Hi all, This is my first post so I will try to keep it short...
Let me start by saying great site. if I have posted this in the wrong spot, or am posting a taboo or something I should have done an advanced search on first, then let me know....
Currently: I am a competitive triathlete (Sprint,OLY,HIM). Former contact-ball-sport guy. 5'11 180, (down about 40 lbs this year. I am currently logging around 16 hours of triathlon training/week (12 cardio/4 weights). My weight program consists of 7 or 8 exercises - dumbbell bench, front squat, core crap, shoulder press, dead/clean, pull ups and rows. Usually 2 or 3 sets of 10. Diet is balanced and I typically take Designer whey after my workouts.
I was wondering if someone can direct me to either a program, or part of this site, where I can get an idea of a program that will:
- Add leg and core strength for aero and HIM run distances.
- Utilize dynamic exercises such as cross-fit type stuff
- Promote muscular stamina (balancing fast/slow twitch muscles)
- Maintain (and grow) a muscular upper body amidst a heavy cardio lifestyle (I have lean, but large legs and am starting to look out of balance with round shoulders and a 40inch chest.
Thank you
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