Closed Thread
Page 11 of 22 FirstFirst ... 9 10 11 12 13 21 ... LastLast
Results 301 to 330 of 641
  1. #301
    Encyclochuzzle chazzy1864's Avatar
    Join Date: Jan 2006
    Location: Lakeland, Florida, United States
    Age: 35
    Posts: 55,705
    Rep Power: 179211
    chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000)
    chazzy1864 is offline
    Originally Posted by AussieAssHat View Post
    Thanks mate, i'm a beer gut double chin noob & will certainly take this on board.

    Are there any noob weekly workout plans on here, or is 2x of these excersises 3 x a week good enough to get me started ? pls post/pm link (also searching myself)


    P.s i found this site via the old potentialz thread
    look at the bottom of the first post for a few workout routines.
    -
    Alchemist of Alcohol
    -
    -
    -
    Journal: http://forum.bodybuilding.com/showthread.php?t=126418493

  2. #302
    Registered User azxangeles's Avatar
    Join Date: Jun 2010
    Location: United States
    Posts: 114
    Rep Power: 182
    azxangeles will become famous soon enough. (+50) azxangeles will become famous soon enough. (+50) azxangeles will become famous soon enough. (+50) azxangeles will become famous soon enough. (+50) azxangeles will become famous soon enough. (+50) azxangeles will become famous soon enough. (+50) azxangeles will become famous soon enough. (+50) azxangeles will become famous soon enough. (+50) azxangeles will become famous soon enough. (+50) azxangeles will become famous soon enough. (+50) azxangeles will become famous soon enough. (+50)
    azxangeles is offline
    Great info best exercises ever

  3. #303
    Registered User J-Beck's Avatar
    Join Date: Aug 2008
    Location: Utah, United States
    Age: 39
    Posts: 59
    Rep Power: 175
    J-Beck is on a distinguished road. (+10) J-Beck is on a distinguished road. (+10) J-Beck is on a distinguished road. (+10) J-Beck is on a distinguished road. (+10) J-Beck is on a distinguished road. (+10) J-Beck is on a distinguished road. (+10) J-Beck is on a distinguished road. (+10) J-Beck is on a distinguished road. (+10) J-Beck is on a distinguished road. (+10) J-Beck is on a distinguished road. (+10) J-Beck is on a distinguished road. (+10)
    J-Beck is offline
    Excellent post!

  4. #304
    Banned Yipiyoyo's Avatar
    Join Date: Feb 2012
    Age: 29
    Posts: 43
    Rep Power: 0
    Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100)
    Yipiyoyo is offline
    wow

  5. #305
    Banned Yipiyoyo's Avatar
    Join Date: Feb 2012
    Age: 29
    Posts: 43
    Rep Power: 0
    Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100)
    Yipiyoyo is offline
    Originally Posted by Yipiyoyo View Post
    wow
    i didnt even knew

  6. #306
    Banned Yipiyoyo's Avatar
    Join Date: Feb 2012
    Age: 29
    Posts: 43
    Rep Power: 0
    Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100)
    Yipiyoyo is offline
    Originally Posted by Yipiyoyo View Post
    i didnt even knew
    some of that things

  7. #307
    Banned Yipiyoyo's Avatar
    Join Date: Feb 2012
    Age: 29
    Posts: 43
    Rep Power: 0
    Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100)
    Yipiyoyo is offline
    Originally Posted by Yipiyoyo View Post
    some of that things
    this will help me a lot

  8. #308
    Banned Yipiyoyo's Avatar
    Join Date: Feb 2012
    Age: 29
    Posts: 43
    Rep Power: 0
    Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100)
    Yipiyoyo is offline
    Originally Posted by Yipiyoyo View Post
    this will help me a lot
    in not getting injured

  9. #309
    Banned Yipiyoyo's Avatar
    Join Date: Feb 2012
    Age: 29
    Posts: 43
    Rep Power: 0
    Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100)
    Yipiyoyo is offline
    Originally Posted by Yipiyoyo View Post
    in not getting injured
    thanks a lot

