You will remember my name one day-Galindo's journal.

[Galindo62]

Day off today. Don't like it, my schedule has been a little off since I can't workout legs. Gym tomorrow. Probably arms/traps/calves.


But either way im excited. Im a huge football fan....season opener, in a couple of minutes!

[batmanman]

quick question. what does reps mean and what does IMO stand for? haha, i'm new to this forum stuff

KU fag, KSU ftw

queer

[Wolf-Baron]

I was like you when I was little (srs)
i used to do all that stupid cutting sh!t as well


subbed

[Galindo62]

I was like you when I was little (srs)
i used to do all that stupid cutting sh!t as well


subbed

That's crazy man hopefully you stopped too , but thanks for subbing man.

[Galindo62]

So my order of straps and protein just came in so I'm pretty happy and exited.

Really looking forward to trying out my straps. I'm gonna do shrugs today on my arm day and see the difference.

[Tyjim]

So my order of straps and protein just came in so I'm pretty happy and exited.

Really looking forward to trying out my straps. I'm gonna do shrugs today on my arm day and see the difference.

Straps are the best thing that has ever happened to me..
may their power be with you.

[Galindo62]

Lol you're one of the reasons I chose to get straps (serious).


Brb. Bikingy gym.

[Galindo62]

Finally got to try out straps for first time Ever. Was excited and they did prove very usefull.

ARMS/TRAPS


BB shrugs
3xwarmup.
225x10
245x10
275x10
285x10
295x5 ( at this point I was barely moving)
*So I definitely did better than last time. Last time I got 205x10 so a 80lb increase. Feels good man.

CG bench press.
3xwarmup
1x10 135
1x10 175 (one extra rep pr lulz)
1x10 155
1x14 135

EZ brain crushers
1xwarmup
1x10 25plate each side.
1x9 35lb plate each side.


partial dips
*was waiting for tricep extension so I did some dips.
1x12 bw
1x12 bw
1x10 bw

tricep rope extension
Dropset
1x12 40
1x9 35
1x6 30
(this machine is heavy ok, I'm not super weak)

reverse curls
1x10 50
1x10 80
1x8 80

alt. Hammer curls
1x8each hand 45
1x8 each hand 55

ez curls
1x10 80lbs
1x7 80lbs.


overall 4/5. Shrugs feel really good now.

pump 5/5. Decent bi/tri pump but I've never had my traps pumped like this.

muscular fatigue 3/5 my tris and traps where blown but I can't reach full muscular fatigue without doing heavy compounds.



17+ pumped.
Forearms 14+ pumped.

[Galindo62]

I usually take the day off but I'm feeling good so I'm going to hit the delts in about an hour.

[voodoochild113]

Awsome shrugs

Pic's looking real swole, good job

[Tyjim]

holy swoley

good job broseph

[Teench]

Swole as hell Bro. Thanks for submitting my log for mod reps. I think it helped.

[Wolf-Baron]

looking good man

[Galindo62]

Appreciate the encouraging words guys.
*so still kinds trying out lower volume higher frequency.
*back felt better today. I can put more pressure on it, still have limited mobility though.
delts/calves
Alot of emphasis on rear delts.

bb shoulder press
Its crazy how much more I can press in my old gym. Its weird.
4xwarmups.
1x8 135
1x6 135
1x14 95
*one rep pr lulz. My other gym I hit 165x5 I think.

bent over laterals.
1x10 15
1x10 20
1x10 25
Sloppy near the end.

rear delt flyes
2x10 20
1x14 15
Sloppy near the end.

side lateral raises
1x10 15
1x6+3 25 (rest pause)
1x5+4 25 (rest pause)

smith calves raises
*the way I do them: very concentric, not fast, and at the bottom I lift my toes off the ground while putting the pressure on my heels.
1x20 135
1x15 185
1x12 205
1x12 225
1x10 245

overall 4/5. Just because my back pulled through the whole workout.

pump 4/5. The calves. Feels good man.

muscular fatigue 4/5 my core was burning on the shoulder press.

[Saint_James]

You sir are a strong goof ball with huge arms.

[Galindo62]

You sir are a strong goof ball with huge arms.

Lol wut? Thanks but why am I a goof ball?
Are you saying my head is big!? Ima cut you.

[Saint_James]

This is what im trying to say:

1. you are strong.
2. you have large arms.
3. you are a silly goose

[Bigchrome]

Just dropped in to say you inspire me! You're that next step in mass and strenght I'm aiming for lol. I'm gonna sub to see if I can learn something from someone who obviously knows what He's doing better than me haha.

[malcore1991]

subbed. here's a log i'm actually interested in. atheism and pacifism ftw

[Galindo62]

This is what im trying to say:

1. you are strong.
2. you have large arms.
3. you are a silly goose

lulz. Thanks.

Just dropped in to say you inspire me! You're that next step in mass and strenght I'm aiming for lol. I'm gonna sub to see if I can learn something from someone who obviously knows what He's doing better than me haha.

I really appreciate that man, I won't let you down, bulking til the end of the year and I will compete.

subbed. here's a log i'm actually interested in. atheism and pacifism ftw

Hellyeahmother****er.jpg.


Brb. Subbing to your guy's logs.

[dballer]

DUDE!! LOOKING SWOLE!!! especialy arms!

[Teench]

Nice pressing dude and congrats on not having any back problems today.

[Tyjim]

You're a badass guy Galindo.
Great workout.

[Galindo62]

Nice pressing dude and congrats on not having any back problems today.

Thanks. Hope your back gets better now.....we'll jump the chiropractor if you want

You're a badass guy Galindo.
Great workout.

Lol thanks buddy.

[Tyjim]

What's your diet looking like by the way?

[allergic2rice]

ur too big.
like ew

[Galindo62]

What's your diet looking like by the way?

I'm not to finicky on numbers but I've been eating around 3500 and just recently took the jump to 4000. 150-200 protein. Carbs?

I usually eat the same meals everyday too.

And I hear your trying for 4.7calories?that's crazy.

ur too big.
like ew

I can get the abzors for you.

[allergic2rice]

I'm not to finicky on numbers but I've been eating around 3500 and just recently took the jump to 4000. 150-200 protein. Carbs?

I usually eat the same meals everyday too.

And I hear your trying for 4.7calories?that's crazy.


I can get the abzors for you.

this is relevant to my interests

[Tyjim]

Yeah, 4.7 is my next big leap.

well.. you look damn good in your Avi. I can't believe you're only taking in that much, and riding your bike back and forth.
good work.

[Galindo62]

Yeah, 4.7 is my next big leap.

well.. you look damn good in your Avi. I can't believe you're only taking in that much, and riding your bike back and forth.
good work.

Well I'm an idiot I should have upped it a long time ago.

Before I was gaining really good in weight but then it slowed down. I started riding the bike, I hate waiting for the bus.

I might start again though, burning my legs/calories to much on the 9miles of biking every gym day.

Thanks man but also its hard go consistently hit over 4K everday.
Is there a meal you're gonna eat everyday that has alot of calories?