Hey guys i am working out like crazy these days and after my workout i eat roughly half pound of chicken. I want to know how much protien am i consuming? Because thats the only high protien rich meal I eat in a whole day. Rest of my meal has average amount of protien, carbs and fats. Thanks guys.
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08-28-2009, 03:24 PM #1Registered User
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How many protien in half pound of chicken?
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08-28-2009, 03:52 PM #2nevigsawkufelgnisaton
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Look it up here: http://www.nutritiondata.com/Originally Posted by arushbhai
It is the mark of an educated mind to be able to entertain a thought without accepting it.
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08-28-2009, 03:56 PM #3Registered User
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around 50 grams
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08-28-2009, 03:58 PM #4Registered User
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id say 40-50 4oz says 24g but after its cooked etc who knows
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08-28-2009, 07:06 PM #5LIVING
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MeOriginally Posted by iliveinjersey
Cooked meat weighs 3/4 the amount of its raw weight
So 8 cooked oz would be 10.666 raw ounces
If 4oz raw=24g prtoein --> 10.66 = 64gFounder of MMDELAD
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08-28-2009, 07:50 PM #6Registered User
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bout tree fiddy protiens in 1/2lb chicken at a rough estimate
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