You will remember my name one day-Galindo's journal.

[Galindo62]

you look awesome man!!! keep up the good work

Thanks man. California love haha.

F*g.

When did you get this swole? lol. Your AVI's are very deceiving.

Lol. Well my new avi I was just sorta going for "cool".

Its cuz these foos kept chopping my face onto everything lulz.

[Teench]

Thanks man. California love haha.


Lol. Well my new avi I was just sorta going for "cool".

Its cuz these foos kept chopping my face onto everything lulz.

You need to kick rice's ass for that. lol

[Galindo62]

You need to kick rice's ass for that. lol

Lol one of these days I will.



And on another note, I finally ordered some protein and some straps yesterday. I've been dry on supps for quite a while. I'm more exited about trying out the straps though.

Just came home a little while ago. Gonna write up workout.

[Galindo62]

Trying to avoid lower back pain.


BACK



db rows
5xwarmups
2x10 100 (new PR, got 1x8 last time)


pullup & chinup
* im terrible at these so I decided I'm going to do 1xfailure of each, each back day.
1x8 pullups
1x11 chinups

wg lat pulldown
1x10 115
1x7 130
1x6 145

cg sitting cable rows
1x10 115
1x6 30
* tweaked my back. 6 min break.
1x15 115



overall 2/5. I keep having these minor, but very frustrating back spasms. Second time this week. Really hurts when it happens.

pump 2/5. Cg cable rows give me the best pump, but they where disrupted.

muscular fatigue 2/5. Can't do deadlifts yet.

Pics coming next.

[Galindo62]

I'm completely relaxed in this pic, my back width when relaxed has gotten way better.





Need way more thickness,
Screw you tyjim.

[allergic2rice]

lol stop scheming against me guys

f'in strong db rows breh

[Galindo62]

lol stop scheming against me guys

f'in strong db rows breh

You'll get what's coming!


Thanks. Will probably get 120x15 next week when I get my straps.

I wanna deadlift so badly though.

[allergic2rice]

You'll get what's coming!


Thanks. Will probably get 120x15 next week when I get my straps.

I wanna deadlift so badly though.

f*k dude i can't even imagine using triple number db's

why can't you pull?

[Galindo62]

f*k dude i can't even imagine using triple number db's

why can't you pull?

Before I wasn't pulling because I was squatting to frequently , and right now my back has been killing me. Second time this week I aggravate it.

Hopefully next week will be good though.

[Airror]

stongggg DB rows


and be happy you can even do pullups/chinups, I can't do any.

[allergic2rice]

Before I wasn't pulling because I was squatting to frequently , and right now my back has been killing me. Second time this week I aggravate it.

Hopefully next week will be good though.

oh yea sheiko lol
i wanna see how you pull, gl bro

[Galindo62]

stongggg DB rows


and be happy you can even do pullups/chinups, I can't do any.

Lol thanks but its unhealthy for me to compare myself to a woman.

oh yea sheiko lol
i wanna see how you pull, gl bro

Lol I used to get them confused too because they are both Russian powerlifting routines(I think) but I was doing smolov

Yeah I wanna see if I round my back I'm going to record it. Don't think ill do to heavy though.

[Teench]

Chalk > Straps

Heavy ass rows dude. Good job. Do you know exactly what's wrong with your back?

[Starboardrwr223]

stongggg DB rows


and be happy you can even do pullups/chinups, I can't do any.

How come? Hurt yourself or something.

Trying to avoid lower back pain.


BACK



db rows
5xwarmups
2x10 100 (new PR, got 1x8 last time)


pullup & chinup
* im terrible at these so I decided I'm going to do 1xfailure of each, each back day.
1x8 pullups
1x11 chinups

wg lat pulldown
1x10 115
1x7 130
1x6 145

cg sitting cable rows
1x10 115
1x6 30
* tweaked my back. 6 min break.
1x15 115



overall 2/5. I keep having these minor, but very frustrating back spasms. Second time this week. Really hurts when it happens.

pump 2/5. Cg cable rows give me the best pump, but they where disrupted.

muscular fatigue 2/5. Can't do deadlifts yet.

Pics coming next.

First I won't post a pic of some ridiculous pic with your face on it brah haha.
Second:
Holy **** your DB rows are incredible. I r jealous. Haha I do barbell rows, is DB rows much better? My school has DB's up to 150lbs so I'm pretty much set on weight. Also you have trouble with lat's or something? That's what I'm doing for my lat pull downs a little heavier and I know I'm not as strong as you....

[Galindo62]

Chalk > Straps

Heavy ass rows dude. Good job. Do you know exactly what's wrong with your back?

aye, but they won't let me use chalk

And my back it was just a bad strained lower back at first and I didn't have money to buy I've so I didn't take care of it to much and I just keep aggravating it.
Well that's my theory.

How come? Hurt yourself or something.


