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  1. #1
    neck of peace Galindo62's Avatar
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    You will remember my name one day-Galindo's journal.

    Sup people I used to track my workouts on bodyblogs but I decided to start on here maybe get a little feedback.

    About my training: I do a pretty common bodybuilding split, but I'm also kinda an instinctive lifter. Sometimes ill lift 4days a week, sometimes 6. And also when I workout, I go by how I feel. I like to do some exercises the way I like them. I try to reach muscular fatigue every day.
    I LOVE DOMS.

    About where I'm at/goals:
    5'6 180 lbs. 15ish bf by my calculations.
    250ish bench.
    375ish squat.
    405ish Deadlift.

    I want to compete early next year. Don't know what weight yet. And as for lifts, I want a 405squat and 465deadlift by the end of the year.

    About me: I come from a poor family. Haven't had too many serious problems but I am some what of a masochist. That's why I used to cut my self when I was younger. I stopped a long time ago. But that's why one of the reasons I love lifting. I love the pain of burning during a workout and soreness the next day.
    If I'm angry, I lift.
    If I'm happy, I lift.

    Just came back from a workout brb logging.
    Last edited by Galindo62; 09-06-2009 at 05:34 PM.
    I used to have an AVI of my traps and neck. I changed it a while back and tried editing my user title but this website is glitched and it will not let me change it anymore.
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  2. #2
    BASED GOD Mickles's Avatar
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    Subbed, you seem like one of the more dedicated and knowledgable posters
    bench 225x6
    squat 320x5
    dead 455x1
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  3. #3
    Registered User msurfboi's Avatar
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    Originally Posted by Galindo62 View Post
    Sup people I used to track my workouts on bodyblogs but I decided to start on here maybe get a little feedback.

    About my training: I do a pretty common bodybuilding split, but I'm also kinda an instinctive lifter. Sometimes ill lift 4days a week, sometimes 6. And also when I workout, I go by how I feel. I like to do some exercises the way I like them. I try to reach muscular fatigue every day.
    I LOVE DOMS.

    About where I'm at/goals:
    5'6 180 lbs. 15ish bf by my calculations.
    250ish bench.
    375ish squat.
    405ish Deadlift.

    I want to compete early next year. Don't know what weight yet. And as for lifts, I want a 405squat and 465deadlift by the end of the year.

    About me: I come from a poor family. Haven't had too many serious problems but I am some what of a masochist. That's why I used to cut my self when I was younger. I stopped a long time ago. But that's why one of the reasons I love lifting. I love the pain of burning during a workout and soreness the next day.

    Just came back from a workout brb logging.
    nice lift mans i hope u reach your goals soon. and if u have any questions about bodybuilding competetions jus ask in priv message or in my journal. ive done 2 shows placing 1st and 2nd. good luck
    Second to None!


    (Isaiah 40:29) 29 He gives power to the weak. He increases the strength of him who has no might.

    Stand tall and curl!
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  4. #4
    neck of peace Galindo62's Avatar
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    Im on my phone all the time, don't expect a fancy layout.

    DELTS

    DB sitting shoulder press
    5xwarmups
    1x8 70
    1x7 70

    Arnold press
    1xwarmup
    1x10 45
    1x9.5 55

    alternating db forward raises
    *strict.
    1xwarmup
    2x5 each hand 30
    2x6 each hand 30

    [b] side laterals [b]
    super strict
    1x8 30
    1x7 30

    sitting bent over laterals
    1x10 15
    1x10 30
    1x7 30 (I strained my back last week and hurt it in the middle of this set, I actually dropped the weight from the pain)

    After that my back was really stinging so I took it easy on the upright rows.

    upright rows
    Strict.
    1x10 75
    2x9 85.


    overall: 3/5. Was going good. Back ruined it.

    Pump: 4/5 delts get pumped good from laterals.

    muscular fatigue: 3/5. Can only reach full muscular fatigue when I do BB shoulder press.

    Pic with pump.

