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  1. #691
    Banned whatwhat11's Avatar
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    Originally Posted by whatwhat11 View Post
    danggg
    a lot of help jere
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  2. #692
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    [QUOTE=Phoenixfires;1483313801]Does anyone know if rows can cause back problems (for the Bent row variety).[/QUOTE
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  3. #693
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    [QUOTE=whatwhat11;1488050911]
    Originally Posted by Phoenixfires View Post
    Does anyone know if rows can cause back problems (for the Bent row variety).[/QUOTE
    Not if you are doing them with good form.
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  4. #694
    Registered User JaymzJ's Avatar
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    I think I have read this before but still probably the most insightful, knowledgeable and helpful thread when it comes to lifting. There was one other sticky I read a long time ago called "listen to your body" I think and it was really good too, did you do that one too?
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  5. #695
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    [QUOTE=whatwhat11;1488050911]
    Originally Posted by Phoenixfires View Post
    Does anyone know if rows can cause back problems (for the Bent row variety).[/QUOTE
    Make sure you are well warmed up.

    I hurt my back doing them, but it was my fault. I did them at the start of my routine and I was not properly warmed up.

    Apart from that, as long as your form is good, there is no reason to get hurt on any exercise.
    Ron

    Current: Height:5'9 Weight: 164 lbs - Height:5'9 - BF:18%
    Goal:___Height:5'9 Weight: 170 lbs - Height:5'9 - BF:16%
    Dream:_Height:5'9 Weight: 180 lbs - Height:5'9 - BF:14%
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  6. #696
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    Very nice post. Thanks for sharing. This post really help full.
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  7. #697
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    thanks, Vox. clarified some of my most general misperceptions
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  8. #698
    Registered User HeMB's Avatar
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    I am going to execute Jason Blaha's ICF 5x5, which has squats each workout and deadlifts in B workout.

    Since I cannot perform these lifts due to medical condition, I am forced to do RDL instead of conventional DL, and barbell hack squats or Trap Bar deadlifts instead of squats.

    The questions are:
    1. Which exercise is better substitute for Squats: Barbell hack squat or trap bar deadlifts?

    2.How should volume for these exercises be modified? Original template guides 5x5 for squats, and 1x5 for DL. Should I decrease volume for Trap Bar DL and hacks (?since they are more CNS taxing?)

    And should I increase volume for RDL since it is less demanding than DL?

    Appreciate your input.
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  9. #699
    Registered User HeMB's Avatar
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    Originally Posted by HeMB View Post
    I am going to execute Jason Blaha's ICF 5x5, which has squats each workout and deadlifts in B workout.

    Since I cannot perform these lifts due to medical condition, I am forced to do RDL instead of conventional DL, and barbell hack squats or Trap Bar deadlifts instead of squats.

    The questions are:
    1. Which exercise is better substitute for Squats: Barbell hack squat or trap bar deadlifts?

    2.How should volume for these exercises be modified? Original template guides 5x5 for squats, and 1x5 for DL. Should I decrease volume for Trap Bar DL and hacks (?since they are more CNS taxing?)

    And should I increase volume for RDL since it is less demanding than DL?

    Appreciate your input.
    Anyone?
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