Reply
Page 1 of 177 1 2 3 11 51 101 ... LastLast
Results 1 to 30 of 5284
  1. #1
    Jacuzzi On the Roof kbismadkool's Avatar
    Join Date: Jul 2007
    Location: United States
    Age: 28
    Posts: 9,860
    Rep Power: 5989
    kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000)
    kbismadkool is offline

    KB's Time To Get Big, Time In The Gym = Time Well Spent

    i started working out last summer (june 08) and was around 160lb, but before that i did a mini bulk with some half ass lifting to get me to 160, then over the summer i made my transformation and turned into a "big" 165, people were shocked and some accused me of taking roids because i was just skinny as hell lol, im 6'1-6'2ish and i weigh 178lbs now, i want to be as close to 200lbs as possible by december, i want to rep 225 10 times on bench, i want to squat 315 5 times, and i want to deadlift 315 8 times. hopefully some people will watch me progress or help out, but if not oh well. i will continue to post here to see myself grow.

    My Split is

    Monday - Chest
    Tuesday - Back
    Wednesday - Shoulders n Tris
    Thursday - Legs N Bis
    Friday - Chest
    Reply With Quote

  2. #2
    Registered User Rico162's Avatar
    Join Date: Mar 2008
    Location: United States
    Posts: 1,500
    Rep Power: 164
    Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10)
    Rico162 is offline
    Originally Posted by kbismadkool View Post
    i started working out last summer (june 08) and was around 160lb, but before that i did a mini bulk with some half ass lifting to get me to 160, then over the summer i made my transformation and turned into a "big" 165, people were shocked and some accused me of taking roids because i was just skinny as hell lol, im 6'1-6'2ish and i weigh 178lbs now, i want to be as close to 200lbs as possible by december, i want to rep 225 10 times on bench, i want to squat 315 5 times, and i want to deadlift 315 8 times. hopefully some people will watch me progress or help out, but if not oh well. i will continue to post here to see myself grow.

    My Split is

    Monday - Chest
    Tuesday - Back
    Wednesday - Shoulders n Tris
    Thursday - Legs N Bis
    Friday - Chest
    Well KB brother, Big brother will be watching you as I have been from day one. Keep up the great work....O BTW - Big Little Brother now....Chump you passed me...lol.
    Training is good food for the Soul.
    Eric
    Reply With Quote

  3. #3
    Jacuzzi On the Roof kbismadkool's Avatar
    Join Date: Jul 2007
    Location: United States
    Age: 28
    Posts: 9,860
    Rep Power: 5989
    kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000)
    kbismadkool is offline
    Originally Posted by Rico162 View Post
    Well KB brother, Big brother will be watching you as I have been from day one. Keep up the great work....O BTW - Big Little Brother now....Chump you passed me...lol.
    hahah thanks bro but i still dont think so, and as always i appriciate you watching how im doing
    Reply With Quote

  4. #4
    Registered User Rico162's Avatar
    Join Date: Mar 2008
    Location: United States
    Posts: 1,500
    Rep Power: 164
    Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10)
    Rico162 is offline
    Originally Posted by kbismadkool View Post
    hahah thanks bro but i still dont think so, and as always i appriciate you watching how im doing
    Well you are 180 lbs and im 160, so tell me who is bigger? But lil bro, its okay. Its good when the kids do better. Im very proud of you and your accomplishments and even more after your return. So you keep up with that fantastic work and reach that goal. Rock on KB.

    Btw: My workout is:
    Mon - Chest - Calis 0 Abs
    Tues - Total Arms -Abs
    Weds - Legs - Abs - Calis
    Thurs - Shoulders - Abs
    Fri - Back and Chest Ego Boosters - Calis - Abs
    Last edited by Rico162; 08-24-2009 at 07:00 PM.
    Training is good food for the Soul.
    Eric
    Reply With Quote

  5. #5
    Jacuzzi On the Roof kbismadkool's Avatar
    Join Date: Jul 2007
    Location: United States
    Age: 28
    Posts: 9,860
    Rep Power: 5989
    kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000)
    kbismadkool is offline

    Chest Workout August 24th 09

    Bench

    185 - 5 times
    205 - 3 times (shoulder was bothering me alot)
    225 - 1 time, very easy but my shoulder was hurting coulda done one or two more


    Incline Dumbells

    60lbs 10 times, easy but shoulder was killing me so i dropped the weight
    40lbs failure
    40lbs failure
    40lbs failure

