I just wanted to share with you guys that today I squatted 350lb for the first time in my life (20lb PR)!!!!! I always dreamed of getting 400lb on the squat, and now I'm only 50lb away from it!
bench was a real dissapointment.... I couldn't lock out 215lb (when my personal best was 220lb a while back before an injury that really slowed me down....).
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Thread: squat
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04-20-2003, 10:11 PM #1Registered User
- Join Date: Jul 2002
- Location: lakewood, co ,usa
- Age: 36
- Posts: 593
- Rep Power: 752
squat
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04-21-2003, 12:00 AM #2Member
- Join Date: Mar 2003
- Location: Albuquerque, NM
- Age: 38
- Posts: 1,403
- Rep Power: 646
Congrats on your new squat lift! Sorry bout the bench lift. I've been stuck at 215 for quite a while now. Unfortuantly, I have not been able to pass 285 on squats, but I have not maxed out in a while.
@155 lbs.BW (as of 5/19/03)
Max Bench:225
Max DL:355
Max Squat:285
Max Military:145
Don't Mess With The
BABY BEAR!
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04-21-2003, 07:46 AM #3Registered User
- Join Date: Jul 2002
- Location: lakewood, co ,usa
- Age: 36
- Posts: 593
- Rep Power: 752
thanx
box squats really helped me get good depth on the squat, and for some reason my legs were always pretty strong.
yeah 215lb on the bench was really hard, I couldn't quite lock it out, but I was pretty close. well now I have to get my deadlift higher to match the squat. good luck to you on breaking 215lb on the bench, and on your squat!
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