!6 yr olds WS4SB III on Mass FX

**kevinm24** · 08-26-2009, 10:12 PM

BACKGROUND:
Im 16 yrs old and have been lifting pretty much since middle school. I weigh 166 lbs first thing in the morning at 5'8". In the last month I've put on 7 lbs of mostly lean muscle so I'm hoping to at least break 170 in the next month with Mass FX. I decided to make this log because there's not many 16 yr olds with testosterone booster logs and I know there's alot of people that are curious plus its about time i work my way out of the redz. If i get good enough results off this first bottle i'll continue for an additional month as long as there's no sides. As for my program im going to continue my West Side For Skinny Bastards program. Im in the middle of my 14th week on it. Im looking to gain strength, explosiveness and hopefully put on some pounds through this program. The only modification i'm including is using the 5/3/1 method for max effort(ME) lifts. For ME lifts I work up to getting 3 sets within 90% of my max weight on ME days increasing the weight each set. As for supps im taking Mass FX(of course) plus creatine mono, ON 100%, Whey,fish oil, multi and caffeine pills when needed. Dosing for Mass FX will go like this: 1-2-1 on training days, 1-1-1-1 on off days. My diets what i need but not down to the dime like alot of guys i see. I'd rather eat too many calories than too less. I get in as much protein as i can which is always at least 1-1.5g/lb+ but also alot of quality and quick carbs...I usually down a homeade weight gainer in the morning then after workouts get 40g of whey and 10g casein from milk plus around 100g+ of quick carbs

HERE'S THE SCHEDULE I'LL BE FOLLOWING:
Monday: Dynamic-Effort Lower Body
Wednesday: Max-Effort Upper Body
Friday: Max-Effort Lower Body
Sunday: Reppetition Upper Body

STATS:
bodyweight:166lbs
height:5'8"
Bench: 175x5(7/29),180x3(8/5),215x1(8/12)
Closegrip Bench:160x5(8/19),165x3(6/24),180x1(7/1)
Incline Bench:165x5(7/9),175x3(7/15),190x1(7/22)
Box Squat:245x5(8/21),245x3(6/26),260x1(7/3)
Deadlift: 245x5(7/10),275x3(7/17),305x1(7/24)

**kevinm24** · 08-26-2009, 10:34 PM

ME UPPER BODY
8/26

Closegrip Bench Press: worked up to 175x3**PR**
Elbows Out Incline Tricep Extension:25x17,25x15
Chest Supported Rows:250x8,250x8,250x8,250x8
*Supersetted with*
Rear Delt DB Flys:25x10,25x10,25x10,25x10
DB Shrugs:85x10,85x10,85x10
DB Hammer Curls:30x10,30x10,30x10,30x10

Comments: Of course today was the first day of Mass FX for me. I got a great pump in the gym and had a pretty good workout but im not going to credit the Mass FX for that yet because it was probrily just from hitting my muscles hard and/or placebo affect. I also took a caffeine pill preworkout today. The CG Bench went up 10 lbs since last time but its been 2 months and i would expect it to improve. Also I've been closegriping with my pink fingers in the smooth part. Next week im going to put my index fingers in the smooth part instead and that should deffinately make the weight go up. Its 130 am right now so i'm gonna take my last pill for the day with a pb sandwich/milk and go to bed.

Elbows Out Incline Tricep Extension(FTW)

http://stacktv.stack.com/video.aspx?...1772128984_129

**stallman** · 08-27-2009, 03:41 PM

in for the ride mann..... im actually thinking about order Mass FX.... let me know if its worth it or not!!

**kevinm24** · 08-27-2009, 08:52 PM

Originally Posted by stallman

in for the ride mann..... im actually thinking about order Mass FX.... let me know if its worth it or not!!

thanks alot ill let ya know...just won 50 bucks with my friends in poker tonight so ill have a good reason to get another bottle if it does work lol. ME leg workout tomorow im gonna shoot for 260x3

**hello1352** · 08-28-2009, 10:42 AM

Nice going man..I have order MAss fx right away...

