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  1. #301
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by AussieAssHat View Post
    Thanks mate, i'm a beer gut double chin noob & will certainly take this on board.

    Are there any noob weekly workout plans on here, or is 2x of these excersises 3 x a week good enough to get me started ? pls post/pm link (also searching myself)


    P.s i found this site via the old potentialz thread
    look at the bottom of the first post for a few workout routines.
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  2. #302
    Registered User azxangeles's Avatar
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    Great info best exercises ever

  3. #303
    Registered User J-Beck's Avatar
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    Excellent post!

  4. #304
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    wow

  5. #305
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    Originally Posted by Yipiyoyo View Post
    wow
    i didnt even knew

  6. #306
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    Originally Posted by Yipiyoyo View Post
    i didnt even knew
    some of that things

  7. #307
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    Originally Posted by Yipiyoyo View Post
    some of that things
    this will help me a lot

  8. #308
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    Originally Posted by Yipiyoyo View Post
    this will help me a lot
    in not getting injured

  9. #309
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    Originally Posted by Yipiyoyo View Post
    in not getting injured
    thanks a lot

  10. #310
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    Originally Posted by Yipiyoyo View Post
    wow
    Originally Posted by Yipiyoyo View Post
    i didnt even knew
    Originally Posted by Yipiyoyo View Post
    some of that things
    Originally Posted by Yipiyoyo View Post
    this will help me a lot
    Originally Posted by Yipiyoyo View Post
    in not getting injured
    Originally Posted by Yipiyoyo View Post
    thanks a lot
    And now you're Red.

    Hope it was worth it to spam the thread to get your post count up.
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  11. #311
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    Originally Posted by VoxExMachina View Post
    And now you're Red.

    Hope it was worth it to spam the thread to get your post count up.
    sorry can u unred me

  12. #312
    Tennesseeian Crew Hishiad's Avatar
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    Originally Posted by yipiyoyo View Post
    sorry can u unred me
    rofl

  13. #313
    Registered User grolia's Avatar
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    Thank you so much for posting this, OP!! This is exactly what I was looking for.

  14. #314
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    Thank you!!!!!!
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  15. #315
    Registered User geexxz's Avatar
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    This stuff should be written on every wall of every gym.

  16. #316
    Registered User tiggyd's Avatar
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    Great thread mate! Saves me time when I have to tell mates how to start training

  17. #317
    Registered User chrysanthy's Avatar
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    good ah hahaha
    [URL=http://www.imigyled.com/product/she/]LED spotlights[/URL]
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  18. #318
    Registered User cgeneroux's Avatar
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    Great post. I was more into sports in my teens to early twenties, went to school worked desk jobs and now in my early thirties am getting into strength training. So, yeah am a newb. I incorporate these into my weekly routines, legs day i'll do a few different kinds of squats, chest day I'll bench, etc. But this is a great reminder and refresher. Thanks again.

  19. #319
    Registered User khrissy3000's Avatar
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    Exclamation trouble with squatting...

    I can't seem to squat, leg pressing is not an issue for me, I can lift double my weight on the press.
    Anyone else had trouble performing the squat, could it just be a matter of building my confidence, increasing my flexibilty and balance.
    Elevating the heels seem to make squatting easier.
    Please guys, need tips, advice and answers.

  20. #320
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    Originally Posted by khrissy3000 View Post
    I can't seem to squat, leg pressing is not an issue for me, I can lift double my weight on the press. Anyone else had trouble performing the squat, could it just be a matter of building my confidence, increasing my flexibilty and balance. Elevating the heels seem to make squatting easier. Please guys, need tips, advice and answers.
    Check the squat fundamentals sticky for a further level of detail. The opening post there also has some good vid references: http://forum.bodybuilding.com/showth...hp?t=132962543

  21. #321
    Registered User Waosan's Avatar
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    Can OP update the videos? Some don't even exist anymore.

  22. #322
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by Waosan View Post
    Can OP update the videos? Some don't even exist anymore.
    He can't edit the original post anymore.
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  23. #323
    Registered User maiker's Avatar
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    The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

  24. #324
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    Originally Posted by maiker View Post
    The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
    True True!!
    Darren Conroy
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  25. #325
    Registered User tdennis0387's Avatar
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    this is some good stuff

  26. #326
    Registered User connor1991's Avatar
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    Thanks very helpfull for a beginner like myself.

  27. #327
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    I never do squats. Maybe, that is one that I need to add to my fitness routine. I've always felt that they're just a disaster waiting to happen when you can't pop back up.
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  28. #328
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    I appreciate your research and thanks for a great piece of information. Useful and perfect workouts to maintain the fitness of your body. Seeking some more updates with the help of video's, if you can....

  29. #329
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    Deadlifts and Squats is a sure way to end up in SNAP CITY !!!!!!

    I would strongly advise any beginner to stay away from Dead lifts. One small mishap, and your spinal cord is bye bye.


    Squats are fine to do if you do moderately heavy, but still, gravity is gravity, 200 pounds are coming crushing down on your legs, then to force those 200 back again. That's a whopping 400 pounds of friction moving up and down. A fine way to rupture that spinal cord and send you in an ambulance.

    Standing Arnold Shoulder Presses, dumbell bent over rows, incline dumbles, flies, chest, shoulders, back. And Various exercises from the legs that doesn't involve squatting is a fail proof way to slim down without adding injury.
    Feb 2011: 313 lbs
    April 2011: 302'ish
    May 2011: 300/ Quit
    ----------------------------------------------------
    Feb 23, 2012: 298
    April 2012: 292
    May 2012: 288
    October 21, 2012: 255lbs
    December 04, 2012: 250lbs
    Feb 2013: ____

  30. #330
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by Crack55 View Post
    Deadlifts and Squats is a sure way to end up in SNAP CITY !!!!!!

    I would strongly advise any beginner to stay away from Dead lifts. One small mishap, and your spinal cord is bye bye.


    Squats are fine to do if you do moderately heavy, but still, gravity is gravity, 200 pounds are coming crushing down on your legs, then to force those 200 back again. That's a whopping 400 pounds of friction moving up and down. A fine way to rupture that spinal cord and send you in an ambulance.

    Standing Arnold Shoulder Presses, dumbell bent over rows, incline dumbles, flies, chest, shoulders, back. And Various exercises from the legs that doesn't involve squatting is a fail proof way to slim down without adding injury.
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