    Inside of bathroom of gym lulz. And forgot I had the sepia crap on.
    I used to have an AVI of my traps and neck. I changed it a while back and tried editing my user title but this website is glitched and it will not let me change it anymore.
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  5. #5
    neck of peace Galindo62's Avatar
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    Originally Posted by Mickles View Post
    Subbed, you seem like one of the more dedicated and knowledgable posters
    Originally Posted by msurfboi View Post
    nice lift mans i hope u reach your goals soon. and if u have any questions about bodybuilding competetions jus ask in priv message or in my journal. ive done 2 shows placing 1st and 2nd. good luck
    Thanks man ill check out your log first.


    And thanks guys. Input is greatly welcomed. Reps when off spread.
    I used to have an AVI of my traps and neck. I changed it a while back and tried editing my user title but this website is glitched and it will not let me change it anymore.
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  6. #6
    Registered User msurfboi's Avatar
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    Originally Posted by Galindo62 View Post
    Thanks man ill check out your log first.


    And thanks guys. Input is greatly welcomed. Reps when off spread.
    np anytime subbed
    Second to None!


    (Isaiah 40:29) 29 He gives power to the weak. He increases the strength of him who has no might.

    Stand tall and curl!
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  7. #7
    Registered User Andyg37's Avatar
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    oh you big strong man
    Time for a comeback
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  8. #8
    Banned TheLostSim1718's Avatar
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    amazing dude
    and u get hyooge arms
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  9. #9
    Curlz in the Kitchen Airror's Avatar
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    subbed
    ***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****

    Workout log: herp derp
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  10. #10
    Banned Tyjim's Avatar
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    I think I like this...
    subbed. reported.
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  11. #11
    neck of peace Galindo62's Avatar
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    Originally Posted by Shadow1617 View Post
    amazing dude
    and u get hyooge arms
    I always thought you where a good kid.

    Originally Posted by Andyg37 View Post
    oh you big strong man
    (no homo)
    Originally Posted by Airror View Post
    subbed
    gracias.
    I mean....

    Merci.

    Originally Posted by Tyjim View Post
    I think I like this...
    subbed. reported.
    What's it gonna take to change that like to want, big boy?


    Strictly heterosexual.
    I used to have an AVI of my traps and neck. I changed it a while back and tried editing my user title but this website is glitched and it will not let me change it anymore.
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  12. #12
    Lifting with Power allergic2rice's Avatar
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    the f*ck out wit yo high lifts n sh*t



    subed
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  13. #13
    neck of peace Galindo62's Avatar
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    Originally Posted by allergic2rice View Post
    the f*ck out wit yo high lifts n sh*t



    subed
    Fuuuuuuuuuuuuuu.
    Finally you subbed. Was waiting all day.
    I used to have an AVI of my traps and neck. I changed it a while back and tried editing my user title but this website is glitched and it will not let me change it anymore.
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  14. #14
    Lifting with Power allergic2rice's Avatar
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    Originally Posted by Galindo62 View Post
    Fuuuuuuuuuuuuuu.
    Finally you subbed. Was waiting all day.
    i keep'em waitin
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  15. #15
    Banned Tyjim's Avatar
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    Originally Posted by Galindo62 View Post
    What's it gonna take to change that like to want, big boy?


    Strictly heterosexual.
    pics of Pen0r now.
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  16. #16
    neck of peace Galindo62's Avatar
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    Originally Posted by Tyjim View Post
    pics of Pen0r now.
    Lmao. Forget I asked.

    Who do you think I am? Andyg37?
    I used to have an AVI of my traps and neck. I changed it a while back and tried editing my user title but this website is glitched and it will not let me change it anymore.
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  17. #17
    Is bulking. Teench's Avatar
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    Subbed.
    I was wondering when you were going to make a log.
    R.I.P. Frvrmuscle

    Goals by end of the year

    3 plate bench
    4 plate squat
    5 plate deadlift
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  18. #18
    Heathen taylorgb34life's Avatar
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    in on 1st page and subbed

    solid delts breh
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  19. #19
    Loves You... .Arete.'s Avatar
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    Looking good broseph!
    ☆☆☆υк ¢яєω☆☆☆
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  20. #20
    neck of peace Galindo62's Avatar
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    Originally Posted by Teench View Post
    Subbed.
    I was wondering when you were going to make a log.
    Lol yeah well I used go do them on bodyblogs
    <--
    Originally Posted by taylorgb34life View Post
    in on 1st page and subbed

    solid delts breh
    Appreciate broski.

