I have been bulking for awhile and notice a little bit of fat on my lower stomach. I dont want to cut yet because I still need to gain more mass. Does this diet look like it will be able to maintain my weight? I am doing a 5 day split monday - friday, sometimes play basketball on the weekend.
6 omega 3 eggs
1 cup of oatmeal
8oz chicken breast (cooked)
1 cup of brown rice (cooked)
1/2 cup of almonds
pre workout shake
55g of whey protein
40g of waxi mazie carbs
1 tbsp of olive oil
post workout
55g of whey protein
50g of waxi mazie carbs
8oz chicken breast (cooked)
1 cup of brown rice (cooked)
1/2 cup of almonds
veggies
8oz steak
1 cup of brown rice (cooked)
broccoli
added this up on fitday and got
4000 calories
145 grams of fat
300 grams of carbohydrates
360 grams of protein
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09-13-2009, 06:55 PM #1
Does this look like enough for for someone 6'3 210 pounds?
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