  10. #310
    Mod Squad VoxExMachina's Avatar
    Join Date: May 2009
    Posts: 24,555
    Rep Power: 2147639
    VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz VoxExMachina has the mod powerz
    VoxExMachina is offline
    Originally Posted by Yipiyoyo View Post
    wow
    Originally Posted by Yipiyoyo View Post
    i didnt even knew
    Originally Posted by Yipiyoyo View Post
    some of that things
    Originally Posted by Yipiyoyo View Post
    this will help me a lot
    Originally Posted by Yipiyoyo View Post
    in not getting injured
    Originally Posted by Yipiyoyo View Post
    thanks a lot
    And now you're Red.

    Hope it was worth it to spam the thread to get your post count up.
    ☠ By reading this post, you have agreed to my negative reputation terms of service.

  11. #311
    Banned Yipiyoyo's Avatar
    Join Date: Feb 2012
    Age: 29
    Posts: 43
    Rep Power: 0
    Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100) Yipiyoyo is not very well liked. (-100)
    Yipiyoyo is offline
    Originally Posted by VoxExMachina View Post
    And now you're Red.

    Hope it was worth it to spam the thread to get your post count up.
    sorry can u unred me

  12. #312
    Tennesseeian Crew Hishiad's Avatar
    Join Date: Aug 2008
    Location: Tennessee, United States
    Posts: 13,504
    Rep Power: 78329
    Hishiad has a brilliant future. Third best rank! (+40000) Hishiad has a brilliant future. Third best rank! (+40000) Hishiad has a brilliant future. Third best rank! (+40000) Hishiad has a brilliant future. Third best rank! (+40000) Hishiad has a brilliant future. Third best rank! (+40000) Hishiad has a brilliant future. Third best rank! (+40000) Hishiad has a brilliant future. Third best rank! (+40000) Hishiad has a brilliant future. Third best rank! (+40000) Hishiad has a brilliant future. Third best rank! (+40000) Hishiad has a brilliant future. Third best rank! (+40000) Hishiad has a brilliant future. Third best rank! (+40000)
    Hishiad is offline
    Originally Posted by yipiyoyo View Post
    sorry can u unred me
    rofl

  13. #313
    Registered User grolia's Avatar
    Join Date: Feb 2012
    Location: Texas, United States
    Posts: 13
    Rep Power: 0
    grolia is on a distinguished road. (+10) grolia is on a distinguished road. (+10) grolia is on a distinguished road. (+10) grolia is on a distinguished road. (+10) grolia is on a distinguished road. (+10) grolia is on a distinguished road. (+10) grolia is on a distinguished road. (+10) grolia is on a distinguished road. (+10) grolia is on a distinguished road. (+10) grolia is on a distinguished road. (+10) grolia is on a distinguished road. (+10)
    grolia is offline
    Thank you so much for posting this, OP!! This is exactly what I was looking for.

  14. #314
    Registered User prbell824's Avatar
    Join Date: Dec 2011
    Age: 31
    Posts: 78
    Rep Power: 124
    prbell824 is on a distinguished road. (+10) prbell824 is on a distinguished road. (+10) prbell824 is on a distinguished road. (+10) prbell824 is on a distinguished road. (+10) prbell824 is on a distinguished road. (+10) prbell824 is on a distinguished road. (+10) prbell824 is on a distinguished road. (+10) prbell824 is on a distinguished road. (+10) prbell824 is on a distinguished road. (+10) prbell824 is on a distinguished road. (+10) prbell824 is on a distinguished road. (+10)
    prbell824 is offline
    Thank you!!!!!!
    TruNutrition Sciences Trutein - Choco. PB Cup
    My review: http://forum.bodybuilding.com/showthread.php?t=142762291

    CL White Flood - Fruit Punch
    My review: http://forum.bodybuilding.com/showthread.php?t=142762471

    CL Orange Triad
    -No Review Yet-

    ON Micronized Creatine
    My review: http://forum.bodybuilding.com/showthread.php?t=142762721


    My Log:
    http://forum.bodybuilding.com/showthread.php?t=142765101

  15. #315
    Registered User geexxz's Avatar
    Join Date: Oct 2011
    Location: United Kingdom (Great Britain)
    Age: 28
    Posts: 149
    Rep Power: 0
    geexxz has a little shameless behaviour in the past. (-10) geexxz has a little shameless behaviour in the past. (-10)
    geexxz is offline
    This stuff should be written on every wall of every gym.

