Is it alright to work shoulders the day after a chest day? My front delts are sometimes sore and I don't know if I should work shoulders the next day.
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09-26-2009, 10:43 AM #1
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09-26-2009, 10:43 AM #2
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09-26-2009, 10:50 AM #3
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09-26-2009, 11:03 AM #4
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09-26-2009, 11:19 AM #5
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09-26-2009, 11:26 AM #6
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09-26-2009, 11:34 AM #7
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09-26-2009, 11:37 AM #8
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