haha thats good man an easy workout. TIme to go hard again brother!!
Page4: in4massivgains
edit: - How you feeling nowadays?
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10-24-2009, 11:11 AM #91
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10-24-2009, 02:44 PM #92
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10-24-2009, 05:39 PM #93
- Join Date: Oct 2008
- Location: Toronto, Ontario, Canada
- Age: 30
- Posts: 2,570
- Rep Power: 2609
nah man, im 100 % and thnkas
yes, my strenght is coming back, the 215 felt like a piece of cake
2 plates for reps once again on monday
and im feeling pretty good
thanks mayne
- played some basketball today, and had a cheat meal cause it was my sisters birthday, had like a ppack of chips and a bit of cakehttp://forum.bodybuilding.com/showthread.php?t=119333531
i rep those who post in my log often
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10-24-2009, 08:58 PM #94
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10-25-2009, 06:37 AM #95
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10-25-2009, 09:25 AM #96
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10-25-2009, 01:11 PM #97
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10-25-2009, 06:29 PM #98
- Join Date: Oct 2008
- Location: Toronto, Ontario, Canada
- Age: 30
- Posts: 2,570
- Rep Power: 2609
hopefully lol, and this is only my 4th journal
iunno
havent maxed out on deads for a while, but before i was sick it was around 365ish
my squat was at about 285 - 295 and my bench was 180 - 185, we'll see how things go
10/25/09
- lotsa homework today, got it all done though, ate a shtload for the past 3 days, hopefully im recovered better, size is also coming back
ran a 2 km in 9:01 today on a treadmill, lot easier than running outside, gonna do some static stretching, psyched to lift tmrwhttp://forum.bodybuilding.com/showthread.php?t=119333531
i rep those who post in my log often
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10-26-2009, 12:20 AM #99
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10-26-2009, 05:47 AM #100
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10-26-2009, 05:56 AM #101
- Join Date: Oct 2008
- Location: Toronto, Ontario, Canada
- Age: 30
- Posts: 2,570
- Rep Power: 2609
10/26/09
SQUATS: 225 x 3 x 5
BENCH: 145 x 3 x 5
PULL UPS: + 15 x 5, + 20 x 5, + 25 x 5
Went and dunked the ball on a 9 foot net a couple more times, squats and bench are getting slightly harder, but its not too hard. Traps and lats arent exactly fully recovered yet.http://forum.bodybuilding.com/showthread.php?t=119333531
i rep those who post in my log often
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10-26-2009, 03:36 PM #102
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10-27-2009, 01:14 AM #103
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10-27-2009, 07:33 AM #104
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10-27-2009, 08:29 AM #105
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10-27-2009, 03:22 PM #106
- Join Date: Oct 2008
- Location: Toronto, Ontario, Canada
- Age: 30
- Posts: 2,570
- Rep Power: 2609
thanks man, and the more weight will be on the belt in no time
nah 10 ft is regulation, but im 5'8 so thats nuthing
thanks
lol thank you, im hoping to be able to touch the 10 foot rim soon, last time i measured vertical i got up to 9'8 - 9'9 markhttp://forum.bodybuilding.com/showthread.php?t=119333531
i rep those who post in my log often
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10-27-2009, 08:09 PM #107
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10-27-2009, 08:11 PM #108
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10-28-2009, 10:41 AM #109
great numbers, +25lbs on pullups is awesome
My journal: http://forum.bodybuilding.com/showthread.php?t=110608191
"But I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle ? victorious" - Vince Lombardi
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10-28-2009, 11:29 AM #110
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10-28-2009, 11:49 AM #111
you have awesome bodyweight strength.. Sounds like your an athlete bro.. Can you palm the ball?
I can barely touch the 10foot rim now lolI rep people in my log.
"Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner."
I can do all things through Christ who gives me strength
-Philipians 4:13
My workout log.
http://forum.bodybuilding.com/showthread.php?t=124778211
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10-28-2009, 11:50 AM #112
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10-28-2009, 02:28 PM #113
- Join Date: Oct 2008
- Location: Toronto, Ontario, Canada
- Age: 30
- Posts: 2,570
- Rep Power: 2609
well a 9 ft net, its 1 ft below regulation, so not really lol
well, im not as athletic as you guys make me sound, there are some guys in my grade who dont lift and run/jump higher than me and it pisses me off, just gotta keep working at it, and im asian so lol
thanks man
thanks again
yeah, i can palm a ball, im 3 - 4 inches from a 10 foot rim, hopefully will be touching the rim by 15
thanks manhttp://forum.bodybuilding.com/showthread.php?t=119333531
i rep those who post in my log often
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10-28-2009, 02:30 PM #114
- Join Date: Oct 2008
- Location: Toronto, Ontario, Canada
- Age: 30
- Posts: 2,570
- Rep Power: 2609
10/28/09
SQUATS
230 x 3 x 5
OHP
85 x 3 x 5
DEADLIFTS
290 x 5
and then some hypers and situps
im doing cardio aka sprints almost everyday too, and i have gym class 2-3 times a week so yeah, i wanna be faster and jump higher, feels pretty good to stylle on kids in gym so yeah
thanks for the comments guys, will rep everyone on this page
edit: fitnessnewb i will get you tmrw, on rechargehttp://forum.bodybuilding.com/showthread.php?t=119333531
i rep those who post in my log often
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10-28-2009, 02:31 PM #115
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10-28-2009, 02:33 PM #116
- Join Date: Oct 2008
- Location: Toronto, Ontario, Canada
- Age: 30
- Posts: 2,570
- Rep Power: 2609
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10-28-2009, 04:55 PM #117
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10-28-2009, 05:16 PM #118
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10-29-2009, 01:01 AM #119
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10-29-2009, 03:19 PM #120
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