  16. #316
    Registered User tiggyd's Avatar
    Join Date: Oct 2007
    Location: Sydney, NSW, Australia
    Age: 34
    Posts: 20
    Rep Power: 0
    tiggyd has no reputation, good or bad yet. (0) tiggyd has no reputation, good or bad yet. (0) tiggyd has no reputation, good or bad yet. (0) tiggyd has no reputation, good or bad yet. (0) tiggyd has no reputation, good or bad yet. (0) tiggyd has no reputation, good or bad yet. (0) tiggyd has no reputation, good or bad yet. (0) tiggyd has no reputation, good or bad yet. (0) tiggyd has no reputation, good or bad yet. (0) tiggyd has no reputation, good or bad yet. (0) tiggyd has no reputation, good or bad yet. (0)
    tiggyd is offline
    Great thread mate! Saves me time when I have to tell mates how to start training

  17. #317
    Registered User chrysanthy's Avatar
    Join Date: Feb 2012
    Age: 34
    Posts: 2
    Rep Power: 0
    chrysanthy is not very well liked. (-100) chrysanthy is not very well liked. (-100) chrysanthy is not very well liked. (-100) chrysanthy is not very well liked. (-100) chrysanthy is not very well liked. (-100) chrysanthy is not very well liked. (-100) chrysanthy is not very well liked. (-100) chrysanthy is not very well liked. (-100) chrysanthy is not very well liked. (-100) chrysanthy is not very well liked. (-100) chrysanthy is not very well liked. (-100)
    chrysanthy is offline
    good ah hahaha
    [URL=http://www.imigyled.com/product/she/]LED spotlights[/URL]
    http://www.imigyled.com/product/she/

  18. #318
    Registered User cgeneroux's Avatar
    Join Date: Nov 2011
    Location: Regina, Saskatchewan, Canada
    Age: 41
    Posts: 3
    Rep Power: 0
    cgeneroux has no reputation, good or bad yet. (0)
    cgeneroux is offline
    Great post. I was more into sports in my teens to early twenties, went to school worked desk jobs and now in my early thirties am getting into strength training. So, yeah am a newb. I incorporate these into my weekly routines, legs day i'll do a few different kinds of squats, chest day I'll bench, etc. But this is a great reminder and refresher. Thanks again.

  19. #319
    Registered User khrissy3000's Avatar
    Join Date: Jun 2010
    Location: Gateshead, Tyne and Wear, United Kingdom (Great Britain)
    Age: 31
    Posts: 12
    Rep Power: 0
    khrissy3000 has no reputation, good or bad yet. (0)
    khrissy3000 is offline

    Exclamation trouble with squatting...

    I can't seem to squat, leg pressing is not an issue for me, I can lift double my weight on the press.
    Anyone else had trouble performing the squat, could it just be a matter of building my confidence, increasing my flexibilty and balance.
    Elevating the heels seem to make squatting easier.
    Please guys, need tips, advice and answers.

