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  1. #31
    Registered User IntraVol's Avatar
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    Thumbs up

    Nice post and well written!

    Rep+

    Enjoy.
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  2. #32
    Registered User BeyondMeasure's Avatar
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    that excersize and muscle directory link with the GIF excersize clisp = god! Thank you kind sir!!!
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  3. #33
    Registered User BeyondMeasure's Avatar
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    Originally Posted by WhiteECUFlood View Post
    aaa
    I don't think that's a legitimate response to anything, unless someone asks about on the spot vehicle services...
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  4. #34
    Registered User AgnosticStudy's Avatar
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    thanks for the input
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  5. #35
    Registered User LinaE's Avatar
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    Kilika,
    That looks like a perfectly balanced routine. But if i were going in to 50ies I would have spent some time swimming instead of cycling.
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  6. #36
    Registered User 91brett91's Avatar
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    Cool, thanks
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  7. #37
    Registered User Pele's Avatar
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    Question:

    What is the difference between "Sets" and "Reps" and why are they different?

    Let's say for example, I'm supposed to do 3 sets of squats, 10 reps for each set.
    What's the difference if I do 2 sets of 15 reps or just do all 30 straight out?

    In the end I'm doing the same amount of exercise, just not taking breaks between them.

    And what's the point of the break? What if I'm not tired and want to continue?
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  8. #38
    Registered User Navpac's Avatar
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    Wink Combinations

    Hi i'm about to start i new 3 day program i have designed and got a bit stuck with what muscle groups i should put together e.g

    chect + triceps or chest + back
    Back + biceps or Back + Chest

    I have designed my program as

    day 1 - Shoulders + Legs
    day 2 - chest + Triceps
    day 3 - Back + Biceps

    and abbs at the end of each day.

    If you could put some of your knowledge this way it would be very helpfull thank you
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  9. #39
    Mod Squad VoxExMachina's Avatar
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    Originally Posted by Navpac View Post
    Hi i'm about to start i new 3 day program i have designed and got a bit stuck with what muscle groups i should put together e.g

    chect + triceps or chest + back
    Back + biceps or Back + Chest

    I have designed my program as

    day 1 - Shoulders + Legs
    day 2 - chest + Triceps
    day 3 - Back + Biceps

    and abbs at the end of each day.

    If you could put some of your knowledge this way it would be very helpfull thank you
    There's nothing terrible about the split you described, provided you allow rest days in between workouts. You workout shoulders on Day 1, but remember that shoulders also get hit on Chest day. If you do Chest the day after shoulders, you don't give them enough rest. etc.

    Rather than design your own program, I would suggest you go with an established, proven routine. Here are some good links:

    http://forum.bodybuilding.com/showthread.php?t=4195843
    http://forum.bodybuilding.com/showth...hp?t=115643271

    If you are set on going with a 3-day split then I'd suggest a Push, Pull, Legs split might be a bit better:

    Push: Chest, Shoulders, Triceps
    Pull: Back, Traps, Biceps
    Legs: Quads, Hamstrings, Calves
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  10. #40
    Registered User RockingGoat's Avatar
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    good one, thanks!
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  11. #41
    Registered User squibbscr's Avatar
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    great info--I needed this!
    http://www.youtube.com/user/squibbscr
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  12. #42
    Registered User Pele's Avatar
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    Originally Posted by Pele View Post
    Question:

    What is the difference between "Sets" and "Reps" and why are they different?

    Let's say for example, I'm supposed to do 3 sets of squats, 10 reps for each set.
    What's the difference if I do 2 sets of 15 reps or just do all 30 straight out?

    In the end I'm doing the same amount of exercise, just not taking breaks between them.

