Just turned 17. 6'4" 232

[JuicintheJuice]

I'm just looking for some critique. Mainly on my bodyfat.

Background:
17 years old. Junior in high school.
6'4"
about 232 lbs

I had a lot of trouble getting a good angle to take these pics. My biceps look real small just because the pictures were taken from a low angle. But eh, whatever.

I just wanted some opinions as to whether or not I should try to drop some fat. And what I should work on.

I don't take roids or anything (obviously) so disregard my username lol.

















so as you can see I really don't have abs and I have very little vascularity. It's tough to really fill out your frame at 6'4" so I'm afraid that if I cut, I won't have anything left.

Opinions would be appreciated. Thanks

[UCFBuilder]

good job so far man....ur right..its gonna be hard as hell to fill out your frame...but just realize how fuking monstrous ull look once u do...keep busting your ass man

[JuicintheJuice]

good job so far man....ur right..its gonna be hard as hell to fill out your frame...but just realize how fuking monstrous ull look once u do...keep busting your ass man

thanks man. nice physique. repped

[Fluery]

Damn, compared to all the rather tall people I know, you're very big.

I don't think you should make dropping any fat your priority right now - keep gaining muscle. (You aren't very fat now anyway)

[obie_]

Yeah keep adding that muscle....i can't wait to start my bulk at the end of october....I want to be a big tall guy too, lol.

[JuicintheJuice]

Damn, compared to all the rather tall people I know, you're very big.

I don't think you should make dropping any fat your priority right now - keep gaining muscle. (You aren't very fat now anyway)

Yeah keep adding that muscle....i can't wait to start my bulk at the end of october....I want to be a big tall guy too, lol.

thanks for the opinions guys. repped

[mmatheron]

you should give me some of ur height. Haha jk looking big man keep it up

[JuicintheJuice]

you should give me some of ur height. Haha jk looking big man keep it up

lol thanks you too. I'll hit you up on recharge.

[FinalPlague]

Your ****ing huge for 17. but like the others said, keep packing on that muscle

are you doing any cardio? could help keep your fat in line

[BlazerINtheWork]

looks good to me man. i feel your pain as well, i'm 6'3. so much more work to fill it out, but oh the pay off.

some fellow tall bodybuilders to keep you going:

http://www.bigseanallan.net/rbnews.html

http://bigdonsboys.com/bodybuilders/...rell/index.htm

http://bigdonsboys.com/bodybuilders/...ylor/index.htm

http://bigdonsboys.com/bodybuilders/...hler/index.htm

good number of tall bb's on those bigdon links


edit*

forgot to give an opinion. i don't see anything that is falling way behind more than anything else. keep hitting everything hard, you are on the right track

[JuicintheJuice]

Your ****ing huge for 17. but like the others said, keep packing on that muscle

are you doing any cardio? could help keep your fat in line

Not really. I haven't really put on much fat lately. I've just stayed at the same BF % for a long time.

[2.0Tsunami]

I'd keep bulking...us taller guys tend to look lanky if we drop too low. I'd rather have more fat and be 'filled out' than be ripped but looked lanky.

[Zen18]

you're not fat at all man. Keep bulking you're gonna be a monster

[MaximusPlatypus]

Damn, wow, keep goin to 250 before you cut IMO

You must run the show at your highschool... lol I was 6'2 135 Sr. year

[JuicintheJuice]

I'd keep bulking...us taller guys tend to look lanky if we drop too low. I'd rather have more fat and be 'filled out' than be ripped but looked lanky.

you're not fat at all man. Keep bulking you're gonna be a monster

Damn, wow, keep goin to 250 before you cut IMO

You must run the show at your highschool... lol I was 6'2 135 Sr. year

thanks guys, this is the answer I wanted to hear haha. I hate cutting!

[.Arete.]

No need to cut at all, to the 250 bro! gj

[FrederikP]

My advice to you big man.. Appreciate your size and take your time. It looks good. You'll be a BEAST once you get some more muscle on that body. Dont worry about fat for now. I think you are right that if you drop too much fat you wont have a lot left.

but dude you are on the right track. Keep working hard and you'll be one of the REALLY big ones.

[Ryhatz8]

wish i started at that age, BEAAASSST

[cjsteen95]

You've already got some nice size, but I agree bulk to 250. You're gonna be massive!

[Padman]

Nice work blondie
amazing

[JuicintheJuice]

lol thanks guys

[JuicintheJuice]

btw, what kind of cardio would you guys recommend if I'm just trying to prevent fat gain, not lose fat?

[iheartnwa]

btw, what kind of cardio would you guys recommend if I'm just trying to prevent fat gain, not lose fat?

15minutes HIIT running i think

[Morbicae]

oops...didnt know you could edit

[Morbicae]

lol where you from dude, Sweden? Norway? Finland? am I close?

Some big boys over there, you fit the part of a typical baltic warrior.

But on the other note, dude, you're beast as all hell. For 17, wow. It's ridiculous. I'm from AUS, and have still never seen a 17-year-old your size. You have a great physique, sensible bodyfat %, tall (always a bonus, height is always huge first impression, a bulky tall guy is much more noticeable and commended than a short stocky guy)...

But all in all man, good figure, you're only 17 now, keep bulking (don't get too carried away with fatty/sh*t food obviously) imagine what you'll look like in 5 years?

Mother of God.

Good work man, keep it up, remember to smash those lats!

[rifles33]

Great cardio to do, which keeps you in a fat burning target zone, is Incline Walking on a tredmill. 30min - 1hr would work. plus yea, your not fat, but doing some cardio will help prevent gaining alot of excess fat.
haha, and thats the thing about cutting...you find out how much lean muscle you have minus all the water and fat lol. but if your not planning on doing a bodybuilding show, bulk away. good luck

[BlazerINtheWork]

x2 on 30 minutes of walking. thats all i do when trying to keep excess "jiggling" away lol

[JuicintheJuice]

lol where you from dude, Sweden? Norway? Finland? am I close?

Some big boys over there, you fit the part of a typical baltic warrior.

But on the other note, dude, you're beast as all hell. For 17, wow. It's ridiculous. I'm from AUS, and have still never seen a 17-year-old your size. You have a great physique, sensible bodyfat %, tall (always a bonus, height is always huge first impression, a bulky tall guy is much more noticeable and commended than a short stocky guy)...

But all in all man, good figure, you're only 17 now, keep bulking (don't get too carried away with fatty/sh*t food obviously) imagine what you'll look like in 5 years?

Mother of God.

Good work man, keep it up, remember to smash those lats!

haha thanks a lot man. I'm 75% Irish and 25% German. My family's been in America for quite a few generations though.

Great cardio to do, which keeps you in a fat burning target zone, is Incline Walking on a tredmill. 30min - 1hr would work. plus yea, your not fat, but doing some cardio will help prevent gaining alot of excess fat.
haha, and thats the thing about cutting...you find out how much lean muscle you have minus all the water and fat lol. but if your not planning on doing a bodybuilding show, bulk away. good luck

cutting can be a scary though haha. Thanks for the advice man.

x2 on 30 minutes of walking. thats all i do when trying to keep excess "jiggling" away lol

I'll give it a try, thanks.