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  1. #631
    Banned GeorgeK1ng's Avatar
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    Originally Posted by -Lucifer View Post
    Wow strong spoon feeding!

    lol I kid. Nice thread (yet again).
    On the Squat and deadlift, make sure you squeeze your glutes whenever you stand upright, in order to protect your waist and lower back from injury !
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  2. #632
    Registered User donaldpumpp's Avatar
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    Great information. Thanks for posting.
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  3. #633
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    Thank you for posting this. It is very useful.
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  4. #634
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    cool stuff. learn before u hit the gym or else you might get hurt easily
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  5. #635
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    Great! It's helpful, thanks for your post
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  6. #636
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    thanks so much for this information. I started this week with compound lifts instead of the isolation which I have been doing for a good while without a proper plan.
    I feel the difference big time.

    As a beginner, would you recommend me doing all these exercises in the same training session? I would think of going 3X/week and invest my time in compound lifts(and barbell curls since I love this one)

    thanks again for the valuable info.

    EDIT: Just read the thread "Answers to Common Questions ":
    0-18 months lifting: Full-body routine done 3 times per week based around compound movements.
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  7. #637
    Registered User MrGreenX's Avatar
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    Very useful thanks
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  8. #638
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    Nice Thread.
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