    And what's the point of the break? What if I'm not tired and want to continue?
    Anyone?
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  13. #43
    Registered User po_scc's Avatar
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    great advice. keep it up.
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  14. #44
    Registered User healthylifting's Avatar
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    really good post...some really important info!
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  15. #45
    Registered User Mckekin's Avatar
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    this info helped me alot, thank dude
    Pump or die trying
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  16. #46
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    interesting post
    learned a lot
    learn how to lost 42 lbs in just 1 month visit- www.myhealthyuniverse.blogspot.com
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  17. #47
    Registered User .international's Avatar
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    I like the part about the eating more.
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  18. #48
    Registered User BigJim1971's Avatar
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    Great post. Most FAQ's are just boring blah blah blah but you really put an effort into this. Thanks
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  19. #49
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    Great post, as a newb i will come here and try to get the information i need. Thanks for Stickies and Search functions.
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  20. #50
    Registered User addis8's Avatar
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    Thanks

    This is GREAT!
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  21. #51
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    Thanks for sharing your idea here. I appreciate your idea, very excellent.
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  22. #52
    Registered User TheBodyGenie's Avatar
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    Originally Posted by Pele View Post
    Question:

    What is the difference between "Sets" and "Reps" and why are they different?

    Let's say for example, I'm supposed to do 3 sets of squats, 10 reps for each set.
    What's the difference if I do 2 sets of 15 reps or just do all 30 straight out?

    In the end I'm doing the same amount of exercise, just not taking breaks between them.

    And what's the point of the break? What if I'm not tired and want to continue?
    There are different number of reps in every set, example is that I have 5 reps in 5 sets then I would be doing 25 reps and a break between each set. It's not advisable to do it straight out because you will stretch out your muscles.
    Last edited by TheBodyGenie; 03-24-2010 at 07:54 PM.
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  23. #53
    Banned JIAR's Avatar
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    awesome
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  24. #54
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    good answers bub
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  25. #55
    Registered User Rainwulf's Avatar
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    Excellent post.
    This is exactly what I have been looking for!!

    I have only started working out 4 weeks ago.
    Slowly getting the diet better and doing half hour to an hour of cardio 7 nights a week, with some assisted pullups, assisted dips and barbell curls thrown in every 2nd night.

    This will be a great help to form a plan.
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  26. #56
    Registered User footballteen44's Avatar
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    Great post. However, I'm still kind of confused about training to failure.
    Question: Will I gain more strength with "forced" reps, reps that i can handle,
    or a mixture of both?

    Example: Bench Press-I was benching with my football team and I usually
    get forced reps somewhere about halfway through my set. I saw one of my
    friends that just started working out doing the same weight as me and I was
    always stronger than him by far. I know for a fact the spotter was helping
    him greatly and his previous set he nearly cracked his chest because it was so
    heavy, yet he went heavier his next set. So, would training with weight you can barely handle get you stronger cause that is what he did and I'm getting a feeling
    he got a lot stronger since he started.
    Last edited by footballteen44; 04-20-2010 at 07:17 PM. Reason: Mispelled Word
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  27. #57
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by footballteen44 View Post
    Great post. However, I'm still kind of confused about training to failure.
    Question: Will I gain more strength with "forced" reps, reps that i can handle,
    or a mixture of both?

    Example: Bench Press-I was benching with my football team and I usually
    get forced reps somewhere about halfway through my set. I saw one of my
    friends that just started working out doing the same weight as me and I was
    always stronger than him by far. I know for a fact the spotter was helping
    him greatly and his previous set he nearly cracked his chest because it was so
    heavy, yet he went heavier his next set. So, would training with weight you can barely handle get you stronger cause that is what he did and I'm getting a feeling
    he got a lot stronger since he started.
    Stronger than when he started? I would hope so. That is one of the side effects of working out. How long ago did he start? How hard has he been pushing himself?

    However, I'm guessing he went heavier to satisfy his own ego. Forced reps are better served in seeking hypertrophy, not strength IMO.
    -
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  28. #58
    Registered User footballteen44's Avatar
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    Originally Posted by chazzy1864 View Post
    Stronger than when he started? I would hope so. That is one of the side effects of working out. How long ago did he start? How hard has he been pushing himself?

    However, I'm guessing he went heavier to satisfy his own ego. Forced reps are better served in seeking hypertrophy, not strength IMO.
    He started around a month ago, but he went from repping 135 to like 185, he pushes himself but this kid is definitely the type that needs to have a high ego. Thanks for the answer.
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  29. #59
    Registered User malki's Avatar
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    wing scapula

    Anybody knows the best exercise for a guy who has recovered from "wing scapula"?


    Injury Lawyer in Philadelphia
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  30. #60
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    Thanks for the answers !
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