I was very fortunate to be chosen by Anabolic Xtreme to run a cycle of Hyperdrol X2, and I'd like to sincerely thank them for this great opportunity.
Little about me and my expectations: Currently my diet consists of approximately 2,000-2,500 calories per day, with approximately 120-140 grams of protein intake. I'm looking to lean out a bit while running HyperdrolX2, while seeing strength gains. This is my first log, as well as my first time running a testosterone booster. I will be running HyperdrolX2 4 caps/day, spaced 1-2-1.
DAY 1: BICEPS/CHEST (Starting Weight: 175lbs)
Preacher Curls (4 sets)
105x8, 105x8, 105x6, 105x6
Barbell Curls (3 sets)
95x8, 95x8, 105x6
Alternating Dumbbell Curls (3 sets, rep #s are per hand)
30x10, 35x10, 40x8
Alternating Hammer Curls (3 sets, rep #s are per hand)
35x10, 40x10, 45x8
Flat Barbell Bench Press (6 sets)
135x10, 185x8, 225x8, 245x6, 275x4, 305x2
Incline Dumbbell Presses (5 sets)
60x10, 70x10, 80x8, 90x8, 100x4
Incline Dumbbell Fly's (3 sets)
50x8, 55x6, 60x6
Fly Machine (3 sets)
120x8, 140x8, 160x6
Cable Fly's (3 sets)
40x10, 50x8, 60x6
Thoughts: Had a great workout, intensity remained the usual.. however, this is day 1 of the HyperdrolX2 so I was clearly not looking for anything unusual with today's workout. Next up: Shoulders/Triceps
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Thread: AX HyperdrolX2: 30 day log
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08-31-2009, 06:46 PM #1
AX HyperdrolX2: 30 day log
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09-01-2009, 09:10 AM #2
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09-01-2009, 05:59 PM #3
Shoulders/Triceps (Day 2)
SHOULDERS:
Barbell Military Press
95x10, 135x8, 155x7, 175x4
Dumbbell Military Press
50x8, 60x8, 70x6
Dumbbell Arnold Press
40x8, 50x8, 60x6
Dumbbell Military Press (reverse grip)
40x8, 50x8, 60x4
Dumbbell Side Raises
20x10 ,25x8, 30x8, 35x6
Dumbbell Front Raises
20x10, 25x8, 30x6
45 Plate Front Raise
3 sets of 8
TRICEPS:
Skullcrushers
65x10, 75x8, 85x6, 95x4
Closegrip Barbell Press
95x10, 115x8, 135x8, 155x8
Tricep Barbell Extensions (standing up)
45x8, 55x8, 65x4
Tricep Pulldown Extensions
100x10, 120x8, 140x6
Tricep Kickbacks (reps/hand)
20x8, 25x6
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09-08-2009, 05:39 PM #4
Had a long weekend, in which I didn't work out, so I had a few days of rest..
Biceps/Chest/Triceps (DAY 3)
Biceps
Preacher Curl
105x8, 105x8, 115x8, 125x6
Barbell Curl
95x8, 105x8, 115x6
Alternating Dumbbell Curl (Reps/Hand)
30x10, 35x10, 40x8
Alternating Dumbbell Hammer Curl (Reps/Hand)
35x10, 40x10, 45x8, 50x6
Chest
Barbell Bench Press
135x10, 185x8, 225x8, 245x8, 275x4, 315x2, 225x7 (Drop Set)
Incline Dumbbell Press
70x8, 80x8, 90x8, 100x6
Decline Barbell Press
135x10, 185x8, 225x6
Vertical Chest Fly Machine
120x8, 140x8, 160x8
Triceps
Skull Crushers (with 8 reps of close grip presses after each)
65x10, 85x8, 95x6, 105x4
Seated Dips (45 plates placed on lap)
2 plates x10, 3 plates x8
Overhead Single Dumbbell Extensions
50x8, 60x8, 65x8
Tricep Pulldowns
100x10 (quick warmup), 165x6 (with 25lb plate attached to machine), 140x6
Tricep Kickbacks (reps/hand)
15x8, 20x6 (Triceps are dead by now)
NOTES: Had a ridiculous workout today as you can see. Energy was fully there, and I pushed some weights on my chest that I haven't put up in months, so I was extremely pleased.. However, I'm taking it that my excellent workout today wasn't due to Hyperdrol since its only day 3 of using it. Rather I attribute my great workout today due to my few days of rest, along with the fact that I loaded up with a good number of carbs today. Very excited to see whats in store for me as my progress with HyperdrolX2 moves along!
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09-10-2009, 09:47 PM #5
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09-13-2009, 06:17 PM #6
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09-13-2009, 06:57 PM #7
Sorry for the late updates, but here are the numbers!
Back (Day 4, 9/9)
Lat Pulldowns
100x10, 120x8, 140x8, 160x8, 180x6
Chin up Pulldowns
120x8, 140x8, 160x6
T-Bar Rows
45lbs x10, 70lbs x10, 90lbs x8, 115x6
Seated Cablerows
100x10, 120x8, 140x8, 160x6
Alternating Dumbbell Rows (reps/hand)
50x10, 60x10, 70x8
Barbell Rows
95x10, 115x10, 135x8
Shoulders (Day 5, 9/10)
Barbell Military Press
135x10, 155x8, 175x5, 185x2
Dumbbell Military Press
50x10, 60x10, 70x8, 80x5
Dumbbell Military Press (Parallel Grip)
50x10, 60x8, 70x6
Arnold Press
40x10, 45x10, 50x8, 55x6
Dumbbell Side Raises
20x10, 25x8, 30x6
Back/Biceps (Light Workout, Day 6, 9/10)
Lat Pulldowns
100x10, 120x10, 140x10
Chin up Pulldowns
120x8, 140x8, 160x6
T-Bar Rows
45lbs x10, 70lbs x10, 90lbs x9
Barbell Rows
95x10, 115x10, 135x8
Barbell Curls
95x10, 105x8, 115x6
Alternating Dumbbell Curls
30x10, 35x10, 40x8
Hammer Curls
35x10, 40x10, 45x8
Preacher Curl
65x12, 85x10, 105x6
9/11, 9/12 OFF
Chest/Triceps (Day 9, 9/13)
Barbell Benchpress
135x12, 185x8, 225x8, 245x7, 275x3
Barbell Incline Press
135x10, 155x10, 185x8, 225x5, 245x3
Cable Chest Flys
50x10, 60x8, 70x8
Skullcrushers
65x10, 85x8, 105x6
Closegrip Barbell Press
135x10, 155x8, 175x6
Tricep Pulldowns
100x10, 120x8, 140x8, 150x6
NOTES: Todays workout was much earlier in the day than usual. I found my workout to be lagging, however, I attribute that to it being an AM workout. I find that I have much more energy in the PM, due to all the nutrients I take in throughout the day... I'm waiting for the Hyperdrol to hit hard, I don't believe I'm feeling the full effects yet, but I'm sure thats not expected this early into the log... Next up, Back tomorrow!
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09-16-2009, 07:56 AM #8
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