  20. #320
    Banned mrmrbill's Avatar
    Join Date: May 2008
    Location: California, United States
    Age: 55
    Posts: 3,901
    Rep Power: 0
    mrmrbill is a splendid one to behold. (+10000) mrmrbill is a splendid one to behold. (+10000) mrmrbill is a splendid one to behold. (+10000) mrmrbill is a splendid one to behold. (+10000) mrmrbill is a splendid one to behold. (+10000) mrmrbill is a splendid one to behold. (+10000) mrmrbill is a splendid one to behold. (+10000) mrmrbill is a splendid one to behold. (+10000) mrmrbill is a splendid one to behold. (+10000) mrmrbill is a splendid one to behold. (+10000) mrmrbill is a splendid one to behold. (+10000)
    mrmrbill is offline
    Originally Posted by khrissy3000 View Post
    I can't seem to squat, leg pressing is not an issue for me, I can lift double my weight on the press. Anyone else had trouble performing the squat, could it just be a matter of building my confidence, increasing my flexibilty and balance. Elevating the heels seem to make squatting easier. Please guys, need tips, advice and answers.
    Check the squat fundamentals sticky for a further level of detail. The opening post there also has some good vid references: http://forum.bodybuilding.com/showth...hp?t=132962543

  21. #321
    Registered User Waosan's Avatar
    Join Date: Oct 2010
    Posts: 110
    Rep Power: 0
    Waosan is not very well liked. (-100) Waosan is not very well liked. (-100) Waosan is not very well liked. (-100) Waosan is not very well liked. (-100) Waosan is not very well liked. (-100) Waosan is not very well liked. (-100) Waosan is not very well liked. (-100) Waosan is not very well liked. (-100) Waosan is not very well liked. (-100) Waosan is not very well liked. (-100) Waosan is not very well liked. (-100)
    Waosan is offline
    Can OP update the videos? Some don't even exist anymore.

  22. #322
    Encyclochuzzle chazzy1864's Avatar
    Join Date: Jan 2006
    Location: Lakeland, Florida, United States
    Age: 35
    Posts: 55,705
    Rep Power: 179211
    chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000)
    chazzy1864 is offline
    Originally Posted by Waosan View Post
    Can OP update the videos? Some don't even exist anymore.
    He can't edit the original post anymore.
    -
    Alchemist of Alcohol
    -
    -
    -
    Journal: http://forum.bodybuilding.com/showthread.php?t=126418493

  23. #323
    Registered User maiker's Avatar
    Join Date: Mar 2012
    Age: 35
    Posts: 3
    Rep Power: 0
    maiker has no reputation, good or bad yet. (0) maiker has no reputation, good or bad yet. (0)
    maiker is offline
    The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

  24. #324
    Registered User DarrenConroy's Avatar
    Join Date: Sep 2010
    Location: Boise, Idaho, United States
    Age: 39
    Posts: 2,869
    Rep Power: 5940
    DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000)
    DarrenConroy is offline
    Originally Posted by maiker View Post
    The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
    True True!!
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer

    Aesthreadics.com
    info@aesthreadics.com

    FREE Controlled Labs SAMPLES
    forum.bodybuilding.com/showthread.php?t=149596763

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

  25. #325
    Registered User tdennis0387's Avatar
    Join Date: Jan 2012
    Age: 32
    Posts: 50
    Rep Power: 99
    tdennis0387 has no reputation, good or bad yet. (0)
    tdennis0387 is offline
    this is some good stuff

  26. #326
    Registered User connor1991's Avatar
    Join Date: Dec 2011
    Age: 28
    Posts: 14
    Rep Power: 0
    connor1991 has no reputation, good or bad yet. (0)
    connor1991 is offline
    Thanks very helpfull for a beginner like myself.

  27. #327
    Registered User EmailHosting's Avatar
    Join Date: Mar 2012
    Age: 46
    Posts: 41
    Rep Power: 0
    EmailHosting will become famous soon enough. (+50) EmailHosting will become famous soon enough. (+50) EmailHosting will become famous soon enough. (+50) EmailHosting will become famous soon enough. (+50) EmailHosting will become famous soon enough. (+50) EmailHosting will become famous soon enough. (+50) EmailHosting will become famous soon enough. (+50) EmailHosting will become famous soon enough. (+50) EmailHosting will become famous soon enough. (+50) EmailHosting will become famous soon enough. (+50) EmailHosting will become famous soon enough. (+50)
    EmailHosting is offline
    I never do squats. Maybe, that is one that I need to add to my fitness routine. I've always felt that they're just a disaster waiting to happen when you can't pop back up.
    EmailHosting.com
    http://www.emailhosting.com

  28. #328
    Registered User davideftink's Avatar
    Join Date: Dec 2011
    Age: 34
    Posts: 1
    Rep Power: 0
    davideftink has no reputation, good or bad yet. (0)
    davideftink is offline
    I appreciate your research and thanks for a great piece of information. Useful and perfect workouts to maintain the fitness of your body. Seeking some more updates with the help of video's, if you can....

