Xx Andrew's Creative Bulk Diet (Pictures and Data Included) xX

[the59sound]

thank you kind people of washington for giving it to the trojans.

[andrewpoleon]

thank you kind people of washington for giving it to the trojans.

I see you are not a USC fan as well.

[andrewpoleon]

DAY 7 of Bulk, in College

Back from 2 days of cheats, not too hungry and bloated, god I need to get my bulk more organize, and finally get a scale, so I can be more precise.





Food: Sweet Potato Omelet wraped around some cottage cheese and sf syrup.
Nutritional Data: 385cals, 39.5p, 42.5c, 0f






Food: Cliff and Apex, the bars I had on my lovely bike ride to dt seattle.
Nutritional Data: 460cals, 23p, 73c, 11f





Food: CC, ww cheerios, puffed rice, and traider joes high fiber cereal, 1 scoop MGN
Nutritional Data: 591cals, 56p, 88c, 4.5f






Food: Pasta, cc and egg bake with spinach and italian pasta sauce.
Nutritional Data: 460cals, 41p, 55c, 6.5f


No Pic

Food: college special
Nutritional Data: 156cals, .5p, 13.2c, 0f




Food: 2 scoops pb and chocolate casein, 16 of whole grain drink
Nutritional Data: 360cals, 48p, 20c, 8f





Total: 2392cals, 208p, 291.7c, 30f
Split: 36.7/ 51.4/ 12



Just a note, I am not counting small quantities of carbs or calories from green keto friendly veggies. If you guys have any comments let me know! Thanks.

[Bignbuff]

Had you ever eaten the Banana Nut Bread Clif Bar before? It's my personal favorite.

[andrewpoleon]

Had you ever eaten the Banana Nut Bread Clif Bar before? It's my personal favorite.

That was my first one, it's pretty good, but in all honesty, there is not that much of a taste difference in all of the cliff bars for me.

[Danceruk]

Enjoying this thread so much!!

that pasta bake looks lush!

crikey when I was at uni.. I ate nothing but buscuits, pot noodles,lucozade and vodka! -maybe american college students eat better!!

[BaneHammer]

wow you eat some trash!... lol. Could be getting in a whole load more nutrients for you calories, but least your getting it in! I'm sure you'll still make progress. Very entertaining seeing what you're eating, loving the cereal frankenstein creations

[Flexxo]

Has the hunger pangs calmed down yet bro? You seem to be doing better.

Also, have you decided on/figured out a workout routine and-or schedule?

[The Solution]

Total: 2392cals, 208p, 291.7c, 30f
Split: 36.7/ 51.4/ 12



Just a note, I am not counting small quantities of carbs or calories from green keto friendly veggies. If you guys have any comments let me know! Thanks.

^^^ Fix the statement above, your not on keto.

#2.. 30g of fat... I dont get it.... WHy are you getting 12% of your diet from fat? Your not refeeding or anything, its pointless to continue to aim for minimal fat,

Why are you still eating the same kcals as you are when you were on keto? you switched to bulking and did not add calories

[Lunchbox1989]

DAY 7 of Bulk, in College

Back from 2 days of cheats, not too hungry and bloated, god I need to get my bulk more organize, and finally get a scale, so I can be more precise.




Food: Sweet Potato Omelet wraped around some cottage cheese and sf syrup.
Nutritional Data: 385cals, 39.5p, 42.5c, 0f






Food: Cliff and Apex, the bars I had on my lovely bike ride to dt seattle.
Nutritional Data: 460cals, 23p, 73c, 11f





Food: CC, ww cheerios, puffed rice, and traider joes high fiber cereal, 1 scoop MGN
Nutritional Data: 591cals, 56p, 88c, 4.5f






Food: Pasta, cc and egg bake with spinach and italian pasta sauce.
Nutritional Data: 460cals, 41p, 55c, 6.5f


No Pic

Food: college special
Nutritional Data: 156cals, .5p, 13.2c, 0f




Food: 2 scoops pb and chocolate casein, 16 of whole grain drink
Nutritional Data: 360cals, 48p, 20c, 8f





Total: 2392cals, 208p, 291.7c, 30f
Split: 36.7/ 51.4/ 12



Just a note, I am not counting small quantities of carbs or calories from green keto friendly veggies. If you guys have any comments let me know! Thanks.

Are you saying you were not very hungry, nor were you bloated from cheating; or, that you are not hungry due to you being bloated?

