of, and you can definitely answer the question with the increase in size you've had. What happens to the arm tattoos when you basically double the size of the arm they were originally put on?

**TheChase** · 09-27-2009, 06:01 AM

Very good progress. Sweet Pantera shirt too.

**Dippysauce** · 09-27-2009, 06:34 AM

Good stuff, nice sleeve too

**nikolagulin** · 09-27-2009, 06:46 AM

is it me or did you tattoos change sides, nonetheless good work there bud

**Dippysauce** · 09-27-2009, 06:47 AM

Originally Posted by nikolagulin

is it me or did you tattoos change sides, nonetheless good work there bud

Mirror

**Mcfaol** · 09-27-2009, 07:04 AM

Great improvement for just a year! How many days a week did you worked out?

ps: Im also interested on the question of the tattoos on the arms...

**Diablomeister** · 09-27-2009, 07:11 AM

Originally Posted by McMackin

Is this natural cause thats a ridiculous improvement. well done op.

Originally Posted by Panopticon

Yes, natural. Though I've taken 2 PH cycles.

I've tried to be very consistant. I really haven't had a set diet though just eat as much as I feel like I can through the day (still high in protien).

i didnt know PH's were natural

**andrewwww** · 09-27-2009, 07:14 AM

PH's turn into steriodal compounds

**Diablomeister** · 09-27-2009, 07:18 AM

Originally Posted by andrewwww

PH's turn into steriodal compounds

thats where i was going with that.

**kooky_kramer** · 09-27-2009, 07:24 AM

great gains man

id like to ask the same question about your sleeve,

and is the stomach tat AFI inspired with those wings?

**fred2367** · 09-27-2009, 07:34 AM

Originally Posted by Panopticon

Yes, natural. Though I've taken 2 PH cycles.

I lol'd. But maybe cuz I'm a nerd?

Anywho, great job bro. Ph or no ph you made some good gains.

**Panopticon** · 09-27-2009, 08:29 AM

Originally Posted by Facial_Merkin

Great stuff man... impressive is an understatement.

Something i've always been curious of, and you can definitely answer the question with the increase in size you've had. What happens to the arm tattoos when you basically double the size of the arm they were originally put on?

I never really noticed a change with them. They just got bigger with my arm. Getting bigger didn't cause any defects in them though.

Originally Posted by Mcfaol

Great improvement for just a year! How many days a week did you worked out?
ps: Im also interested on the question of the tattoos on the arms...

Started out at 4 now I work out 5-6 days a week.

Originally Posted by Diablomeister

i didnt know PH's were natural

Either way if PH's are considered un-natural than I guess I am aswell. Though PH's arent on par with real gear and I mean I've taken nothing I can't buy legaly.

Originally Posted by kooky_kramer

great gains man

id like to ask the same question about your sleeve,

and is the stomach tat AFI inspired with those wings?

Hah, yeah I got that tattoo like 5 years ago. I did get the wing style from AFI.

It's getting really hard to continue putting on weight. Meh, I still fell pretty small aswell. =

**WorkinProg6987** · 09-27-2009, 09:38 AM

Impressive gains. If you still have that Pantera shirt, you could do a comparison pic wearing that.

**Panopticon** · 09-27-2009, 11:48 AM

Ok, I found a comparison for you. Hah. stretched the shirt out, had to get help taking it back off.

**GainJunkie** · 09-27-2009, 12:14 PM

Holy **** nice! That slayer shirt comparison is freakin' awesome.

**theflip44** · 09-27-2009, 12:26 PM

wow huge gains there, nicely done. Also PH's wouldnt mean you are natural but who cares lol. Cut and ull be a ****ing beast. Great shoulders also

**Panopticon** · 09-27-2009, 12:52 PM

Thanks. Considering by BF isn't too crazy high I plan on waiting till I hit ~220-230lbs (meh, if I can) before I worry about a cut, even then I want to just get down to ~12-13%.

**peter1982** · 09-27-2009, 01:02 PM

Thats some nice lean mass you gained there, niceone!

**miscer44** · 09-27-2009, 01:38 PM

have same pantera shirt and amzing slayer tee.

oh ya, great progress

**FunkymonkAW** · 09-27-2009, 02:09 PM

INCREDIBLE man! Reps.

**ratedstrength** · 09-27-2009, 04:01 PM

Wow just wow, huge gains considering only a year, good job.

**notsostrong** · 09-27-2009, 04:03 PM

crazy progress. what kind of work do you do for your shoulder?

**roms15** · 09-27-2009, 10:38 PM

what the heck?
how did your tattoos switch sides?

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