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  1. #1
    Banned demosthenes6's Avatar
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    Cool Dana White working out (315 Bench press!)

    Last edited by demosthenes6; 08-25-2009 at 08:53 PM.
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  2. #2
    I throw spinning sh*t HardGainer82's Avatar
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    "The sun is always gonna rise, and always gonna set and I'll just keep on punching because everyday is gonna bring something different and I just want to be ready for it."
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  3. #3
    Registered User QB_Killa's Avatar
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    unless he's gonna fight I couldn't give a flying fck about his routine
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  4. #4
    HADOUKEN FIREBALL !!!! Gomi's Avatar
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    dana should fight in his own org
    "I would fight anyone of the UFC LW's, but the problem is that I will never put my foot in the octagon after they (UFC) tried to be funny, I would rather have bleeding hemorrhoids than fight for the UFC. I would rather have one true Japanese MMA supporter than one million fake mainstream supporters that will turn their back on you as soon as you lose a fight. - Joachim Hansen

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  5. #5
    Cutting since 2005 STeGoR's Avatar
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    impressive? 315lbs aint that much.
    always rep back, bro

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  6. #6
    Thracian youngbuck88's Avatar
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    woa im suprised by his form.
    tapout crew
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  7. #7
    Keep going The_Reaper's Avatar
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    Wasn't this posted months ago?

    And 315 IS impressive. I don't know if I'll ever be able to bench that much for reps. My bench is terrible.
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  8. #8
    Registered User MoonWalker0's Avatar
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    dana is a beast.

    hes probably been training with brock.
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  9. #9
    Army Vet/Gun Owner Dragger's Avatar
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    How much does White weigh???

    That would determine if it's an impressive lift or not(for me anyways). Anyone over 200 pounds that only lifts 300-315 not so much, but the more under 200 pounds the more so.
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  10. #10
    Registered User Jenkins1997's Avatar
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    Originally Posted by demosthenes6 View Post


    embedded
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  11. #11
    Self-Taught Gynecologist TheAustrianOak's Avatar
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    Originally Posted by Dragger View Post
    How much does White weigh???

    That would determine if it's an impressive lift or not(for me anyways). Anyone over 200 pounds that only lifts 300-315 not so much, but the more under 200 pounds the more so.
    IMO it's impressive either way.... dude runs the UFC, he's schedule has to be pretty messed up, yet he stills trains often enough to have a respectable bench
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  12. #12
    Registered User JH34PG's Avatar
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    dana white seems to me to be the type of guy that would workout everyday the same thing...chest and bi's
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  13. #13
    Cheerful pessimist. pikeamus's Avatar
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    In before bench isn't useful for fighting.
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  14. #14
    Registered User mdjeflex's Avatar
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    good stuff seen it b4 though !
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  15. #15
    Banned demosthenes6's Avatar
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    Originally Posted by Dragger View Post
    How much does White weigh???

    That would determine if it's an impressive lift or not(for me anyways). Anyone over 200 pounds that only lifts 300-315 not so much, but the more under 200 pounds the more so.

    According to Sherdog.com, White is around 5'11 and 210lbs.

    Soo you be the judge if it's a good lift or not..
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    Registered User JH34PG's Avatar
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    Originally Posted by demosthenes6 View Post
    According to Sherdog.com, White is around 5'11 and 210lbs.

    Soo you be the judge if it's a good lift or not..
    most of that 210 is in the midsection
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  17. #17
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    Originally Posted by pikeamus View Post
    In before bench isn't useful for fighting.
    Bench is hands down the most useful for filling out extremely tight long sleeved garments
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  18. #18
    Registered User JH34PG's Avatar
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    Originally Posted by ajzoot View Post
    Bench is hands down the most useful for filling out extremely tight long sleeved garments
    lol...when rolling with thinner guys that have great wrestling...which i have horrible wrestling...i like to actually explode and push press them off me
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