    Hammer Strength Decline Press

    Four 45s total 12 times
    Six 45s Total 10 times
    Six 45s Total and Two 25s 9 Times

    Superset Low to High Cable Flyes with Cable Flyes

    17.5 Eight Times
    22.5 Eight Times
    27.5 Eight Times
    12.5 Failure

    i am gettting my shoulder checked out during the begining of september because my left one kills me especially on flat so no more flat bench for now
    Reply With Quote

  6. #6
    Jacuzzi On the Roof kbismadkool's Avatar
    Join Date: Jul 2007
    Location: United States
    Age: 28
    Posts: 9,860
    Rep Power: 5989
    kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000)
    kbismadkool is offline

    Also i had surgery on my and feburary 24th 09

    heres a wonderful pic


    Reply With Quote

  7. #7
    Registered User Rico162's Avatar
    Join Date: Mar 2008
    Location: United States
    Posts: 1,500
    Rep Power: 164
    Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10)
    Rico162 is offline
    KB thats gross. Dude that was a sick accident. Well look at where you are now. So you overcame it. Good deal.
    Training is good food for the Soul.
    Eric
    Reply With Quote

  8. #8
    Registered User Rico162's Avatar
    Join Date: Mar 2008
    Location: United States
    Posts: 1,500
    Rep Power: 164
    Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10)
    Rico162 is offline
    Originally Posted by kbismadkool View Post
    Bench

    185 - 5 times
    205 - 3 times (shoulder was bothering me alot)
    225 - 1 time, very easy but my shoulder was hurting coulda done one or two more


    Incline Dumbells

    60lbs 10 times, easy but shoulder was killing me so i dropped the weight
    40lbs failure
    40lbs failure
    40lbs failure

    Hammer Strength Decline Press

    Four 45s total 12 times
    Six 45s Total 10 times
    Six 45s Total and Two 25s 9 Times

    Superset Low to High Cable Flyes with Cable Flyes

    17.5 Eight Times
    22.5 Eight Times
    27.5 Eight Times
    12.5 Failure

    i am gettting my shoulder checked out during the begining of september because my left one kills me especially on flat so no more flat bench for now
    Lighten up on the shoulder. I had to go to incline only due to the rotator thing. So you NEED to back off or make it light weight with more reps. You dont want to go through what I did. I forbid you for going there..lol.

    Overall its a good routine. I looks like a bit much for a day, but its a good routine.
    Training is good food for the Soul.
    Eric
    Reply With Quote

  9. #9
    Jacuzzi On the Roof kbismadkool's Avatar
    Join Date: Jul 2007
    Location: United States
    Age: 28
    Posts: 9,860
    Rep Power: 5989
    kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000)
    kbismadkool is offline
    Originally Posted by Rico162 View Post
    KB thats gross. Dude that was a sick accident. Well look at where you are now. So you overcame it. Good deal.
    hahah yea it loooks disgusting

    Originally Posted by Rico162 View Post
    Lighten up on the shoulder. I had to go to incline only due to the rotator thing. So you NEED to back off or make it light weight with more reps. You dont want to go through what I did. I forbid you for going there..lol.

    Overall its a good routine. I looks like a bit much for a day, but its a good routine.
    yea, i no im just gonna do rotator cuff exercies and revese flyes for shoulder day, as for chest days when i do decline i dont feel it in my shoulder and can go real heavy too, so im just gonna go back to that for now
    Reply With Quote

  10. #10
    Jacuzzi On the Roof kbismadkool's Avatar
    Join Date: Jul 2007
    Location: United States
    Age: 28
    Posts: 9,860
    Rep Power: 5989
    kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000)
    kbismadkool is offline

    Back August 25th 09

    T Bar rows with barbell

    1 45s 15 times
    2 45s 12 times
    3 45s 9 times
    3 45s and 1 25 5 times

    Pull Ups w/ Lat Pulldown

    5 ups, 120lbs 10 times
    4 ups, 140lbs 8 times
    4 ups, 160lbs 7 times

    Low Row

    dnt remember how much weight but 4 sets

    Iso Lateral Hammer Strength machine

    4 45s total 8 times
    6 45s total 8 times




    Next week im going to start deadlifting again
    Reply With Quote

  11. #11
    Banned hello1352's Avatar
    Join Date: Aug 2009
    Age: 33
    Posts: 59
    Rep Power: 0
    hello1352 is not very well liked. (-100) hello1352 is not very well liked. (-100) hello1352 is not very well liked. (-100) hello1352 is not very well liked. (-100) hello1352 is not very well liked. (-100) hello1352 is not very well liked. (-100) hello1352 is not very well liked. (-100) hello1352 is not very well liked. (-100) hello1352 is not very well liked. (-100) hello1352 is not very well liked. (-100) hello1352 is not very well liked. (-100)
    hello1352 is offline
    ok good going man.
    Reply With Quote

