KB's Time To Get Big, Time In The Gym = Time Well Spent

[kbismadkool]

got back from a nice arms workout, ill start recording my lifts again in jan. ill just basically post the numbers for squat bench and dead or anything that makes me happy lol

[purepower88]

sorry just getting to subbing and replying, you will get to 275 x 5 in no time really, just keep focusing on it. once you get comfortable with 275, the reps will come quickly. just treat it like your first time at 225.

[kbismadkool]

sorry just getting to subbing and replying, you will get to 275 x 5 in no time really, just keep focusing on it. once you get comfortable with 275, the reps will come quickly. just treat it like your first time at 225.

thanks bro, hopefully it will be soon, then ill feel im somewhat big lol

[st3v3]

Some good training going on in here. Get that squat up though =P

[kbismadkool]

Some good training going on in here. Get that squat up though =P

i know when i start i was one of those guys that didnt do legs lol i squatted barefoot today felt great

[TrainH.]

subbed, good luck with your december goals man.

[far3]

thanks for subbing dude, strong ass bench..****!

[kbismadkool]

subbed, good luck with your december goals man.

thanks bro, unfortunately the only thing i have a shot at is the bench, i didnt take deads and squats seriously so im working on it now and once i start madcows there going to blow up

thanks for subbing dude, strong ass bench..****!

np, thanks, im honestly not happy with it at all tho. i feel like a bitch

[st3v3]

i know when i start i was one of those guys that didnt do legs lol i squatted barefoot today felt great

All good man, most people find they make huge gains on legs after not working them for a while. They'll get in proportion in due time.

[kbismadkool]

All good man, most people find they make huge gains on legs after not working them for a while. They'll get in proportion in due time.

yeah hopefully for me, i feel they're gonna blow up once i start madcows

[baco_bacon]

Nice log! In on this. That's hilarious that people thought you were on roids, haha hopefully i'll get big like that sometime.

Do you deadlift? i noticed your sig and there's no status for DL.

[Galindo62]

Not subbed

[TheSoldier]

why not just post your workouts? lol

[kbismadkool]

Nice log! In on this. That's hilarious that people thought you were on roids, haha hopefully i'll get big like that sometime.

Do you deadlift? i noticed your sig and there's no status for DL.

hahaha i know i dont think im big but it was cool to hear, and i have a love/hate relationship with deads...i love them, but they hate me. i was progressing real nice and one day i got 315x5 then the next time my form was shot and i couldnt even do it once, ever since then ive been working on form, so this week i think i have it down so it should be good.

Not subbed

why not just post your workouts? lol

lol fine, because of you my lazy ass will bring my journal back to the gym

[kbismadkool]

also i start usplabs asteriod stack tomorrow

http://www.bodybuilding.com/store/usp/asteroidstack.htm

after reading the hype/hate i have decided to try it myself...to save money im going to be dropping anabolic pump after the frist bottle unless i feel its actually doing somehting besides making me ****

[voodoochild113]

also i start usplabs asteriod stack tomorrow

http://www.bodybuilding.com/store/usp/asteroidstack.htm

after reading the hype/hate i have decided to try it myself...to save money im going to be dropping anabolic pump after the frist bottle unless i feel its actually doing somehting besides making me ****

Holy $$$$$$$$$$$

[kbismadkool]

Holy $$$$$$$$$$$

lmao, thats why im gonna drop anabolic pump most likely

[Galindo62]

hahaha i know i dont think im big but it was cool to hear, and i have a love/hate relationship with deads...i love them, but they hate me. i was progressing real nice and one day i got 315x5 then the next time my form was shot and i couldnt even do it once, ever since then ive been working on form, so this week i think i have it down so it should be good.







lol fine, because of you my lazy ass will bring my journal back to the gym

Remember sometimes its not form, lots time its just a lot of people start to degress when they train a lift for so long.

Happened to me too. I pulled 445 one day, and three weeks later I barely pulled 385.

But ifv you don't deadlift I'm gonna neg you

[kbismadkool]

Remember sometimes its not form, lots time its just a lot of people start to degress when they train a lift for so long.

Happened to me too. I pulled 445 one day, and three weeks later I barely pulled 385.

But ifv you don't deadlift I'm gonna neg you

ahah well ill took last week off from them so this week im def going to do them, i better be able to rep 315 again

[kaoslegend]

also i start usplabs asteriod stack tomorrow

http://www.bodybuilding.com/store/usp/asteroidstack.htm

after reading the hype/hate i have decided to try it myself...to save money im going to be dropping anabolic pump after the frist bottle unless i feel its actually doing somehting besides making me ****

damn that costs a pretty penny lol good luck with it tho

[kbismadkool]

damn that costs a pretty penny lol good luck with it tho

hahah thanks, you start the palto labs stuff yet?

EDIT: nvm, you feel it working yet?

[kaoslegend]

hahah thanks, you start the palto labs stuff yet?

EDIT: nvm, you feel it working yet?

hopefully i can see something next week. it says to see full results take for 30-60 days so if good **** starts happening i might buy another bottle and keep it going

[kbismadkool]

hopefully i can see something next week. it says to see full results take for 30-60 days so if good **** starts happening i might buy another bottle and keep it going

oh alright, ill def keep looking at the log and if you like it ill definitely check it out

[ashylarryku]

also i start usplabs asteriod stack tomorrow

http://www.bodybuilding.com/store/usp/asteroidstack.htm

after reading the hype/hate i have decided to try it myself...to save money im going to be dropping anabolic pump after the frist bottle unless i feel its actually doing somehting besides making me ****

subbed. in b4 anabolic makeover lol

[kbismadkool]

lol ^^^




today im working on chest/arms, its gonna be a beast workout today, im going to see how many times i can rep 225 and i ****ing better get more then 3

[TrainH.]

lol ^^^




today im working on chest/arms, its gonna be a beast workout today, im going to see how many times i can rep 225 and i ****ing better get more then 3

strong bench dude, go for 5!

[kbismadkool]

strong bench dude, go for 5!

thanks bro, alright ill try, i would be so happy

[baco_bacon]

strong bench dude, go for 5!

This ^^^ You got 5 in you

[kbismadkool]

This ^^^ You got 5 in you

thanks guys, now i feel if i dont ill let you both down....so im bringing my ipod today....i gonna get it

[kaoslegend]

lol ^^^




today im working on chest/arms, its gonna be a beast workout today, im going to see how many times i can rep 225 and i ****ing better get more then 3

blast the music and do work!