[Lunchbox1989]

DAY 1 of Bulk, in College

Well, after taking 2 and 1/2 days off, relaxing, and gaining some water weight, I am back on the horse, and countin calories, and boy oo boy, going from keto to a regular diet... well, not very fun. I was starving most of the day today. O well, the day is over, and I'm about to go to bed, and start all over.




Food: Toaster Oven Pancake
Nutritional Data: 371cals, 33p, 44.5c, 7.5f





Food: French Toast Bagel with Raw Honey
Nutritional Data: 360cals, 22p, 66c, 3f




Food: Clif Bar
Nutritional Data: 250cals, 10p, 44c, 5f






Food: Toasted English Muffin and Tuna
Nutritional Data: 250cals, 36p, 27c, 3f




Food: Protein Bar, Quite Good
Nutritional Data: 280cals, 32p, 26c, 9f




Food: Yogurt and Strawberry Preserves with Cheerios, Kashi GO Lean Crunch and Blueberry Muffin Tops Cereal
Nutritional Data: 600cals, 24p, 114c, 7.5f


No Pic

Food: Pre-Bed Caseing
Nutritional Data: 240cals, 48p, 4c, 2f





Total: 2351cals, 205p, 325.5c, 37f
Split: 33.4/ 53/ 13.6



Just a note, I am not counting small quantities of carbs or calories from green keto friendly veggies. If you guys have any comments let me know! Thanks.

Don't you have a scale already?

[ilove2run]

I could be way off, but i think when he was saying he needs a scale, it could be he was referring to a Weight Scale (body-weight), and not a food scale (unless his broke).

[lorinelise]

#2.. 30g of fat... I dont get it.... WHy are you getting 12% of your diet from fat? Your not refeeding or anything, its pointless to continue to aim for minimal fat,

Even though he'll likely ignore BOTH of our comments, I completely agree with Bob here. 30g of fat is ridiculously low for 2k+ calories. We're not trying to pick on you Andrew, but low fat diets went out with the 90's, and for good reason.

[tagun]

Well I don't think he's afraid of fat as he was eating ~200 grams of it everyday for the past month and that was cutting! There just are some days when you don't calculate everything to the best of your abilities + you get caught up in the moment (like he said, all the college madness, moving, new environment, short on foods etc.) and simply don't get enough fat or protein or carbs in you.

I could be wrong... In case he's ignoring you and really is afraid of fat then why don't you just drop it? He has been told once or twice and has even commented on it. Now if he's to ignorant to accept the advice then well okay, you tried and helped and he didn't appreciate it. Let's move on; no need to constantly throw something in his face if he's looking the other way.

[andrewpoleon]

wow you eat some trash!... lol. Could be getting in a whole load more nutrients for you calories, but least your getting it in! I'm sure you'll still make progress. Very entertaining seeing what you're eating, loving the cereal frankenstein creations

What do you mean trash ( I am actually really curious because if you have some suggestions for the food I can get, I would happily take them )? At the moment I am living out of my room... no kitchen. So I am sorry I can't get/ afford acai berries and nice lean meants, and all the good verity of veggies I want like back at home.

Has the hunger pangs calmed down yet bro? You seem to be doing better.

Also, have you decided on/figured out a workout routine and-or schedule?

Ya, for the most part, I still don't feel satient after all of my meals, but don't have hunger pains, and feel hungry rarely.

Are you saying you were not very hungry, nor were you bloated from cheating; or, that you are not hungry due to you being bloated?

Ya, I wasn't hungry, ate so much food the other day, that I was just puffed up, and had such a large store of calories, didn't need the food. Now today will be way different.

I could be way off, but i think when he was saying he needs a scale, it could be he was referring to a Weight Scale (body-weight), and not a food scale (unless his broke).

I was referring to a weight scale.

Even though he'll likely ignore BOTH of our comments, I completely agree with Bob here. 30g of fat is ridiculously low for 2k+ calories. We're not trying to pick on you Andrew, but low fat diets went out with the 90's, and for good reason.

I need to work on that. I will definitely be getting that up when I have more food to work with available to me.

Well I don't think he's afraid of fat as he was eating ~200 grams of it everyday for the past month and that was cutting! There just are some days when you don't calculate everything to the best of your abilities + you get caught up in the moment (like he said, all the college madness, moving, new environment, short on foods etc.) and simply don't get enough fat or protein or carbs in you.

