Is there a right way to build muscle? Can you please help?

[Partifaction]

I was wondering if there is a right way to build muscle. I am 14 and I am very skinny. It seems as it's impossible for me to build muscle. Is there any kind of secret? After working out at the gym (pretty hard, 3 hours) I eat dinner, drink some milk, and then I just go to sleep. Is that the right way to build muscle? Should I be taking any supplements? Are they really necessary?

[oneeye15]

there is no right way to build muscle....joking JUST EAT EAT EAT EAT EAT

[Partifaction]

So just workout, then eat a lot, and then just sleep? Nothing else necessary?

[ryanoakes]

So just workout, then eat a lot, and then just sleep? Nothing else necessary?

workout. EAT HEALTHY FOODS. consumer little to none junk, drink a butt load of fat free milk a day, consume meat meat meat vegetables vegtables MEAT.

good to go.

[Partifaction]

How come if you want to build muscle you can't eat any junk food? Also, can i just drink whole milk instead of fat free milk?

[fantasticoo]

How come if you want to build muscle you can't eat any junk food? Also, can i just drink whole milk instead of fat free milk?

YOU CAN EAT JUNKFOOD
YOU CAN AND SHOULD EAT WHOLE MILK IF YOU ARE SKINNY.

the kid above you has no ****ing clue what hes talking about, makes stupid threads 10x a day.

I eat junkfood/whole milk and have put on 50pounds in 17weeks, a huge portion of that being muscle. I'm not saying you'll make gains like that, that takes dedication. However if you get your cals in and you workout hard. you'll be fine.

[kfx450r]

YOU CAN EAT JUNKFOOD
YOU CAN AND SHOULD EAT WHOLE MILK IF YOU ARE SKINNY.

the kid above you has no ****ing clue what hes talking about, makes stupid threads 10x a day.

I eat junkfood/whole milk and have put on 50pounds in 17weeks, a huge portion of that being muscle. I'm not saying you'll make gains like that, that takes dedication. However if you get your cals in and you workout hard. you'll be fine.

Depends on your body type but i would def go with a clean diet. It may be harder to gain but youd stay alot leaner in the process. If you can handle it def go with a clean diet but your gonna need to eat a ****load

[Partifaction]

I have a very fast metabolism so whatever I eat just comes right out of me. Are there any supplements that will help me with putting on weight and keeping the weight, then burning it off at the gym???

[fantasticoo]

Depends on your body type but i would def go with a clean diet. It may be harder to gain but youd stay alot leaner in the process. If you can handle it def go with a clean diet but your gonna need to eat a ****load

I really don't see where this idea is coming from.. My diet is pretty much spotless clean except for 1cheat meal a day.. this meal ususally contains over 50% of the fat im getting for the day. And i end up at 40/c 40/p 20/f. THere is nothing wrong with junk food on top of a nutrious diet.

if you eat 5000cals in clean foods you will gain 2X more fat than the person who eats 2500 in junk food.

[jimmybody]

How come if you want to build muscle you can't eat any junk food? Also, can i just drink whole milk instead of fat free milk?

unless you want to feel like **** and have type 2 diabetes

just drink 2 liters through out the day equally
eat every 2 hours that has high carbs and protein ( protein intake 1.5 to 1G per pound )
Sleep 8 hours MAX ( must if you want growth )
supplementation

[derdog909]

YOU CAN EAT JUNKFOOD
YOU CAN AND SHOULD EAT WHOLE MILK IF YOU ARE SKINNY.

the kid above you has no ****ing clue what hes talking about, makes stupid threads 10x a day.

I eat junkfood/whole milk and have put on 50pounds in 17weeks, a huge portion of that being muscle. I'm not saying you'll make gains like that, that takes dedication. However if you get your cals in and you workout hard. you'll be fine.

listen to this kid

[-=Zeus=-!]

do a bunch of squats so you can do:

[flipnch1nese7]

Don't work out three hours a day, for starters. Terrible idea.

