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  1. #571
    Banned MI40xProgram's Avatar
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    If you are looking for a compound workout program try my signature

  2. #572
    Registered User corritaylor82's Avatar
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    I'm so saving this thread to my bookmarks, so much great information from all participating parties.
    "True enjoyment comes from activity of the mind and exercise of the body; the two are ever united."

    - Humboldt

    “You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”

    - Maya Angelou

  3. #573
    Registered User crom87's Avatar
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    Hi, I have one question regarding the technique in the pull exercises. In this forum I have always read that you have to lift heavy, but if i do that (for example with bent rows) I always get the feeling of my arms working too much. Today I have reduced the weight that I normally use, and I have made a small pause at the end of the concentric phase, feeling my back working a lot. So... what should I do? Is it advisable to reduce the weight and try to feel your back working more?

    Is it advisable to make a small pause when u pull the weight (end of the concentric movement) ?

    Thanks a lot!

  4. #574
    Registered User Qantaga's Avatar
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    I'm really struggling with bench press, going back to the drawing board, my form isnt even close, I always struggle sticking to form as it makes me not even lift 50kg, its weak and doesn't feel natural at all! I'm struggling with 50kg 10/2 and haven't improved or increased strength in this lift since I started from day 1.

    I can military press heavier weight, and my other lifts are solid with tight form. Been training for 18months now and dread the bench :-(
    [center]"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
    [bold]Arnold[/bold] [/center]

  5. #575
    Registered User boboyi's Avatar
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    Great info best exercises ever, thx...

  6. #576
    Registered User Eeily's Avatar
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    Nice post, hahaha

  7. #577
    Registered User YoanaOrton's Avatar
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    Originally Posted by Eeily View Post
    Nice post, hahaha
    Very nice,.. :3
    My set in my first STREET FITNESS competition http://goo.gl/0tyXUz <~

  8. #578
    Registered User L00pinator's Avatar
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    Thanks for the info..
    Good stuff..

  9. #579
    Registered User annemaya's Avatar
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    Talking

    Originally Posted by MI40xProgram View Post
    If you are looking for a compound workout program try my signature
    your signature is empty..

    anyways, great thread, very helpful

  10. #580
    Registered User CrystalB2011's Avatar
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    I'll start using this!! Awesome stuff.

  11. #581
    Registered User eschell1's Avatar
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    Man I've been doing these exercises as well as many many others.

    Started at 130 lbs, now I weigh 144 lbs but I seem to have hit a wall already. I keep lifting heavier and heavier, so I'm getting stronger, but I cannot seem to make my chest bigger at all! My legs, back, and arms are all showing the new weight, but my chest looks as flat as it always has.

  12. #582
    Registered User CrystalB2011's Avatar
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    Good stuff, thanks for posting!

  13. #583
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    Great post Vox. Very helpful post for beginner's.
    I love my new Deluxe White Lifting Belt.

  14. #584
    Registered User angela8915's Avatar
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    Really good job on the site, Thanks for guide!

  15. #585
    Registered User fressssh's Avatar
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    Originally Posted by angela8915 View Post
    Really good job on the site, Thanks for guide!
    Agreed.
    Los Angeles Misc Crew

  16. #586
    Get The Table!!!!! stev0n's Avatar
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    Thank yous o much for the spoon feeding! After 6 months & decent gains, I just read this & realize I'm doing squats slightly wrong & dead lift as well.
    Our lives begin to end the day we become silent about things that matter - Martin Luther King, Jr.
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    ~Distal Biceps Tear Crew~ 10/18/2018
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  17. #587
    Registered User oconns28's Avatar
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    Thanks! Need to workin my form for sure

  18. #588
    Registered User oconns28's Avatar
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    My form can use some work! Thanks

  19. #589
    Registered User Mitchblue's Avatar
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    Good post. I go on Youtube and 10 different video's you get 10 different forms. I'll follow these..Thanks.

  20. #590
    Registered User Jayme21's Avatar
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    Really an amazing, informative and awesome post. Really helpful especially for newbies. Thanks for sharing.

  21. #591
    Registered User nancyrobert2011's Avatar
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    It is very helpful for those who want to improve their health

  22. #592
    Registered User Maxprovust's Avatar
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    A lot of great useful tips.
    Thanks a lot. I shall try to go through all these tips.

  23. #593
    Registered User Mihow's Avatar
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    I tell people daily to check this thread out. Figured I'd post in it and tell you that people legitimately appreciate this post OP guy.

  24. #594
    Registered User mochimario's Avatar
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    i agree completely. +1 great advice

  25. #595
    Registered User Zergish909's Avatar
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    military press is definitely a favorite for me

  26. #596
    Registered User magadisho's Avatar
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    which is better - row or pullups ?

  27. #597
    Registered User andreiaebook's Avatar
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    good one but i usually use www dot andreiaebook dot com. i think i have more information about squats. check out and let me say.
    Body weight program

  28. #598
    Banned MikeCaulo's Avatar
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    It's all about that deadlift. Form, tempo and programming with a deadlift centralized theme can deliver massive gains for basically all goals.

  29. #599
    Registered User beginner889's Avatar
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    thanks a lot

    it helps me

    i am a beginner in body building...


  30. #600
    Registered User AlanLifts12's Avatar
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    Thanks for the great advice!

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