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  1. #1
    Registered User tmanallstar's Avatar
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    Question how many calories do you take in in a day?

    how many calories do you take in in a day?
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  2. #2
    This is Dog Fort. xenowhat's Avatar
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    I aim for 2800-2900.
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  3. #3
    Registered User SuppFiend's Avatar
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    i aim for 2700 but i dont count bc im lazy/ dont eat alot of packaged food/ dont have a food scale so i just try to eat as much protien as possible when im hungry and make sure i dont forget my daily fats/carbs
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  4. #4
    I can confirm I am title ShayZ's Avatar
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    cutting from 235 here. At 206 now, been about 2.5 months. Looking to hit 165-170 I think... Should put me around 12-15% bf and Ill bulk from there. But doing 2200 cals a day. 5 Days of heavy lifting a week, and one day of HIIT.
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  5. #5
    ass dat's Avatar
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    3000-4000 each day, to average 3500/day over a week. Bulking 1-1.5kg/month.
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  6. #6
    Registered User Alyion's Avatar
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    I dont count when i'm bulking, just eat when i'm hungry. So anywhere between 2-5000 a day really but I tends to settle at around a good 3 to 3.5k
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  7. #7
    Registered User user46479497's Avatar
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    Roughly 3500 on a clean bulk
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  8. #8
    Registered User DreamyBoy's Avatar
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    My maintainance, 2500 Calories Per Day ...
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  9. #9
    Eats carbs @ 11pm Simmo0508's Avatar
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    5500 on a good day. Usually around the 5000 mark though.
    advertising/self-promotion not permitted
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  10. #10
    Banned Soflogator's Avatar
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    3600 - clean bulk
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  11. #11
    Is this the real life? Budjola's Avatar
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    around 2800-3000 now when on clean bulk, cca 2500 when on cut i dont feel good when im around 2000 for cut
    I always tell the truth, even when I lie.
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  12. #12
    Registered User warriors010's Avatar
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    around 1500 when cutting. around 2000 when slow clean bulking. (works very well for me)
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  13. #13
    Registered User hennessy88's Avatar
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    i eat between 2500-3000 i reckon, i used to count calories obsesivly and kinda started to develop an eating disorder like if i ate 100 more calories than i was meant to i would go crazy so im trying to get away from counting too strictly or at least weighing everything i eat seeing as it is my offseason
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  14. #14
    Registered User atasel's Avatar
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    around 1500-1800 now, just trying to cut bf down a few %
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  15. #15
    Registered User tabasco.sauce's Avatar
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    1900-2500... depends on how hungry I am.. by the end of the week I make pretty good lean gainz
    The snozzberries taste like snozzberries!
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  16. #16
    Registered User arenasbuzzersho's Avatar
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    i usually take in anywhere from 4000-6000 calories a day, sundays, just matters ho much i do
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  17. #17
    Fulk of peace FunkymonkAW's Avatar
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    I shoot for 2000; I am cutting and do not have much muscle mass.
    When I switch to clean bulk, I will aim for 2800 and adjust accordingly.
    I figure my maintenance is ~2500cals.
    PRs - Sq / B / D / Total
    Gym - 425 / 255 / 463 / -
    Meet - 413 / 248 / 463 / 1124 @ 220
    Meet - 391 / 242 / 468 / 1102 @ 181
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  18. #18
    Leangaining chriskav's Avatar
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    Honestly I don't count, just eat as much food as possible with 3-4 shakes thrown in, bulking ofc.
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  19. #19
    Registered User THE_TRUTH86's Avatar
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    workout days 3000-3200
    nonworkout days 2300-2500 (no preworkout/postworkout meals)
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  20. #20
    Will become a Natural Pro UCFBuilder's Avatar
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    3300 a day..clean bulking for the next 3 years..so that # will slowly grow
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  21. #21
    Registered User LordGinger's Avatar
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    Eating between 4-5 thousand calories a day.
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  22. #22
    Home Alone Bignbuff's Avatar
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    Cutting: 2000-2100

    Maintenance: 2500-2550

    Bulk: 2900-3000

    Currently maintaining, but eating 2K today because yesterday was BAD.
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  23. #23
    Home Alone Bignbuff's Avatar
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    Originally Posted by UCFBuilder View Post
    3300 a day..clean bulking for the next 3 years..so that # will slowly grow
    That's one helluva bulk! What are your goals/aspirations?
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  24. #24
    Registered User Chickenwings's Avatar
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    Originally Posted by Bignbuff View Post
    That's one helluva bulk! What are your goals/aspirations?
    2200-2500

    bulk 3000-3500 throw in some cardio to keep the appetite up
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  25. #25
    Registered User ZandP's Avatar
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    Originally Posted by tmanallstar View Post
    how many calories do you take in in a day?
    2200 daily. I stopped limiting carbs, stopped doing so much cardio, just eat as many complex carbs and protein as possible. Stopped being so anal as well, and even cheat eat a bit of sweets daily.
    Amazingly, I am going against all that I have read in the womens mags and finally seeing the largest strength and mass gains ever.
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  26. #26
    Will become a Natural Pro UCFBuilder's Avatar
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    Originally Posted by Bignbuff View Post
    That's one helluva bulk! What are your goals/aspirations?
    yeah its gonna be epic when im done LOL.....my goal is to become a natural pro...and im taking at least 3 years to get heavy...in the 215-220 area..the slower i get that heavy the better..then a nice long(5-6 month) and SLOW cut for my shows...i wont step on stage at 153 like i did last time..i was out massed by EVERYONE
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  27. #27
    Registered User rhengst89's Avatar
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    ~4,500 per day.
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    I don't need carbs.
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  28. #28
    Chew Crew Jackhouseson's Avatar
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    4,000
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  29. #29
    Run until it hurts belairdfence99's Avatar
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    Depends on how much running, usually around 2750 I'd guess.
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  30. #30
    Lyricist Kyle.Lgk's Avatar
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    Im bulking at about 4000-5000 cals
    Maintenance is about 3000-3200 cals
    It's not the daily increase but daily decrease. Hack away at the unessential - Bruce Lee
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