**V1C70R** · 08-28-2009, 10:45 AM

Hey man good luck in sports!

I would however switch to WSFSB II if i were in your shoes.

**kevinm24** · 08-28-2009, 11:02 AM

Originally Posted by V1C70R

Hey man good luck in sports!

I would however switch to WSFSB II if i were in your shoes.

thanks...why do you say WS II?

edit:im not near season right now. I quit football because i wasn't gonna play varsity and i could now do fall lacrosse camps. My ultimate goal is to go all-american for lacrosse this year as a junior so i still have almost 7 months to work on speed till the season. Ill start running 3-4 months out but when that time comes ill definately look into WS II.

**kevinm24** · 08-28-2009, 02:06 PM

ME UPPER BODY
8/28

Box Squats: worked up to 260x3 **PR**
Elevated Barb. Rev. Lunge w/knee lift:80x10,80x8,80x9
Rope Cable Pull-throughs:50x10,57.5x10,62.5x12
4 sets of ground-based ab circuit(leg raise w/ball btwn legs,hip thrusts,toe touches and oblique side twists)

Comments: Good workout felt good especially on the squats but i got a good nights rest so im hessitant to credit the FX yet as its only my second day although its deffinately affecting me bc ive been getting monster boners all day ha! dont know what im gonna do once school starts lol hopefully that will go away eventually but its prolly only gonna get worse as i get further into the cycle lol

**kevinm24** · 08-30-2009, 01:43 PM

REPPETITION UPPER BODY
8/30

Swiss Ball DB Press:45x16,45x15,45x27
Pull-Ups:BWx8,BWx8,BWx8,BWx8
*Supersetted with*
Scarecrows:10x10,10x10,10x10,10x10
Leaning Lateral Raises:25x10,25x10,25x10,25x10
Barbell Shrugs:165x15,165x15,165x15
*Supersetted with*
DB Curls:30x9,30x9,30x9,30x9

Comments:Took one caffiene pill but still felt pretty tired even though i got almost 9 straight hrs of sleep. Begining to think this was a waste of money but its only the 5th day so we'll just have to see...also i have to tweek my dosing because on workout days i havent been able to evenly spread the times

**kevinm24** · 08-31-2009, 10:28 AM

bump

**henryrox** · 09-06-2009, 08:24 PM

Hows the Maxx Fx coming along?

**imsotheman** · 09-06-2009, 09:37 PM

mass fx doesnt work.... its all placebo... thats why its meant to stack with hyperdrol... which I wouldnt take because of drug test failures.

**kevinm24** · 09-07-2009, 01:41 AM

Originally Posted by henryrox

Hows the Maxx Fx coming along?

Originally Posted by imsotheman

mass fx doesnt work.... its all placebo... thats why its meant to stack with hyperdrol... which I wouldnt take because of drug test failures.

sorry i stopped bc i didnt think anyone was interested but i still have my workouts logged so ill get them up to date tomorow...i wouldnt say it doesnt work...divanil has been proven to work and even if its a placebo...i dont really give a **** bc my lifts are still going up so im getting stronger lifts reguardless. i box squated 290 which was a 30lb increase from last time i did them plus i felt like i coulda got 300+easy. i also closegripped 200lbs which was 20lbs more than 9 weeks ago. im not saying its some miracle supp but ive deffinately noticed how much more aggressive ive beeen plus ive been getting more acne which really sucks but shows me its working bc my testosterone is goin up

**imsotheman** · 09-07-2009, 10:35 AM

I like how that guy negative repp'd me for saying something doesnt work.. lol its personal opinion.. I get the same results on a bulking diet without supplements as I did on it.. were young dude.. all we have to do is eat and lift... if you believe its working then right on, but I know it doesnt..