Keep it around an hour, hour and a half isn't too ridiculous. Hit the big lifts hard and read up on some good lifting knowledge here and wherever else, 'cause you're a lifting newbie right now. Can never stop learning about what you do to your body.

[MMA.All.The.Way]

listen to this kid

YOU CAN AND SHOULD EAT WHOLE MILK IF YOU ARE SKINNY.

I wouldnt listen to him, he doesnt drink his milk, HE EATS IT! =O

lawl.
(not srs, listen to him.. aside from eating milk)

[MMA.All.The.Way]

do a bunch of squats so you can do:

hahahaah amazing.

[J52]

unless you want to feel like **** and have type 2 diabetes

just drink 2 liters through out the day equally
eat every 2 hours that has high carbs and protein ( protein intake 1.5 to 1G per pound )
Sleep 8 hours MAX ( must if you want growth )
supplementation

8 hours MAX?

Is it bad to sleep 9-10 ?

[Partifaction]

Could you please focus on the topic? Am I exercising the right way? Any tips on building muscle?

[-=Zeus=-!]

red red red

red

[RaveBDK]

I was wondering if there is a right way to build muscle. I am 14 and I am very skinny. It seems as it's impossible for me to build muscle. Is there any kind of secret? After working out at the gym (pretty hard, 3 hours) I eat dinner, drink some milk, and then I just go to sleep. Is that the right way to build muscle? Should I be taking any supplements? Are they really necessary?

Eat Tons, Lots of protein, lift heavy... You're obviously not working at the gym hard if you're there for 3 hours. The ****? I'm near dead after 1 hr. On occasions I can go for 2 hours, but I dont.

[Partifaction]

Eat Tons, Lots of protein, lift heavy... You're obviously not working at the gym hard if you're there for 3 hours. The ****? I'm near dead after 1 hr. On occasions I can go for 2 hours, but I dont.

Not none stop working. I like to take it slow and I like to take it easy. I don't want to injure myself, I am only 14. When my arms get tired I work my legs and if they are both tired I work my abs. And I get some rest.

[Markt4]

Eat Tons, Lots of protein, lift heavy... You're obviously not working at the gym hard if you're there for 3 hours. The ****? I'm near dead after 1 hr. On occasions I can go for 2 hours, but I dont.

Same before i used to go for 2.5-3 hours, lifting same going 14 reps, lol..
Now I last about 1.5 Hours dong my excersies and am dead after it.

[Partifaction]

red

Douche, I'm just trying to get some advice.

[latetext]

no supps. i take none (watch me get negged for saying that)

train within an hour. no more. eat more. more meat.

[lastlieutenant]

You have to realize that it doesnt matter how hard to work in the gym. This is only part of the equation. The thing that you have to realize is RECOVERY is where you make your gains.

Sleep 8 Hours a night

Eat 4k+ Calories

Drink plenty of water.

You WILL grow.

Chances you aren't eating enough and this is the problem with a lot of people's training (including mine).

[latetext]

RECOVERY is where you make your gains.

listen to this man.

[Partifaction]

You have to realize that it doesnt matter how hard to work in the gym. This is only part of the equation. The thing that you have to realize is RECOVERY is where you make your gains.

Sleep 8 Hours a night

Eat 4k+ Calories

Drink plenty of water.

You WILL grow.

Chances you aren't eating enough and this is the problem with a lot of people's training (including mine).

Thats some SICK advice right there, man. Thanks a lot.

[herokiller]

do you go to the gym or you have a home gym? if you do go to a gym, you can ask professional bb if there are but if there aren't just get a trainer.

[that_one_dude]

get progressively stronger with good form and youll get bigger, and eat a lot. not just protein but plenty of carbs and fat too. dont worry about losing your abs becuase you can get them back easy. its ok to eat a little junk but dont over do it