Thread: Answers to Common Questions
03-21-2017, 01:57 PM #691
03-21-2017, 01:58 PM #692
03-24-2017, 06:39 AM #693
03-24-2017, 06:49 AM #694
- Join Date: Jan 2010
- Location: chatham, ontario, Canada
- Age: 35
- Posts: 5,052
- Rep Power: 14463
I think I have read this before but still probably the most insightful, knowledgeable and helpful thread when it comes to lifting. There was one other sticky I read a long time ago called "listen to your body" I think and it was really good too, did you do that one too?~All my friends are heathens~
My Netflix thread:
My boredom thread:
Calm like a bomb... ignite ignite ignite ignite ignite ignite ignite ignite ignite-Rage against the machine
03-24-2017, 08:16 AM #695
I hurt my back doing them, but it was my fault. I did them at the start of my routine and I was not properly warmed up.
Apart from that, as long as your form is good, there is no reason to get hurt on any exercise.Ron
Current: Height:5'9 Weight: 164 lbs - Height:5'9 - BF:18%
Goal:___Height:5'9 Weight: 170 lbs - Height:5'9 - BF:16%
Dream:_Height:5'9 Weight: 180 lbs - Height:5'9 - BF:14%
04-05-2017, 05:40 AM #696
04-18-2017, 06:13 AM #697
04-21-2017, 02:25 AM #698
I am going to execute Jason Blaha's ICF 5x5, which has squats each workout and deadlifts in B workout.
Since I cannot perform these lifts due to medical condition, I am forced to do RDL instead of conventional DL, and barbell hack squats or Trap Bar deadlifts instead of squats.
The questions are:
1. Which exercise is better substitute for Squats: Barbell hack squat or trap bar deadlifts?
2.How should volume for these exercises be modified? Original template guides 5x5 for squats, and 1x5 for DL. Should I decrease volume for Trap Bar DL and hacks (?since they are more CNS taxing?)
And should I increase volume for RDL since it is less demanding than DL?
Appreciate your input.
04-22-2017, 11:56 PM #699
By swordfish87 in forum Teen BodybuildingReplies: 11Last Post: 03-03-2013, 10:33 AM
By da cutness in forum Misc.Replies: 23Last Post: 03-03-2013, 03:06 AM
By Dr0n3 in forum Teen BodybuildingReplies: 0Last Post: 01-03-2006, 12:12 AM
By mhschiefs97 in forum Teen BodybuildingReplies: 5Last Post: 11-27-2005, 06:02 PM
By TranceNRG in forum Religion and PoliticsReplies: 4Last Post: 05-05-2004, 03:58 PM