how many calories do you take in in a day?

[tmanallstar]

how many calories do you take in in a day?

[xenowhat]

I aim for 2800-2900.

[SuppFiend]

i aim for 2700 but i dont count bc im lazy/ dont eat alot of packaged food/ dont have a food scale so i just try to eat as much protien as possible when im hungry and make sure i dont forget my daily fats/carbs

[ShayZ]

cutting from 235 here. At 206 now, been about 2.5 months. Looking to hit 165-170 I think... Should put me around 12-15% bf and Ill bulk from there. But doing 2200 cals a day. 5 Days of heavy lifting a week, and one day of HIIT.

[dat]

3000-4000 each day, to average 3500/day over a week. Bulking 1-1.5kg/month.

[Alyion]

I dont count when i'm bulking, just eat when i'm hungry. So anywhere between 2-5000 a day really but I tends to settle at around a good 3 to 3.5k

[user46479497]

Roughly 3500 on a clean bulk

[DreamyBoy]

My maintainance, 2500 Calories Per Day ...

[Simmo0508]

5500 on a good day. Usually around the 5000 mark though.

[Soflogator]

3600 - clean bulk

[Budjola]

around 2800-3000 now when on clean bulk, cca 2500 when on cut i dont feel good when im around 2000 for cut

[warriors010]

around 1500 when cutting. around 2000 when slow clean bulking. (works very well for me)

[hennessy88]

i eat between 2500-3000 i reckon, i used to count calories obsesivly and kinda started to develop an eating disorder like if i ate 100 more calories than i was meant to i would go crazy so im trying to get away from counting too strictly or at least weighing everything i eat seeing as it is my offseason

[atasel]

around 1500-1800 now, just trying to cut bf down a few %

[tabasco.sauce]

1900-2500... depends on how hungry I am.. by the end of the week I make pretty good lean gainz

[arenasbuzzersho]

i usually take in anywhere from 4000-6000 calories a day, sundays, just matters ho much i do

[FunkymonkAW]

I shoot for 2000; I am cutting and do not have much muscle mass.
When I switch to clean bulk, I will aim for 2800 and adjust accordingly.
I figure my maintenance is ~2500cals.

[chriskav]

Honestly I don't count, just eat as much food as possible with 3-4 shakes thrown in, bulking ofc.

[THE_TRUTH86]

workout days 3000-3200
nonworkout days 2300-2500 (no preworkout/postworkout meals)

[UCFBuilder]

3300 a day..clean bulking for the next 3 years..so that # will slowly grow

[LordGinger]

Eating between 4-5 thousand calories a day.

[Bignbuff]

Cutting: 2000-2100

Maintenance: 2500-2550

Bulk: 2900-3000

Currently maintaining, but eating 2K today because yesterday was BAD.

[Bignbuff]

3300 a day..clean bulking for the next 3 years..so that # will slowly grow

That's one helluva bulk! What are your goals/aspirations?

[Chickenwings]

That's one helluva bulk! What are your goals/aspirations?

2200-2500

bulk 3000-3500 throw in some cardio to keep the appetite up

[ZandP]

how many calories do you take in in a day?

2200 daily. I stopped limiting carbs, stopped doing so much cardio, just eat as many complex carbs and protein as possible. Stopped being so anal as well, and even cheat eat a bit of sweets daily.
Amazingly, I am going against all that I have read in the womens mags and finally seeing the largest strength and mass gains ever.

[UCFBuilder]

That's one helluva bulk! What are your goals/aspirations?

yeah its gonna be epic when im done LOL.....my goal is to become a natural pro...and im taking at least 3 years to get heavy...in the 215-220 area..the slower i get that heavy the better..then a nice long(5-6 month) and SLOW cut for my shows...i wont step on stage at 153 like i did last time..i was out massed by EVERYONE

[rhengst89]

~4,500 per day.

[Jackhouseson]

4,000

[belairdfence99]

Depends on how much running, usually around 2750 I'd guess.

[Kyle.Lgk]

Im bulking at about 4000-5000 cals
Maintenance is about 3000-3200 cals