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  1. 06-13-2012, 02:07 PM #1
    marshall23790
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    NEED HELP with my supplements

    I have just purchased the my protein advanced lean gains bundle. I am looking to get a bit of a shape about me before i go on holiday in september.

    I have a load of supplements and dont know the best time to take each supplement, could anyone give me a bit of guidance on this.

    in the bundle are:
    Omega 3
    BCAA's
    CLA's
    L carnitine
    Daily vitamain
    MP Thermo max capsules

    there is also protein and creatine but i know the best time to consume these
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