Gay_Jay's Workout Log

[.Arete.]

strong height growth, i swear you were 5`8!?

If your 5,10 then im 5,9 lol

That incline bench is strong, how is your flat not higher? I'm aiming for a 300 squat tm btw.

Its improving, im benching this evening, should be near 225 for reps.

Ooo goodie, will there be vids?

[Bigchrome]

If your 5,10 then im 5,9 lol



Its improving, im benching this evening, should be near 225 for reps.

Ooo goodie, will there be vids?

No vids! Gym was packed anyway so it would have been impossible. On top of that my squat just got weaker so... :P

fuuuuuuu.

[.Arete.]

Chest/Tri's

Flat Bench Press
5 x 135
5 x 154
5 x 176
5 x 200
5 x 210
4 x 215-Fuuuu wanted 5.


Incline DB Press
5 x 100
5 x 100

Board Press "4"
2 x 225
2 x 225
-Tri's were shattered.

Weighted Dips
12 x 45
12 x 45
-Good.

Bar Pull downs
12 x meh
12 x meh
12 x heavy
12 x really heavy
12 x fcuking heavy

Notes Was a pretty good session, good pump and felt pretty strong.

[Bigchrome]

****ing excellent bench son. Keep that up, and get those 5 reps next time.

[.Arete.]

****ing excellent bench son. Keep that up, and get those 5 reps next time.

Ima try my best just for you , gota be on for a 242 bench soon

[.Arete.]

Back/Shoulders/Bi's

BB Rows
8 x 135
8 x 225
8 x 315
8 x 330
-Vid will be tomorrow.


T bars
3plates x 8
4 "" x 8
5 "" x 8
6 "" x 8
-Easyyyy.

Smith Machine Shoulder Press
8 x 135
8 x 154
8 x 176
-PR,was heavy.

Rear Delt Flyes (Machine)
8 x 90
8 x 90
8 x 90

DB Curls
14 x 33(Each arm)
14 x 33
14 x 33

DB Preacher Curls
10 x 33 x 4 sets.

More curls...
Bored typing this now, and honestly who gives a fcuk what i curled.

Notes Very strong workout, one of my best in a while, squats tomorrow, will also be bench squatting, will do my best to get a 5plate squat.

[Bigchrome]

5 plate squat? Mother****...

[.Arete.]

5 plate squat? Mother****...

To a bench, ill get a vid off it, i got 4 and a half to the bench last week so it should be easy, its 4 inches above parallel (if your on your heals 15" is parallel for most people and the bench is 19.5")

[kaoslegend]

your back is so ****ing strong!

[.Arete.]

your back is so ****ing strong!

One day youl be saying this about my chest, honestly.... lol

Thanks man.