can you heat up protien shakes?

[jadey1988]

I know it sounds silly, I am new to this I've lost about 30 pounds through not eating alot and doing lots of cardio then i joined this site and learned I have to eat more in lots of little portions and do weight training aswel as cardio. I've ordered some unflavoured protien as I was thinking I could add it to milk to put on cereal in the morning, I was just wondering if I put it on oats would I still be able to warm them up? xx

[Surf_N_Turf]

Yes cooking/heating whey is fine.

[demike]

If you are putting whey in your oatmeal, cook the oatmeal first, put it in the bowl, then add the whey to it. Mix it up and good to go. I always put some peanut butter in my oatmeal + whey, it is very good plus gets some good nutrients.

Yes, cooking protein does damage it a little but IMO, again IMO, I would not worry about it. I add protein to oatmeal and PB quite often.

Good luck on your continued efforts to a better body, just do it the right way. Good nutrition along with good training will get you there.

[grace_ou]

If you are putting whey in your oatmeal, cook the oatmeal first, put it in the bowl, then add the whey to it. Mix it up and good to go. I always put some peanut butter in my oatmeal + whey, it is very good plus gets some good nutrients.

Yes, cooking protein does damage it a little but IMO, again IMO, I would not worry about it. I add protein to oatmeal and PB quite often.

Good luck on your continued efforts to a better body, just do it the right way. Good nutrition along with good training will get you there.

I use Any Whey it's made by ON .. you do anything with it.. add it to coffee, bake with it, ect.. It's unflavored so you add it to anything.

[Danceruk]

I always shake a load in my oatmeal once its cooked! make protein brownies etc...lovely

[kpettitt]

I cook with my unflavored all the time! Throw it with some oatmeal, blueberries, egg whites, stevia, and bake it in a muffin pan! instant protein packed muffins! I use it when I make granola, I put it in bread, I mix it with my cereal, I put it in coffee, I'm all about the stuff! Make a not so protein packed meal- Protein packed! for desert you can do soymilk, whey, and a orange crystal light blended with ice... its like a creamsicle smoothie! yum!

[Ironwake]

I cook with my unflavored all the time! Throw it with some oatmeal, blueberries, egg whites, stevia, and bake it in a muffin pan! instant protein packed muffins! I use it when I make granola, I put it in bread, I mix it with my cereal, I put it in coffee, I'm all about the stuff! Make a not so protein packed meal- Protein packed! for desert you can do soymilk, whey, and a orange crystal light blended with ice... its like a creamsicle smoothie! yum!

Heh, ^ This..

The amount of options you have with whey is incredible!

[joen270]

my buddy used to heat up milk and make hot chocolate shakes

[Raiden1969]

If you add the whey to oatmeal and then heat it, it does awful things to the consistency...just fyi.