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  1. #691
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    Originally Posted by whatwhat11 View Post
    danggg
    a lot of help jere

  2. #692
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    [QUOTE=Phoenixfires;1483313801]Does anyone know if rows can cause back problems (for the Bent row variety).[/QUOTE

  3. #693
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    [QUOTE=whatwhat11;1488050911]
    Originally Posted by Phoenixfires View Post
    Does anyone know if rows can cause back problems (for the Bent row variety).[/QUOTE
    Not if you are doing them with good form.

  4. #694
    Stay Classy ;) JaymzJ's Avatar
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    I think I have read this before but still probably the most insightful, knowledgeable and helpful thread when it comes to lifting. There was one other sticky I read a long time ago called "listen to your body" I think and it was really good too, did you do that one too?
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    I’ll see you in December. They’ll quit long before I ever do.

  5. #695
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    [QUOTE=whatwhat11;1488050911]
    Originally Posted by Phoenixfires View Post
    Does anyone know if rows can cause back problems (for the Bent row variety).[/QUOTE
    Make sure you are well warmed up.

    I hurt my back doing them, but it was my fault. I did them at the start of my routine and I was not properly warmed up.

    Apart from that, as long as your form is good, there is no reason to get hurt on any exercise.
    Ron

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  6. #696
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    Very nice post. Thanks for sharing. This post really help full.

  7. #697
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    thanks, Vox. clarified some of my most general misperceptions

  8. #698
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    I am going to execute Jason Blaha's ICF 5x5, which has squats each workout and deadlifts in B workout.

    Since I cannot perform these lifts due to medical condition, I am forced to do RDL instead of conventional DL, and barbell hack squats or Trap Bar deadlifts instead of squats.

    The questions are:
    1. Which exercise is better substitute for Squats: Barbell hack squat or trap bar deadlifts?

    2.How should volume for these exercises be modified? Original template guides 5x5 for squats, and 1x5 for DL. Should I decrease volume for Trap Bar DL and hacks (?since they are more CNS taxing?)

    And should I increase volume for RDL since it is less demanding than DL?

    Appreciate your input.

  9. #699
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    Originally Posted by HeMB View Post
    I am going to execute Jason Blaha's ICF 5x5, which has squats each workout and deadlifts in B workout.

    Since I cannot perform these lifts due to medical condition, I am forced to do RDL instead of conventional DL, and barbell hack squats or Trap Bar deadlifts instead of squats.

    The questions are:
    1. Which exercise is better substitute for Squats: Barbell hack squat or trap bar deadlifts?

    2.How should volume for these exercises be modified? Original template guides 5x5 for squats, and 1x5 for DL. Should I decrease volume for Trap Bar DL and hacks (?since they are more CNS taxing?)

    And should I increase volume for RDL since it is less demanding than DL?

    Appreciate your input.
    Anyone?

  10. #700
    Registered User MarthaSimons's Avatar
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    Thanks for such a detailed Q&A section. I've found the answer to my question and find it really helpful!

  11. #701
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    Thx a lot for the advice!

  12. #702
    Registered User tonyquart's Avatar
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    Well, all the answers for my questions have been posted here. Lol.

  13. #703
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    Almost get the clarity of my queries about my workouts, try hard to reach the goal.

  14. #704
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    Hey man, thanks for this awesome post, we've learned a lot!!

  15. #705
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    Want to add a question here, not sure if it's considered as a common question:



    In a workout, 3 exercises, each 3 sets. Two way to complete, which one is better?

    *normal resting time between sets.



    Option 1: Do each exercise one by one until finish;

    Option 2: Do every first set in an exercise, and then do every second set, then every final set;

  16. #706
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    Originally Posted by Milfordvan View Post
    Want to add a question here, not sure if it's considered as a common question:



    In a workout, 3 exercises, each 3 sets. Two way to complete, which one is better?

    *normal resting time between sets.



    Option 1: Do each exercise one by one until finish;

    Option 2: Do every first set in an exercise, and then do every second set, then every final set;
    Unless super-setting, most people do the 3 sets of each exercise before moving onto the next exercise (option 2).

  17. #707
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    I feel like it really comes down to the person. If it is someone who has never lifted before I would recommend higher volume at medium weight. All depends on the individual and their current health/muscular state.

  18. #708
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    This is a very informative thread! Thank you for sharing!

  19. #709
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    Hello. I'm doing the ICF 5x5 program because I'm a beginner and I want to build strength and muscle. I know this will help me build up my strength, but will it also help me build visible muscle too even though the reps aren't in the hypertrophy range?
    Squat- 441lbs
    Bench- 255lbs
    Deadlift- 510lbs

  20. #710
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    Very informative, thank you
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  21. #711
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    this is meaning less quitions and answer..not required

  22. #712
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    Thumbs up

    Great post.The information I have been searching precisely. It helped me a lot, thanks for sharing the information best gym workout exercises for beginners. Keep coming with more such informative on. I've been working out from last 3 months and this even helped me some.
    But question, since I started working out on full body now, should I spilt to particular one like chest, biceps,triceps & abs?

  23. #713
    Registered User 17mahmoods's Avatar
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    Originally Posted by Rshirsagar View Post
    But question, since I started working out on full body now, should I spilt to particular one like chest, biceps,triceps & abs?
    You should understand frequency is important to muscle gain. So you would better off following an upper/lower or PPL in the future.
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  24. #714
    Registered User HeMB's Avatar
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    To not create a new thread, I'll ask here:

    Currently following a good novice program but I am worried about my arm size which is the only thing that is not increasing. I am talking about only 1-1.5 cm increase during 7 months. BTW, my neutral grip pullups are increasing very weel, currently can do strict 6 reps at 186lbs bw + 36lbs weight but the arms just won't grow.

    The program already has 3 sets of bic curls/ tric extensions for isolation but
    what do you think if I add another set or two at the end of a week ?

    Because those lacking arms make me worried.

  25. #715
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    Originally Posted by PushingTheLimit View Post
    I have been training for 9 weeks straight 5 days a week. I feel fine and still have plenty of energy to hit the gym. Do you suggest a deload week or can I just keep going?
    you can continiu if you fell fine but if youi want to i prefer 4-5 days rest for you

  26. #716
    Banned SilvanaWilliams's Avatar
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    Why do squats and deadlifts? Because they are awesome. Seriously, very good info about to do what we do.

  27. #717
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    Q: What exercise should I do for Leg? I don't know how to do the best and effective Leg work out.

  28. #718
    Registered User calorina's Avatar
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    very helpful post

  29. #719
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    how many minutes do you need to start to keep the bar?

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