improving stamina

[kirandb]

I am currently in the bulking phase. I dont do any cardio as of now. I play soccer and i need to build on my stamina. I workout at 6 AM in the morning. I was wondering what is the best way to build up stamina for my game. Since I workout in the morning, how do I combine it with my weight training so that I wont loose my muscle but continue to improve my stamina. My Bodyfat is 13.5% at 190 lbs. I heard from some where that HIIT is good for stamina. I am stuck whether to do it along with weight training. Help me with my schedule.

Thanks,
Kiran

[Dombmx]

I don't raelly know about this stuff but I use to cycle a lot as in 200 miles a week minimum and that helped me a lot.

[jgood]

You could either do lots of sprints with small amounts of rest (High intensity) or long distance. Both can help increase stamina.

[TheSoldier]

do interval sprints, or just longer distance ones ( 200 M +)

[101pro]

I am currently in the bulking phase. I dont do any cardio as of now. I play soccer and i need to build on my stamina. I workout at 6 AM in the morning. I was wondering what is the best way to build up stamina for my game. Since I workout in the morning, how do I combine it with my weight training so that I wont loose my muscle but continue to improve my stamina. My Bodyfat is 13.5% at 190 lbs. I heard from some where that HIIT is good for stamina. I am stuck whether to do it along with weight training. Help me with my schedule.

Thanks,
Kiran

here are some article found on this site that should help

http://www.bodybuilding.com/fun/staley14.htm
http://www.bodybuilding.com/fun/staley11.htm