**kevinm24** · 09-07-2009, 10:50 AM

Originally Posted by imsotheman

I like how that guy negative repp'd me for saying something doesnt work.. lol its personal opinion.. I get the same results on a bulking diet without supplements as I did on it.. were young dude.. all we have to do is eat and lift... if you believe its working then right on, but I know it doesnt..

i never negged u? even if i did it wouldnt matter because im in the red but i never negged u lol. i respect ur opinion im not saying its something great either im just saying in my case its not 100% placebo but everyone will react different.

**kevinm24** · 09-07-2009, 05:49 PM

Dynamic Effort Lower Body
8/31

Hurdle Hops:BWx8,BWx8,BWx8,BWx8,BWx8,BWx8,BWx8,BWx8
Elevated Bulg. Split Squats:40x8,40x8,40x8
Swiss Ball Ham curl: BWx10,BWx10,BWx12
Med. Ball Dec. Leg Raises:8x10,8x10,8x10,8x10

**kevinm24** · 09-07-2009, 05:54 PM

ME UPPER BODY
8/26

Closegrip Bench Press: worked up to 200x1**PR**
Elbows Out Incline Tricep Extension:25x20,25x15
Chest Supported Rows:250x8,250x8,250x8,250x8
*Supersetted with*
Rear Delt DB Flys:20x12,30x8,30x8,30x8
DB Shrugs:90x8,90x8,90x8
DB Hammer Curls:30x12,30x12,30x12,30x10

Comments: took a couple caffiene pills and had a great workout. 200lbs for the closegrip was 20lbs more than my max from 9 weeks ago

**kevinm24** · 09-07-2009, 06:13 PM

ME LOWER BODY
9/4

Box Squats: worked up to 290x1 **PR**
Elevated Barb. Rev. Lunge w/knee lift:80x10,80x10,80x10
Rope Cable Pull-throughs:10x72.5,12x72.5,12x72.5
4 sets of ground-based ab circuit(leg raise w/ball btwn legs,hip thrusts,toe touches and oblique side twists)

Comments:Took 2 caffiene pills preworkout. My max went up 30lbs and I felt like I could have easily gotten 300+ but I had to hurry up so I didnt have time for another set

**kevinm24** · 09-08-2009, 12:07 PM

REPPETITION UPPER BODY
9/6

Swiss Ball DB Press:45x15,45x15,45x30
Pull-Ups:BWx8,BWx8,BWx8,BWx9
*Supersetted with*
Scarecrows:10x12,10x12,10x12,10x12
Leaning Lateral Raises:25x10,25x10,25x10,25x10
Barbell Shrugs:165x15,165x15,165x15
*Supersetted with*
DB Curls:30x10,30x8,30x9,30x8

Comments: 1 caffiene pill preworkout...all my lifts are increasing on this program so i cant complain

**kevinm24** · 09-08-2009, 12:12 PM

Dynamic Effort Lower Body
9/7(week 16)

Vertical Jumps:BWx8,BWx8,BWx8,BWx8,BWx8,BWx8,BWx8,BWx8
Barbell Step-Ups(slighty below knees):95x8,95x10
Glute-Ham Raise: BWx12,BWx12,BWx12
Barbell Russian Twists:70x8,55x8,50x8,50x8

**GLHF** · 09-08-2009, 12:21 PM

Hey bro. Im very familiar with WSB and all kinds of strength training. If you need any help with ME/DE exersices or anything just pm me and ill hook u up. I took Mass FX 4weeks on 4pills a day, and i didnt see anything dramatic.

**kevinm24** · 09-09-2009, 06:54 PM

Originally Posted by GLHF

Hey bro. Im very familiar with WSB and all kinds of strength training. If you need any help with ME/DE exersices or anything just pm me and ill hook u up. I took Mass FX 4weeks on 4pills a day, and i didnt see anything dramatic.

alright thanks alot, will do. yeah I agree, havent seen anything dramatic on FX yet either but w/e not like its roids

Edit: what part of jersey are u in?