  29. #329
    Registered User Crack55's Avatar
    Join Date: Feb 2012
    Age: 31
    Posts: 650
    Rep Power: 0
    Crack55 has a little shameless behaviour in the past. (-10) Crack55 has a little shameless behaviour in the past. (-10) Crack55 has a little shameless behaviour in the past. (-10) Crack55 has a little shameless behaviour in the past. (-10) Crack55 has a little shameless behaviour in the past. (-10) Crack55 has a little shameless behaviour in the past. (-10) Crack55 has a little shameless behaviour in the past. (-10) Crack55 has a little shameless behaviour in the past. (-10) Crack55 has a little shameless behaviour in the past. (-10) Crack55 has a little shameless behaviour in the past. (-10) Crack55 has a little shameless behaviour in the past. (-10)
    Crack55 is offline
    Deadlifts and Squats is a sure way to end up in SNAP CITY !!!!!!

    I would strongly advise any beginner to stay away from Dead lifts. One small mishap, and your spinal cord is bye bye.


    Squats are fine to do if you do moderately heavy, but still, gravity is gravity, 200 pounds are coming crushing down on your legs, then to force those 200 back again. That's a whopping 400 pounds of friction moving up and down. A fine way to rupture that spinal cord and send you in an ambulance.

    Standing Arnold Shoulder Presses, dumbell bent over rows, incline dumbles, flies, chest, shoulders, back. And Various exercises from the legs that doesn't involve squatting is a fail proof way to slim down without adding injury.
    Feb 2011: 313 lbs
    April 2011: 302'ish
    May 2011: 300/ Quit
    ----------------------------------------------------
    Feb 23, 2012: 298
    April 2012: 292
    May 2012: 288
    October 21, 2012: 255lbs
    December 04, 2012: 250lbs
    Feb 2013: ____

  30. #330
    Encyclochuzzle chazzy1864's Avatar
    Join Date: Jan 2006
    Location: Lakeland, Florida, United States
    Age: 35
    Posts: 55,705
    Rep Power: 179211
    chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000) chazzy1864 has a reputation beyond repute. Second best rank possible! (+100000)
    chazzy1864 is offline
    Originally Posted by Crack55 View Post
    Deadlifts and Squats is a sure way to end up in SNAP CITY !!!!!!

    I would strongly advise any beginner to stay away from Dead lifts. One small mishap, and your spinal cord is bye bye.


    Squats are fine to do if you do moderately heavy, but still, gravity is gravity, 200 pounds are coming crushing down on your legs, then to force those 200 back again. That's a whopping 400 pounds of friction moving up and down. A fine way to rupture that spinal cord and send you in an ambulance.

    Standing Arnold Shoulder Presses, dumbell bent over rows, incline dumbles, flies, chest, shoulders, back. And Various exercises from the legs that doesn't involve squatting is a fail proof way to slim down without adding injury.
    Shut up and go away.
    -
    Alchemist of Alcohol
    -
    -
    -
    Journal: http://forum.bodybuilding.com/showthread.php?t=126418493

Similar Threads

  1. Compound lifts and eating heavy...it's that simple.
    By Guinnessdog in forum Workout Programs
    Replies: 36
    Last Post: 11-14-2018, 11:11 AM
  2. im a beginner, can i do compound lifts and a split?
    By shivboy in forum Teen Bodybuilding
    Replies: 8
    Last Post: 03-22-2008, 03:40 PM
  3. Neural Factors of Fatigue and How to Manage Them
    By FortifiedIron in forum Exercises
    Replies: 16
    Last Post: 05-16-2004, 04:45 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts