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  1. #1
    Work hard & Dream big! UkChris93's Avatar
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    Jawline what body fat % (serious)

    Basically I have **** jaw genetics I guess, but maybe it's because of my high bf?

    You can't see the outline of my jaw towards the side but there is quite a lot of fat there

    What bodyfat % do you think I need to get down to for it to actually show? Or WILL it ever show lol. I'm like between 20-25% bf atm so yeah (avi pic is old i let maself go LOL)

    Thanks

    Im gonna be working ****hard to get my bf down to around 12% and get a fukin jawline lol
    OG
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  2. #2
    Banned 1111111111111111111111111111's Avatar
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    For me my jaw started showing @ around 13%... face was round when my bf% was higher.
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  3. #3
    Work hard & Dream big! UkChris93's Avatar
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    Originally Posted by favori12 View Post
    For me my jaw started showing @ around 13%... face was round when my bf% was higher.
    i guess its different for everyone eh

    You can't even see my jaw from the side directly
    OG
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  4. #4
    Registered User ag1823's Avatar
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    theres some face excersises you can do to get rid of a double chin and boost your jaw line google dem
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  5. #5
    Work hard & Dream big! UkChris93's Avatar
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    Originally Posted by ag1823 View Post
    theres some face excersises you can do to get rid of a double chin and boost your jaw line google dem
    i heard its bone basically so you cant really exercise it
    OG
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  6. #6
    Registered User tig0001's Avatar
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    I've always heard that your face is one of the first places you lose and gain weight. stick with it, you may have just had a lot to start with
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  7. #7
    Registered User TDE's Avatar
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    Brainpad (MouthGuard) + Martial Art (MuayThai, BJJ etC) = Jawline
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  8. #8
    Banned Saint_James's Avatar
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    Its all genetics. Some people need to get down to like 8-10% to get a good jawline while others can have a good one at 18%.

    I think anywhere around 12-14%. I am like 12-13% and i have a pretty dam good jawline, but then again i have a jawline when im at 16% too.

    edit: pic of your face would help us.
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  9. #9
    Superdad Captain Action's Avatar
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    It will start changing as you get a little older to.
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    dont be worried about a jaw line bro, i have the same body fat as you (like 25% or higher i dunno) and the last thing im thinkin about is my jaw i just want a better body. keep workin out gain a lot of muscle then when your satisfied with you muscle do a heavy cut
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  11. #11
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    what the **** man, you've been here since november and you still look like ****
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  12. #12
    Registered User spookiekabuki's Avatar
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    Originally Posted by UkChris93 View Post
    Basically I have **** jaw genetics I guess, but maybe it's because of my high bf?

    You can't see the outline of my jaw towards the side but there is quite a lot of fat there

    What bodyfat % do you think I need to get down to for it to actually show? Or WILL it ever show lol. I'm like between 20-25% bf atm so yeah (avi pic is old i let maself go LOL)

    Thanks

    Im gonna be working ****hard to get my bf down to around 12% and get a fukin jawline lol
    Originally Posted by UkChris93 View Post
    i heard its bone basically so you cant really exercise it

    My jawline is one of my defining features. I didn't grow in to it until I was 20 or so. I chew A LOT of gum, but it's much more about bone structure than anything else.
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  13. #13
    Registered User spookiekabuki's Avatar
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    Originally Posted by Sex_Raptor View Post
    what the **** man, you've been here since november and you still look like ****
    No matter how long you're here, you'll always be a clown.
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  14. #14
    swoleboda sloboda's Avatar
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    people and of course myself notice a huge difference in my face/jaw when I lose fat. starts getting noticeable ~12% especially coming from 15-17%
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  15. #15
    Registered User Chommer's Avatar
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    its sorta genetics, not everyone has a strong jawline or a little, some people just have a round baby face.
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  16. #16
    Learn To Swim Chris In O.C.'s Avatar
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    It varies

    It's mostly genetic (bone structure)

    For me, my jawline is fairly well defined at about 9-10% bf
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  17. #17
    Registered User MrWicked0's Avatar
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    Im pretty sure a lot of it boils down to genetics I have a strong jawline at 21% bf or 8%bf.... makes no difference.
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  18. #18
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    What ya'll think of those face exercises found in google? Does it really work? Basically you have to lower bf % to get chiseled jawline but face exercises, are these waste of time or worse, will it cause injury.
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  19. #19
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    Originally Posted by UkChris93 View Post
    Basically I have **** jaw genetics I guess, but maybe it's because of my high bf?

    You can't see the outline of my jaw towards the side but there is quite a lot of fat there

    What bodyfat % do you think I need to get down to for it to actually show? Or WILL it ever show lol. I'm like between 20-25% bf atm so yeah (avi pic is old i let maself go LOL)

    Thanks

    Im gonna be working ****hard to get my bf down to around 12% and get a fukin jawline lol
    LOL im like 18 percent bodyfat 6'0 190 and have a pretty defined jaw
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