I could be wrong... In case he's ignoring you and really is afraid of fat then why don't you just drop it? He has been told once or twice and has even commented on it. Now if he's to ignorant to accept the advice then well okay, you tried and helped and he didn't appreciate it. Let's move on; no need to constantly throw something in his face if he's looking the other way.

I am listening to everyone's advice. It's really hard right now, with moving/ college/ frat/ work week/ and our retreat and immediately afterwords a 5 day road trip to Montana with my dad. So once college starts and I have a set schedule and a brand new restaurant style kitchen, then I will have my food figured out much better. Right now I am keeping my cals low (not counting yesterday) because well I have no idea what food will be available to me at our retreat, I will take a bag of pp, but that's about it, then I think we are going to be fed sandwiches...

PS a nice fasted 1 hour bike ride through the wonderful Seattle water front... is amazing!

[The Solution]

I need to work on that. I will definitely be getting that up when I have more food to work with available to me.

So what happened to all those oil's you used with keto?
Peanut Butter?
Fish-Oils?
Whole Eggs?
Use low-fat dairy products?
Almonds any type of nuts?

You obviously buy the stuff you use.....

[andrewpoleon]

So what happened to all those oil's you used with keto?
Peanut Butter?
Fish-Oils?
Whole Eggs?
Use low-fat dairy products?
Almonds any type of nuts?

You obviously buy the stuff you use.....

I just got it, don't worry, just had pancakes with 18g of healthy fat, it's all good

[Lunchbox1989]

Dude, it seems like you suffer from "puffyness" really often. What are your thoughts on this?

[DTrulez616]

Interesting, ive never seen a food log on this site. Im gonna subscribe.

[andrewpoleon]

Dude, it seems like you suffer from "puffyness" really often. What are your thoughts on this?

I have no idea, I just puff up like a balloon, and then after two days look a ok, maybe I'm just such a bad water retainer... idk.

[Lunchbox1989]

I have no idea, I just puff up like a balloon, and then after two days look a ok, maybe I'm just such a bad water retainer... idk.

You haven't added birth control to your supplemental regime?

[andrewpoleon]

You haven't added birth control to your supplemental regime?

No I have not, but my water retention abilities never sees to amuse me.

[gainmusclefast]

thats what happens when u binge

[andrewpoleon]

thats what happens when u binge

Binge on what? I did eat over my calorie intake but not by that much... maybe it's the result of Saturdays cheat... o well.

[andrewpoleon]

DAY 8 of Bulk, in College

Another day, tried to up my fats. Also tomorrow, is my fraturnat retreat so there will be no journal update, I"m sorry.






Food: Pancakes with peanut oil and sf syrup.
Nutritional Data: 556cals, 36p, 59c, 18f






Food: 2 servings cc, high fiber tj cereal, 1 tbs pb
Nutritional Data: 350cals, 34.5p, 37.5c, 9f





Food: Chipotle hard tacos
Nutritional Data: 490cals, 39p, 51c, 15f





Food: 2 servings cc, oat squares
Nutritional Data: 370cals, 34p, 52c, 3f


No Pic

Food: 2 scoops MGN (needed protein)
Nutritional Data: 222cals, 44p, 4c, 4f




Food: Peanut Butter, Banana and Reece's Clusters wrap.
Nutritional Data: 610cals, 22.22p, 79c, 31f





Total: 2598cals, 209.72p, 282.5c, 80f
Split: 31.2/ 42/ 26.8



Just a note, I am not counting small quantities of carbs or calories from green keto friendly veggies. If you guys have any comments let me know! Thanks.

[gainmusclefast]

nice meals! cottage cheese + cereal ftw

[beeeyandizzle]

That PB/Banana/Reese's wrap sounds and looks good! Good eats man...but come on, tacos from chipotle? If I were on a bulk I'd be getting a whole damn burrito dude.

[Bignbuff]

^^^^^^^^^^^^^

Now these are better macros for a bulk. Glad to see you picked up Chipotle!

Do you have one on campus?

Enjoy the retreat.

[gainmusclefast]

^^^^^^^^^^^^^

Now these are better macros for a bulk. Glad to see you picked up Chipotle!

Do you have one on campus?

Enjoy the retreat.

i could eat chipolte everyday

[Bignbuff]

i could eat chipolte everyday

You are not alone.