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Results 301 to 330 of 641
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02-08-2012, 04:38 AM #301
- Join Date: Jan 2006
- Location: Lakeland, Florida, United States
- Age: 39
- Posts: 55,577
- Rep Power: 179271
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Alchemist of Alcohol
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Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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02-08-2012, 04:51 AM #302
Great info best exercises ever
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02-12-2012, 12:37 PM #303
Excellent post!
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02-12-2012, 05:58 PM #304
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02-12-2012, 05:59 PM #305
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02-12-2012, 05:59 PM #306
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02-12-2012, 06:00 PM #307
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02-12-2012, 06:01 PM #308
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02-12-2012, 06:02 PM #309
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02-12-2012, 06:08 PM #310☠ By reading this post, you have agreed to my negative reputation terms of service.
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02-12-2012, 06:13 PM #311
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02-12-2012, 06:48 PM #312
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02-14-2012, 10:16 PM #313
Thank you so much for posting this, OP!! This is exactly what I was looking for.
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02-23-2012, 08:23 AM #314
Thank you!!!!!!
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CL White Flood - Fruit Punch
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02-23-2012, 01:56 PM #315
- Join Date: Oct 2011
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 149
- Rep Power: 0
This stuff should be written on every wall of every gym.
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02-26-2012, 03:40 AM #316
Great thread mate! Saves me time when I have to tell mates how to start training
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02-27-2012, 05:05 AM #317
good ah hahaha
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02-27-2012, 02:27 PM #318
- Join Date: Nov 2011
- Location: Regina, Saskatchewan, Canada
- Age: 45
- Posts: 3
- Rep Power: 0
Great post. I was more into sports in my teens to early twenties, went to school worked desk jobs and now in my early thirties am getting into strength training. So, yeah am a newb. I incorporate these into my weekly routines, legs day i'll do a few different kinds of squats, chest day I'll bench, etc. But this is a great reminder and refresher. Thanks again.
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03-04-2012, 06:24 AM #319
- Join Date: Jun 2010
- Location: Gateshead, Tyne and Wear, United Kingdom (Great Britain)
- Age: 36
- Posts: 12
- Rep Power: 0
trouble with squatting...
I can't seem to squat, leg pressing is not an issue for me, I can lift double my weight on the press.
Anyone else had trouble performing the squat, could it just be a matter of building my confidence, increasing my flexibilty and balance.
Elevating the heels seem to make squatting easier.
Please guys, need tips, advice and answers.
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03-04-2012, 07:21 AM #320
Check the squat fundamentals sticky for a further level of detail. The opening post there also has some good vid references: http://forum.bodybuilding.com/showth...hp?t=132962543
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03-07-2012, 06:19 AM #321
Can OP update the videos? Some don't even exist anymore.
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03-07-2012, 08:55 AM #322
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03-07-2012, 08:19 PM #323
The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
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03-07-2012, 09:20 PM #324
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5991
Darren Conroy
Controlled Labs Sponsored Natural Athlete
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03-08-2012, 12:58 AM #325
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03-09-2012, 12:42 AM #326
Thanks very helpfull for a beginner like myself.
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03-10-2012, 11:24 AM #327
I never do squats. Maybe, that is one that I need to add to my fitness routine. I've always felt that they're just a disaster waiting to happen when you can't pop back up.
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03-13-2012, 07:15 AM #328
I appreciate your research and thanks for a great piece of information. Useful and perfect workouts to maintain the fitness of your body. Seeking some more updates with the help of video's, if you can....
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03-15-2012, 02:46 AM #329
Deadlifts and Squats is a sure way to end up in SNAP CITY !!!!!!
I would strongly advise any beginner to stay away from Dead lifts. One small mishap, and your spinal cord is bye bye.
Squats are fine to do if you do moderately heavy, but still, gravity is gravity, 200 pounds are coming crushing down on your legs, then to force those 200 back again. That's a whopping 400 pounds of friction moving up and down. A fine way to rupture that spinal cord and send you in an ambulance.
Standing Arnold Shoulder Presses, dumbell bent over rows, incline dumbles, flies, chest, shoulders, back. And Various exercises from the legs that doesn't involve squatting is a fail proof way to slim down without adding injury.Feb 2011: 313 lbs
April 2011: 302'ish
May 2011: 300/ Quit
----------------------------------------------------
Feb 23, 2012: 298
April 2012: 292
May 2012: 288
October 21, 2012: 255lbs
December 04, 2012: 250lbs
Feb 2013: ____
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03-15-2012, 03:52 AM #330
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