"strength is the product of struggle"

[Beansprout]

Wow thats gay the ymca is getting pretty homo recently. I went in the mornings and technically got banned for doing deadlifts it was pretty stupid so i just go afternoon when those staff arnt there lol. Anyways when do you lift at the y now days we should lift together again some time.

[LeantoMean]

Lifts are going up quite dramaticly, strong 14 yo man, keep up the hardwork bro. Have u taken progress pics?

[TheSoldier]

Wow thats gay the ymca is getting pretty homo recently. I went in the mornings and technically got banned for doing deadlifts it was pretty stupid so i just go afternoon when those staff arnt there lol. Anyways when do you lift at the y now days we should lift together again some time.

yeah i know, come on friday at like 5:15 man, and we can lift together again

Lifts are going up quite dramaticly, strong 14 yo man, keep up the hardwork bro. Have u taken progress pics?

dunt care too much about my physique except for my back and legs a bit

may take a couple of pics, im sort of cutting bf % right now so im definitely not gaining mass

[ALpump]

Hey man I'm subbed. I wish I would have been dedicated at 14 like you are. Pretty strong too!! Check out my log too.

[Wolf-Baron]

Subbed

[TheSoldier]

Hey man I'm subbed. I wish I would have been dedicated at 14 like you are. Pretty strong too!! Check out my log too.

thanks and already did

Subbed

thanks man

[TheSoldier]

10/09/09

Dynamic warm ups

2 x 150 m @ 100%
2 x 175 m @ 100%

- the bends are fcking hard to run since I only have access to a 150 m track, was hungry as hell and barely slept last night

2 x 40 m - bounding


Bench

warmups

155 x 3
160 x 3
165 x 3

Deadlifts

warm ups

295 x 3
305 x 3
315 x 3

Pull ups

BW x 10
BW x 9
BW x 8
BW x 7

- back was fried from all the back work this week, gotta take it a little easier lol

[TheSoldier]

10/10/09

played some basketball today, started arguing with the refs and sht, got me kicked out and suspended lol, prolly just gonna go find another team


feels like i have the flu, legs are sore as hell, headache, and all the other symptoms, gonna take tmrw off and hopefully be better by monday

[TheSoldier]

10/12/09

- still a bit sick, went to lift anyways, i lightened the numbers tho

Squats

warm ups

240 x 3 x 3

- easy, coulda went 3 x 5, but i desperately need to recover from this cold

Incline Bench

warm ups

125 x 3 x 5

Pull ups

+ 25 lbs x 3 x 5

[JY_21]

still pulled strong squats man
get better!

[TheSoldier]

still pulled strong squats man
get better!

yeah thanks man


but being sick really sucks

[TheSoldier]

10/14/09

- fck my sickness is really getting to me, no more fevers or anything, just a REALLY bad cough and runny nose, i wouldnt mind it THAT much if i could do some physical activity, but becuz of this my cardio scks ass, i get heart attks from trying to climb stairs (not literally), i was doing pretty well and making some good progress and this sht happens, now everything is so unflexible, stiff and weak, fck man, im actually gonna stop doing everything until my sickness is better and just start anew, get flu shots and sht, and NEVER EVER GET FCCKING SICK AGAIN

/rant

anyways to what i did today.....


Push press - 105 x 3, 115 x 3
Box Squats - 135 x 3 x 2
DB Rows - 65 x 5 x 5, 70 x 5 x 5

and then we had gym class and my lungs were burning so that i couldnt function properly


anyways, gonna try to get some quality rest today and tmrw, and hopefully it will be better by friday

[Teench]

The ****? My CP hasn't been updating me about this log. Still strong I see.

[youngster13]

Hey soldier, Remember the chick that i said was a 10? found out after being in high school for a bit that she is more like a 7.5 :/ oh well but hey twoard the end of the year i will have a huge flood of pics of girls that i know some possible 10's among us

[TheSoldier]

The ****? My CP hasn't been updating me about this log. Still strong I see.

its alright, but im sick ;(

Hey soldier, Remember the chick that i said was a 10? found out after being in high school for a bit that she is more like a 7.5 :/ oh well but hey twoard the end of the year i will have a huge flood of pics of girls that i know some possible 10's among us

shes prolly actually a 6.5, u just havent seen too many girls before lol

[fitnessnewb]

hey man I am resubbing, very busy atm so will take a close look at your log tomorrow

[youngster13]

its alright, but im sick ;(



shes prolly actually a 6.5, u just havent seen too many girls before lol

haha i have seen lots of girls because of my type of friends but u dont get the final product, u get a work in progress in middle school but in high school u get the final product. U will see when ur there

[fitnessnewb]

sucks about the illness brah. Get better soon! I like the quote in the title a lot btw

[d34dlift]

Subbed.

[TheSoldier]

haha i have seen lots of girls because of my type of friends but u dont get the final product, u get a work in progress in middle school but in high school u get the final product. U will see when ur there

lol, my school is from gr 7 - 12, so i already sea

sucks about the illness brah. Get better soon! I like the quote in the title a lot btw

im getting better, but time is what it takes, god i miss lifting and training @ 100 % so much..

Subbed.

thanks man, why dunt you update your journal anymore?

[d34dlift]

thanks man, why dunt you update your journal anymore?

I would have to workout pretty late at night usually so I never had time to update the same day and thus it took a while to update 2 or 3 workouts at a time, not to mention I'd oftentimes forget to do it. So yeah a bunch of workouts that I hadn't logged piled up and I didn't feel like keeping it updated anymore as all it did was remind me of how little progress I'd made in the past year.

[fitlover]

In, and subbed

[TheSoldier]

I would have to workout pretty late at night usually so I never had time to update the same day and thus it took a while to update 2 or 3 workouts at a time, not to mention I'd oftentimes forget to do it. So yeah a bunch of workouts that I hadn't logged piled up and I didn't feel like keeping it updated anymore as all it did was remind me of how little progress I'd made in the past year.

do you have a homegym? And i looked at your log, your 14, how busy are you?

And im glad you do oly lifting, oly lifting is sick

In, and subbed

thanks


Small Update

- so im pretty much better now, havent lifted properly for a week and a half, but im coming back now, and hopefully i will be where i was before very quickly. I am so ****ing hyped to get in the gym tmrw, and pound up squats, i've also come up with some goals to complete before 2010

squat - 225 x 20, hopefully in the school weightroom /3 plates for a single
bench - repping 185, and 205 for a single
deadlift - 4 plates
press - 1 plate for reps not strict, 1 plate for a max strict
pull ups - 1 plate for 5 reps

id like to be at about 170 lbs, i've lost some weight right now cause of the stupid sickness

[BigNF]

kill it tommorow! gl man

[youngster13]

7-12? thats weird man haha 11 year olds with 19 year olds.

[youngster13]

I would have to workout pretty late at night usually so I never had time to update the same day and thus it took a while to update 2 or 3 workouts at a time, not to mention I'd oftentimes forget to do it. So yeah a bunch of workouts that I hadn't logged piled up and I didn't feel like keeping it updated anymore as all it did was remind me of how little progress I'd made in the past year.

Little progress adds up though, i remember that the first few months i was so mad because I wasnt going anywhere in progress that i thought i should. It took me about 4 months before i started noticing a little bit of progress. How long have u been at it?

[d34dlift]

do you have a homegym? And i looked at your log, your 14, how busy are you?

Yeah I do. I don't think things are that busy but by the time I've eaten, finished homework, done some other stuff I need to do for the next day, and lifted it's too late at night for me to bother posting on here.

And im glad you do oly lifting, oly lifting is sick

Yeah...too bad I'm rehabilitating a trigger point and large imbalances in my back at the moment or else I'd be snatching right now

Little progress adds up though, i remember that the first few months i was so mad because I wasnt going anywhere in progress that i thought i should. It took me about 4 months before i started noticing a little bit of progress. How long have u been at it?

2 years. First year I made pretty good progress but I had a lot of injuries, sicknesses and such this year and now I'm no stronger than where I was last year.

Sorry for the hijack btw.

[xHoward]

Heavy deads.

[Teench]

Glad to hear you're feeling better man. Strong everything. I think you beat my squat. lol

[TheSoldier]

kill it tommorow! gl man

thanks man

7-12? thats weird man haha 11 year olds with 19 year olds.

well thats how my school is lol

Yeah I do. I don't think things are that busy but by the time I've eaten, finished homework, done some other stuff I need to do for the next day, and lifted it's too late at night for me to bother posting on here.


Yeah...too bad I'm rehabilitating a trigger point and large imbalances in my back at the moment or else I'd be snatching right now



2 years. First year I made pretty good progress but I had a lot of injuries, sicknesses and such this year and now I'm no stronger than where I was last year.

Sorry for the hijack btw.

no problem, hope you get better man

Heavy deads.

thanks lol

Glad to hear you're feeling better man. Strong everything. I think you beat my squat. lol

i hope i can squat as much as you lol