  12. #12
    Registered User Rico162's Avatar
    Join Date: Mar 2008
    Location: United States
    Posts: 1,500
    Rep Power: 164
    Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10)
    Rico162 is offline
    Originally Posted by kbismadkool View Post
    T Bar rows with barbell

    1 45s 15 times
    2 45s 12 times
    3 45s 9 times
    3 45s and 1 25 5 times

    Pull Ups w/ Lat Pulldown

    5 ups, 120lbs 10 times
    4 ups, 140lbs 8 times
    4 ups, 160lbs 7 times

    Low Row

    dnt remember how much weight but 4 sets

    Iso Lateral Hammer Strength machine

    4 45s total 8 times
    6 45s total 8 times




    Next week im going to start deadlifting again
    We did shoulders on Thursday and back today. On shoulders we did
    Seated Military 115x4
    Behind the neck 115x4
    DB presses machine 50x4 till exhaustion each set
    Reverse Flies - 80 lbs x 4 sets till exhaustion
    DB Shoulder Shrugs 50x10, 55x10, 60x10. 65x10, 70x10 then down.
    Single Arm Military Press Machine 70 lbs per arm x4 till exhaustion
    Rotator Raises 12.5 lbs 10 per arm x 5 sets.

    Back another story, but it was intense. 5 machines, all circuit training 10-15x 5 sets per machine.
    DB raises 50-70 lbs x 10x5 sets

    Also a plyometric workout chinups, lat pulls, leg raises, platform jump, 25 jumping jacks x 5 sets

    Then we did chest pump booster.
    http://www.youtube.com/watch?v=DiWsve_jrxI&

    Thats it. All done in 1.25 hrs.

    You done good KB.
    Training is good food for the Soul.
    Eric
    Reply With Quote

  13. #13
    iFit hitchafide's Avatar
    Join Date: Jun 2009
    Posts: 3,874
    Rep Power: 649
    hitchafide is a jewel in the rough. (+500) hitchafide is a jewel in the rough. (+500) hitchafide is a jewel in the rough. (+500) hitchafide is a jewel in the rough. (+500) hitchafide is a jewel in the rough. (+500) hitchafide is a jewel in the rough. (+500) hitchafide is a jewel in the rough. (+500) hitchafide is a jewel in the rough. (+500) hitchafide is a jewel in the rough. (+500) hitchafide is a jewel in the rough. (+500) hitchafide is a jewel in the rough. (+500)
    hitchafide is offline
    Originally Posted by Rico162 View Post
    We did shoulders on Thursday and back today. On shoulders
    Then we did chest pump booster.
    http://www.youtube.com/watch?v=DiWsve_jrxI&


    You done good KB.
    holy **** i gotta try that
    +
    Reply With Quote

  14. #14
    Registered User Rico162's Avatar
    Join Date: Mar 2008
    Location: United States
    Posts: 1,500
    Rep Power: 164
    Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10)
    Rico162 is offline
    Originally Posted by hitchafide View Post
    holy **** i gotta try that
    Glad you like that one. But thats just a part of it. Check out this one for back too, and biceps.

    http://www.youtube.com/watch?v=fBsZo0nBJRQ&f
    Training is good food for the Soul.
    Eric
    Reply With Quote

  15. #15
    Jacuzzi On the Roof kbismadkool's Avatar
    Join Date: Jul 2007
    Location: United States
    Age: 28
    Posts: 9,860
    Rep Power: 5989
    kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000)
    kbismadkool is offline
    Originally Posted by Rico162 View Post
    We did shoulders on Thursday and back today. On shoulders we did
    Seated Military 115x4
    Behind the neck 115x4
    DB presses machine 50x4 till exhaustion each set
    Reverse Flies - 80 lbs x 4 sets till exhaustion
    DB Shoulder Shrugs 50x10, 55x10, 60x10. 65x10, 70x10 then down.
    Single Arm Military Press Machine 70 lbs per arm x4 till exhaustion
    Rotator Raises 12.5 lbs 10 per arm x 5 sets.