**kevinm24** · 09-09-2009, 07:09 PM

ME UPPER BODY
9/9

Incline Barbell Press: Worked up to 175x5
Incline Dumbell Press: 60x14, 60x10
T-Bar Rows:140x10,140x10,140x10,140x10
Seated Powercleans:25x8,20x8,20x8,20x8
Hammer Machine Shrugs:180x10,180x10,180x10
E-Z Bar Curls:60x15,60x12,60,60x12

Comments: took a couple caffiene pills and had a decent workout. The Incline Barbell Press wasn't perfect form. The bar didnt touch my chest i probrily stopped about a few inches short at the bottom.

Edit: checked my weight first thing in the morning and im at 167 so i gained a pound. Also i stopped taking creatine for the month to take a little break off it

**kevinm24** · 09-11-2009, 06:45 PM

ME LOWER BODY
9/11

Deadlifts: worked up to 295x5 **PR**
Bulg. Split Squats:60x6,60x6,60x6
45 Degree Hyperextensions: 25x12,25x12,25x12
4 sets of Leg and Knee raises

Comments: 1 caffiene pill preworkout. This program is working wonders for me. feels great to be crushing my maxes each week. Last cycle around I deadlifted 245x5 so thats a 50lb increase. I think this might also have to do with getting my form better but im really happy for it especially since i havent deadlifted in 7 weeks. My form wasnt good and I was deffinately feeling it in my back after so I wont be going as heavy next week. Overall a great workout for today im not gonna be able to feel my hams tomorow

**henryrox** · 09-12-2009, 09:19 PM

Bump still following ;].

**kevinm24** · 09-13-2009, 04:33 PM

REPETITION UPPER BODY
9/13

BB Bench Press(55-60% of 1rm):125x15,125x14, 125x18
Kneeling "J' Pulldowns w/rope:35x12,35x12,42.5x12,42.5x12
*Supersetted with*
Rope Face Pulls:30x12,42.5x12,42.5x12,42.5x12
DB Military Press:45x10,45x10,45x12,45x11
Cable Shrugs:50x12,50x12,50x12
*Supersetted with*
Rope Pushdowns:17x9,18x9,14x9,30x9

Comments: 2 caffiene pills preworkout...whole body still felt sore when i woke up plus i played lacrosse for an hr and a half right before i hit the gym but i still managed to get a pretty good workout. Hopefully next week i can get 20+reps on the bench press

**kevinm24** · 09-13-2009, 04:34 PM

Originally Posted by henryrox

Bump still following ;].

thanks alot i appreciate it

**allergic2rice** · 09-13-2009, 04:50 PM

Originally Posted by imsotheman

mass fx doesnt work.... its all placebo... thats why its meant to stack with hyperdrol... which I wouldnt take because of drug test failures.

can you stfu please?

**kevinm24** · 09-13-2009, 06:10 PM

Originally Posted by allergic2rice

can you stfu please?

lol its cool, thats his opinion. I would say its a decent product so far. Not worth the money but definately see it doing something

**kevinm24** · 09-14-2009, 06:50 PM

Dynamic Effort Lower Body
9/7(week 17)

Vertical Jumps:BWx8,BWx8,BWx8,BWx8,BWx8,BWx8,BWx8,BWx8
Barbell Step-Ups(slighty below knees):95x10,95x10,95x10
Glute-Ham Raise: BWx12,BWx12,BWx12
Barbell Russian Twists:45x10,45x10,45x10,45x10

Comments: Todays my boring workout day...never can get hyped up for it. I wasnt able to jump as high today as I was last week but my low back was still sore for the third straight day from deadlifts or maybe it was the 2lbs i gained from eating a whole buffalo chicken pizza during the osu, usc game saturday lol. Im gonna try to weigh myself tomorow morn if i can remember for an update but im guessing im around 168-169

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