First I won't post a pic of some ridiculous pic with your face on it brah haha.
Second:
Holy **** your DB rows are incredible. I r jealous. Haha I do barbell rows, is DB rows much better? My school has DB's up to 150lbs so I'm pretty much set on weight. Also you have trouble with lat's or something? That's what I'm doing for my lat pull downs a little heavier and I know I'm not as strong as you....

thanks
I usually do BB rows but db rows don't bug my lower back as much. Try them out.

And about lat pulldown: the weight in that machine is different than in my old gym, so its probably different from the one in yours too . Varies from machine.

[Starboardrwr223]

aye, but they won't let me use chalk

And my back it was just a bad strained lower back at first and I didn't have money to buy I've so I didn't take care of it to much and I just keep aggravating it.
Well that's my theory.

thanks
I usually do BB rows but db rows don't bug my lower back as much. Try them out.

And about lat pulldown: the weight in that machine is different than in my old gym, so its probably different from the one in yours too . Varies from machine.

Yeah It might be heavier I see what you mean. Also about the back pain I feel yah, I'm pretty sure between squats, deadlifts and maxxing out on the bench press I have destroyed my back, I'm sitting here like barely able to keep from slunching over....

[Galindo62]

Yeah It might be heavier I see what you mean. Also about the back pain I feel yah, I'm pretty sure between squats, deadlifts and maxxing out on the bench press I have destroyed my back, I'm sitting here like barely able to keep from slunching over....

Yeah I bet I commented on your log. You workout your back twice a week and you do squats and deadlifts on the same day. Better keep an eye out on your body.

[Tyjim]

foam roller.

Srs.

I have TERRIBLE baseball knots in my lumbar area and even up near the rhomboids. They're terrible. I think you my have the same problem.

btw, solid workout and good DB rows.

[Starboardrwr223]

Yeah I bet I commented on your log. You workout your back twice a week and you do squats and deadlifts on the same day. Better keep an eye out on your body.

Might have to fix that....My back is just wrecked right now. Gota get dat der proteinz....

[steve_nash]

not subbed.

[Galindo62]

foam roller.

Srs.

I have TERRIBLE baseball knots in my lumbar area and even up near the rhomboids. They're terrible. I think you my have the same problem.

btw, solid workout and good DB rows.

ugh. Maybe. I've been looking for one but I've been using one of those rollers(for baking and cooking lol) stuff is to rough though.

Also have you ever used vapor rub?

Might have to fix that....My back is just wrecked right now. Gota get dat der proteinz....

I've been out of protien for a while. Just ordered some yesterday. Higher power ftw.

not subbed.

:/ cock tease.

[Teench]

aye, but they won't let me use chalk

And my back it was just a bad strained lower back at first and I didn't have money to buy I've so I didn't take care of it to much and I just keep aggravating it.
Well that's my theory.

I got the number of a great chiropractor if you want. He use to be an Olympic lifter, so he knows his **** and he won't tell you lifting is going to rape your mother.

Edit -

He's in Pasadena BTW.

[ashylarryku]

subbed bra, keep up the good work

i've been having some lower back pains as well, due to ****ty form with standing db press and standing arnold press. using too much weight. also hurt myself doing db rows a week ago, i was pissed. was using strict form and everything, always do

need to start some foam rolling, i never have

[Tyjim]

Yeah, I've tried all those things. Vapor Rub and some other patch helped a lot.. But I have to admit.. The foam roller was a WTF moment. It helped so freaking much.

[Galindo62]

I got the number of a great chiropractor if you want. He use to be an Olympic lifter, so he knows his **** and he won't tell you lifting is going to rape your mother.

Edit -

He's in Pasadena BTW.

if it persists then ill give it a go, even though I'm usually against chiropractors.

subbed bra, keep up the good work

i've been having some lower back pains as well, due to ****ty form with standing db press and standing arnold press. using too much weight. also hurt myself doing db rows a week ago, i was pissed. was using strict form and everything, always do

need to start some foam rolling, i never have

thanks man. Reps.

Take care of that back.

Yeah, I've tried all those things. Vapor Rub and some other patch helped a lot.. But I have to admit.. The foam roller was a WTF moment. It helped so freaking much.

Where did you get yours?

[ashylarryku]

if it persists then ill give it a go, even though I'm usually against chiropractors.

thanks man. Reps.

Take care of that back.

quick question. what does reps mean and what does IMO stand for? haha, i'm new to this forum stuff

[Teench]

if it persists then ill give it a go, even though I'm usually against chiropractors.

lol why?

[Galindo62]

quick question. what does reps mean and what does IMO stand for? haha, i'm new to this forum stuff

rep or reps is short for reputation. Its those little green boxes on the left.

lol why?

Cuz....they're chiropractors.

[Teench]

Cuz....they're chiropractors.

[Tyjim]

The foam rollers I have are at my gym in a corner lol