KB's Time To Get Big, Time In The Gym = Time Well Spent

**kbismadkool** · 11-08-2009, 09:03 PM

hopefully this week will run smoothly then in 2 or 3 weeks im gonna run madcows and ****ing get strong as hell, if things dont go well then im just jumping into madcows.

my high high high volume+madcows=beast...hopefully lol

**allergic2rice** · 11-09-2009, 06:05 PM

in,.

**kbismadkool** · 11-09-2009, 06:36 PM

Originally Posted by allergic2rice

in,.

yay

**kbismadkool** · 11-09-2009, 06:41 PM

alright, on bench i was trying to get the most reps on 225 so i cut the reps i do normally on 185 and 205, but it didnt work lol i still got 3

bench
95x15
135x12
155x8
185x6
205x3
225x3

easier but still not 4!

Hammer Decline Machine Press
4 45sx15
6 45sx10
6 45s 2 25sx6
" "

Incline
135x6 Pause at bottom
145x6 pause
155x6
165x3

DB Press (shoulders)
30x20
40x15
55x12
30x20

Smith Machine Behind the Neck Press
"95""x15
"115"x10

Rope Pressdown
40x20
50x12
40x12

Cable Kick Backs
4 sets 20reps

Face Pulls

**kbismadkool** · 11-15-2009, 05:52 PM

after wrestling with the idea, i am most likely not going to run madcows. i am scared of losing size, so im going to go back to the routine that gave me my greatest gains, just make it more intense. everything will be worked once a week, except for abs, and i am absolutely going to kill myself. i keep on recieving complinments everyday how i look "huge" and i keep getting bigger, but im not satisfied at all with where i am, before spring i will be around 225, max 315 on bench, deadlift high 300s, squat mid to high 300s, and have 17 inch arms (or in the middle of spring). i will do this.

**allergic2rice** · 11-15-2009, 08:40 PM

you sure man? madcows is a ridiculously awesome routine for strength progress

**kbismadkool** · 11-15-2009, 08:48 PM

Originally Posted by allergic2rice

you sure man? madcows is a ridiculously awesome routine for strength progress

yea, thats what drew me to it originally, but ive been reading and it seems, correct me if i wrong, that the only people that get mass gains are the noobs, im just worried im gonna lose my size cause im still growing, and i dont wanna **** up this "hot streak" lol as im gonna call it by just training for strength

**kbismadkool** · 11-16-2009, 06:04 PM

forgot my workout book at home but amazing day

185x12 on bench pr
205x8 on bench pr
225x2

didnt get 3 like usual cause i PR'd in the others...ill take the trade off

AND I WEIGHED IN AT 200!!!!!!! feels good

**kbismadkool** · 11-18-2009, 04:23 PM

ok so ive decided to go ahead and run madcows starting around december

yesterday i did legs for the first time in a month i think and i lost all what i gained on squats

i used to be able to do 225 atg 6 times mayb 8? but hopefully next week i can get 4

did bis today, getting my body comp evaluation and i get to see my bodyfat next wednesday! kinda excited, i think its gonna be a little high tho cause og my hardcore bulk at 5500 cals a day =/

**kbismadkool** · 11-20-2009, 02:20 PM

MY DEADLlFts BACK!!! after not doing them for a few weeks cause i gave up on the, i watched videos on form and im somewhat back! 315x3, decent form

**voodoochild113** · 11-20-2009, 06:27 PM

^^ Sick benching dude! I'm back so I'll be posting here again!

**kbismadkool** · 11-20-2009, 08:53 PM

Originally Posted by voodoochild113

^^ Sick benching dude! I'm back so I'll be posting here again!

thanks bro

i missed you <3 why were you banned?

**kbismadkool** · 11-23-2009, 07:25 PM

Banging ****ing Workout Today

Bench
195x9
215x5
225x3

Incline DBs
75x10
80x9
90x4 HOLY **** HEAVY AND TIRING AS ****

Hammer Strength Decline Press
3 Sets of Drop Sets 6 plates to 4 plates to 2 plates
also did one set of 6 45s and 2 25s 6 times ****ing awesome

CGBP

**kbismadkool** · 11-25-2009, 12:24 PM

pretty pissed off, getting bigger. but not there yet. today i am brutally destroying my legs and bis. will be hitting everything twice a week except back

**voodoochild113** · 11-25-2009, 12:45 PM

Originally Posted by kbismadkool

thanks bro

i missed you <3 why were you banned?