    Originally Posted by Xchubbykid View Post
    Subbed

    Looking good broseph!
    Thanks dude.





    And as for today, it was supposed to be leg day but I re-aggravated my back yesterday and can't put much pressure on it so I'm taking the day off again.

    Chest tomorrow.
    I used to have an AVI of my traps and neck. I changed it a while back and tried editing my user title but this website is glitched and it will not let me change it anymore.
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  21. #21
    Banned Tyjim's Avatar
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    Just thought I'd drop this off....





    <4
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  22. #22
    neck of peace Galindo62's Avatar
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    CHEST



    bb bench
    *Haven't done bb in atleast a month an it definitely suffered.
    3xwarmup
    1x10 175
    1x10 185
    1x7 185
    1x14 135

    dips
    1x10 25
    1x10 35
    1x9.5 45

    standing cable flyes
    1xwarmup
    1x12 50
    1x10 60
    1x8 70
    1x15 40

    low cable flyes
    1x10 30
    1x10 40
    1x9 50

    And as usual, 3.5 mile bike to the gym. And then another 3.5 back.

    overall 3/5. I don't like barbell bench.

    pump 4/5 love me some chest pump.

    muscular fatigue 3/5. Im trying out low volume for a while. Still feels pretty good.

    Im posting pics this whole week, every body part. To see where im at. Pics in next post.
    I used to have an AVI of my traps and neck. I changed it a while back and tried editing my user title but this website is glitched and it will not let me change it anymore.
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  23. #23
    neck of peace Galindo62's Avatar
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    Pump.

    My chest looks like crap from the front unless I have a pump.






    I used to have an AVI of my traps and neck. I changed it a while back and tried editing my user title but this website is glitched and it will not let me change it anymore.
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  24. #24
    Banned Tyjim's Avatar
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    Fcking strong chest and delts.
    Solid workout too broseph.
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  25. #25
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    good lifts/work out. You do do incline work right?
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  26. #26
    . voodoochild113's Avatar
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    Subbed
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  27. #27
    neck of peace Galindo62's Avatar
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    Originally Posted by Tyjim View Post
    Fcking strong chest and delts.
    Solid workout too broseph.
    Thanks man.



    84
    No homo.
    Originally Posted by Catchpole View Post
    good lifts/work out. You do do incline work right?
    Well. A couple of weeks ago I was. But have been trying to build up my arm symmetry so I've been trying dbs.

    But overall its still.

    1. Db flat.
    2. Bb flat.
    3. Bb incline.
    I used to have an AVI of my traps and neck. I changed it a while back and tried editing my user title but this website is glitched and it will not let me change it anymore.
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  28. #28
    neck of peace Galindo62's Avatar
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    Originally Posted by voodoochild113 View Post
    Subbed
    Winner winner chicken dinner.



    Appreciate it.
    I used to have an AVI of my traps and neck. I changed it a while back and tried editing my user title but this website is glitched and it will not let me change it anymore.
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  29. #29
    Heathen taylorgb34life's Avatar
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    Originally Posted by Galindo62 View Post
    Pump.

    My chest looks like crap from the front unless I have a pump.

    you look awesome man!!! keep up the good work
    USAFA Grad
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  30. #30
    Is bulking. Teench's Avatar
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    Originally Posted by Galindo62 View Post
    Lol yeah well I used go do them on bodyblogs
    <--
    F*g.

    When did you get this swole? lol. Your AVI's are very deceiving.
    R.I.P. Frvrmuscle

    Goals by end of the year

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