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  1. #301
    Registered User afrosamurai04's Avatar
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    Great post! Couple of questions...Will hang cleans be a fair alternate for a full power clean? And for military press, I can't do the BB by itself for more than maybe 4-5 reps so will using dumbbells instead be sufficient for a while?
    "The Will to Win means nothing without the Will to Prepare."

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  2. #302
    Registered User dkwojt's Avatar
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    I'm glad that a friend of mine on BB told me to read the stickies! Another brilliant post of useful information. Thanks for the insight!

  3. #303
    Registered User michcz18's Avatar
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    very helpful, thank you!

  4. #304
    Registered User Garrett6's Avatar
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    Thank you for this thread you really answered a lot of questions I was really wondering about.

  5. #305
    Registered User brandonchase12's Avatar
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    hey guys. . .what's new?

    hey ? anyone here?

  6. #306
    Registered User Janna724's Avatar
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    Q: How do I get visible abs?
    A: You have to drop your body fat to see your abs. Forget about mindless repetitions of crunches. You can't spot reduce fat, you have to drop your overall fat level through proper nutrition.


    --I really do Agree..

  7. #307
    Registered User bmysz's Avatar
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    I know a lot of people who need to read this. It is sad how many people don't even know the basics of working out.

  8. #308
    Registered User Scidi's Avatar
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    What are the most popular physical activities among adults?

  9. #309
    Mod Squad VoxExMachina's Avatar
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    Originally Posted by Scidi View Post
    What are the most popular physical activities among adults?
    Asking stupid questions.
    ☠ By reading this post, you have agreed to my negative reputation terms of service.

  10. #310
    Registered User Vinylgrave's Avatar
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    Excersises for people suffering from Asthma

    I have been suffering from Asthma for 3 years and Doctor told me to keep away from heavy exercise.
    What can its alternative?

  11. #311
    Registered User Andrewjohn123's Avatar
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    Thanks for sharing your nice tips and i think Regular exercise is must to build up a great muscles body.

  12. #312
    Registered User skillandtalent2's Avatar
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    Great post. Very informative. By the way can can anyone look at my goals and tell me what you think..
    "When you want to breathe as bad as you want to succeed then you'll be successful"

    07/12/12

  13. #313
    I'll keep u in my prayers PlsStaySafe's Avatar
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    Originally Posted by Vinylgrave View Post
    I have been suffering from Asthma for 3 years and Doctor told me to keep away from heavy exercise.
    What can its alternative?
    light exercises ? Srsly , consult another doctor.
    "I never left. I'm a part of every sad kunt who wanted a change."

    -Zyzz

  14. #314
    Registered User xezile's Avatar
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    I'm sure you can

  15. #315
    Mod Squad VoxExMachina's Avatar
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    Originally Posted by xezile View Post
    I'm sure you can
    Elaborate or negs.
    ☠ By reading this post, you have agreed to my negative reputation terms of service.

  16. #316
    Banned kennytheman's Avatar
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    This exercise is so ****ing good. You must try it!!!

    This exercise is so ****ing good. You must try it!!!

    PORN.jpgWeird_Faces_A_Guy_Can_Make_23.jpg2351692orig.jpgDesert.jpg

  17. #317
    Registered User atwses's Avatar
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    Great post. Sometimes it's good to review the basics!

  18. #318
    Registered User JamieArnold's Avatar
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    Originally Posted by Janna724 View Post
    Q: How do I get visible abs?
    A: You have to drop your body fat to see your abs. Forget about mindless repetitions of crunches. You can't spot reduce fat, you have to drop your overall fat level through proper nutrition.


    --I really do Agree..
    I second that!

  19. #319
    Registered User Alexlj's Avatar
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    Good post, note to self read again before posting anything. :P

  20. #320
    Registered User BMS13's Avatar
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    Originally Posted by afrosamurai04 View Post
    Great post! Couple of questions...Will hang cleans be a fair alternate for a full power clean? And for military press, I can't do the BB by itself for more than maybe 4-5 reps so will using dumbbells instead be sufficient for a while?
    1. Yes
    2. Absolutely, there's nothing wrong with using dumbbells for shoulder press.

  21. #321
    Registered User RalphMatrix's Avatar
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    I got some questions that aren't thread worthy so i'll ask here. I am a beginner. First about breathing,you breath in when you are doing the exercise and breath out when you go back to your starting position for any exercise correct? Also how long of rest should you have between sets? When should i increase the weight? Should i be squeezing my abs for every exercise?

  22. #322
    Registered User benasi's Avatar
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    great post .. tnx for the informations

  23. #323
    Registered User danielbor's Avatar
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    Hello, I just wanted to ask is there any difference hitting the triceps when doing triceps pushdown with the bar underhand and overhand? Will they hit all 3 head or no?

    Thanks
    IIFYM - If you want it that much, just eat it FFS

  24. #324
    Registered User shugendo's Avatar
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    hello, (my first post :P) i haven't trained for four years now( i was a martial artist), and i lost my shape, i always wanted to try endurance training with weights, like 15+ reps, because i have heard from some guys that it will help me to gain endurance and lose fat, but when i read forums i never encountered a person who was train with such high reps , so question: what kind of program should it be, split or all body? and will it give me a little mass? i don't want to gain lot i want to be like, well like Bruce Lee :P i don't want to lose speed, so mass is not an option for me. thanks

  25. #325
    Registered User PrincessDaisy's Avatar
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    I'm 44 and i have really bad knees. doctor says not too much pressure when i exercise. But i do body weight squats or lunges they hurt REALLY bad. What can i do to workout legs and not put some much pressure on them and still get a nice workout done? Thank you

  26. #326
    Banned Marie103's Avatar
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    thanks

  27. #327
    Registered User somedudeonline's Avatar
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    2 days a week

    Hello, I just started working out again and I've never really bulked up before. I would like to try to do this now but I only have gym access twice a week. When I do have gym access I only have 1 hour. I would like to bulk up my arms, chest, shoulders, and return my legs to a reasonable strength. I know that when I strengthen my chest that it's pretty vital for me to strengthen my back as well. I was wondering if I should try to do it all both days or should I split it and only do the muscle groups once a week? Or should I just focus on arms and chest because of the amount of time I'm limited to? Also, say I want to do 5 sets of bicep curls and one weight feels like I'm not lifting anything and the next weight up I'm struggling to finish the third set. Do I keep doing the lighter weight until the 5th set or do I do the lighter weight the first two or three then switch and just rep to failure for the remaining sets? I've heard that for certain muscle groups it's a bad idea to do more than 3 or 4 sets, I think that was for bigger muscles but I'm not sure can anyone confirm, deny, or clarify?

  28. #328
    Registered User loganchris's Avatar
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    +1 to this post, I'll get it to my readers as it should be a nice addition .

    Full training explaind in laiman's terms
    If anybody would like to handbalance like bruce lee, you should check me at

    --------------> www.lostartofhandbalancing.com <--------------

  29. #329
    Registered User Derricks2's Avatar
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    very nice post. i like all the question. thanks for posting.
    now i can start my own process to exercise....

  30. #330
    Registered User omarfitness91's Avatar
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    Join Omar Abdulrahman Fitness

    Join Omar Abdulrahman Fitness on Facebook for daily fitness/nutrition tips, and information. Information that will help assist you in achieving your fitness goals. Whether it may be muscle gain, weight loss, or maintenance, all can be assisted at Omar Abdulrahman Fitness, through customized diets and routines. Browse through the available fitness articles, or take a close look at the work done with clients and prepare to be impressed. Go to Facebook and LIKE!

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