The whole tyjim roid thing. It's stickied in this section.

Originally Posted by kbismadkool

Banging ****ing Workout Today

Bench
195x9
215x5
225x3

Incline DBs
75x10
80x9
90x4 HOLY **** HEAVY AND TIRING AS ****

Hammer Strength Decline Press
3 Sets of Drop Sets 6 plates to 4 plates to 2 plates
also did one set of 6 45s and 2 25s 6 times ****ing awesome

CGBP

Strong benching!

**kbismadkool** · 11-25-2009, 01:05 PM

Originally Posted by voodoochild113

The whole tyjim roid thing. It's stickied in this section.

Strong benching!

oh ok, il check it out...and thanks!

**kbismadkool** · 11-25-2009, 04:03 PM

some ****er took up the squat rack the entire time i was there, so illl squat friday, i just did bis today

90x6 straight bar
100x6 ez bar
110x3 ez bar

a few others then forearms

**kbismadkool** · 11-28-2009, 07:31 AM

alright so i went to the gym and maxed on squat bench deadlift
interesting ****

squat i work up to 275, (ATG) just as i hit the deepest part of the ROM my boxers explode, i thought it was my shorts tho, so i threw the weight off me and covered my ass, but good thing i realized it was just my boxers.

bench i change my technique and i put 250 on and honestly it was the easiest max i ever attempted, it went up so smooth, so i put 260, i think my technique broke down, and i felt my right pec straining so i just stopped but it was heavy as hell

deadlifts, i dont even wanna talk about it

i cant deadlift for ****, form blows

**Philip81193** · 11-28-2009, 08:36 AM

Hahaha, sorry about your boxers bro!

**kbismadkool** · 11-28-2009, 03:53 PM

Originally Posted by Philip81193

Hahaha, sorry about your boxers bro!

hahahah thanks man, it was honestly hilarious and im actually happy it happpend to me, they legit blew up lmao

**kbismadkool** · 11-30-2009, 08:36 PM

overall amazing chest workout today, so close to getting 265 on bench, i set up kinda weird with my legs back more towards my head and while pushing my back hurt a little. but im so close to getting it

**kbismadkool** · 12-01-2009, 07:24 AM

Monday-Chest/Arms

Tuesday-Back/Legs

Wednesday-Shoulders

Thursday-Arms/Chest

Friday-Legs/Shoulders

this till January then madcows! im going to get strong as ****...yay!

and yes i do realize that if i got 265 on bench yesterday i would be within 10 pounds of my squat lol, but thats gonna change

**kbismadkool** · 12-01-2009, 07:09 PM

didnt deadlift today. took a break...will do them next week. hit back n traps pretty well today

**kbismadkool** · 12-02-2009, 05:57 PM

i did shoulders today, felt pretty good, except the pain i still have in my shoulder

oh yay over three months in my log......hello mods???

im lonely here *cry out for posters*

**GSparky** · 12-03-2009, 01:38 PM

subbed bro. how'd shoulders go?

**TheSoldier** · 12-03-2009, 01:51 PM

harro hows it goin

**MnLifter21** · 12-03-2009, 03:20 PM

In and subbed. I'm mirin your 200 poundness.

**kbismadkool** · 12-03-2009, 06:21 PM

Originally Posted by GSparky

subbed bro. how'd shoulders go?

eh pretty well i still have a bad pain in my left, it suxs

Originally Posted by TheSoldier

harro hows it goin

hai

Originally Posted by MnLifter21

In and subbed. I'm mirin your 200 poundness.

thanks but im not

im not big enough, or lean to be proud

subbed to all

**pumptheiron_** · 12-03-2009, 06:30 PM

Subbed in this log man!

**kbismadkool** · 12-03-2009, 07:55 PM

Originally Posted by pumptheiron_

Subbed in this log man!

thanks bro!

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