    Back another story, but it was intense. 5 machines, all circuit training 10-15x 5 sets per machine.
    DB raises 50-70 lbs x 10x5 sets

    Also a plyometric workout chinups, lat pulls, leg raises, platform jump, 25 jumping jacks x 5 sets

    Then we did chest pump booster.
    http://www.youtube.com/watch?v=DiWsve_jrxI&

    Thats it. All done in 1.25 hrs.

    You done good KB.
    Originally Posted by Rico162 View Post
    Glad you like that one. But thats just a part of it. Check out this one for back too, and biceps.

    http://www.youtube.com/watch?v=fBsZo0nBJRQ&f
    thats insane keep up the great work and i will definately check it out
    Reply With Quote

  16. #16
    Jacuzzi On the Roof kbismadkool's Avatar
    Join Date: Jul 2007
    Location: United States
    Age: 28
    Posts: 9,860
    Rep Power: 5989
    kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000)
    kbismadkool is offline

    Chest Workout August 29th 09

    Decline Bench

    185 5 times
    205 5 times


    Flat Bench

    225 2 times

    Decline Bench (again on 1 more set)

    235 1 time but i messed up when i locked out so i stopped




    HAmmer Stregnth Decline Machine

    4 45s total 10 times
    6 45s total 10 times
    6 45 total and 2 25s 5 times

    Incline Bench

    135 6 times
    135 6 times
    95 till failure



    High To low cable flies 1 arm
    3 sets going up in weight each time starting at 12.5 and ending at 22.5



    1 Set of Regular Cable Flies till Failure

    22.5 lbs



    this monday im gonna push it harder gonna set some prs i feel
    Last edited by kbismadkool; 08-28-2009 at 10:14 PM.
    Reply With Quote

  17. #17
    Jacuzzi On the Roof kbismadkool's Avatar
    Join Date: Jul 2007
    Location: United States
    Age: 28
    Posts: 9,860
    Rep Power: 5989
    kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000)
    kbismadkool is offline

    Back Sept 3rd 09

    Deadlift (finally started back up on these =] )

    135 x 10
    225 x 6
    275 x 5 felt i could go heavier but i wanted to take it easy


    T-Bar Rows

    1 45 x 12
    2 45s x 10
    3 45s x 8
    3 45s and 1 35 x 4 (but there were cheating whore reps only got 1 and a half clean ones lol)

    Pull Ups...i suck at these and my right one sticks out more when i do them
    supersetted with lat pull down

    Some Hammer Strength Lat Machine

    Back Extentions
    Reply With Quote

  18. #18
    Registered User Rico162's Avatar
    Join Date: Mar 2008
    Location: United States
    Posts: 1,500
    Rep Power: 164
    Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10)
    Rico162 is offline
    Originally Posted by kbismadkool View Post
    Deadlift (finally started back up on these =] )

    135 x 10
    225 x 6
    275 x 5 felt i could go heavier but i wanted to take it easy


    T-Bar Rows

    1 45 x 12
    2 45s x 10
    3 45s x 8
    3 45s and 1 35 x 4 (but there were cheating whore reps only got 1 and a half clean ones lol)

    Pull Ups...i suck at these and my right one sticks out more when i do them
    supersetted with lat pull down

    Some Hammer Strength Lat Machine

    Back Extentions
    Nice job KB. Hey start getting to love pullups. Its one of the few things you can do with your body that can train with all 165 lbs of your total weight.
    So do them and stop complaining....lol.

    http://www.youtube.com/watch?v=fBsZo...e=channel_page

    You know me, I aint gonna quit comin down on you. So be prepared.
    Training is good food for the Soul.
    Eric
    Reply With Quote

  19. #19
    Jacuzzi On the Roof kbismadkool's Avatar
    Join Date: Jul 2007
    Location: United States
    Age: 28
    Posts: 9,860
    Rep Power: 5989
    kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000)
    kbismadkool is offline

    Chest workout Sept 4th 09

    Bench

    185 x 7
    205 x 3
    225 x 2

    Incline

    115 x 10
    135 x 10
    155 x 7

    Decline Bench Supersetted with Hammer Stregnth Declince Machine

    Low To High Cable Flies
    Reply With Quote

  20. #20
    Jacuzzi On the Roof kbismadkool's Avatar
    Join Date: Jul 2007
    Location: United States
    Age: 28
    Posts: 9,860
    Rep Power: 5989
    kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000)
    kbismadkool is offline

    Tri Bi Workout Sept 8th 2009

    CGBP

    135 x 10
    115 x 15
    115 x 15

    1 Arm Reverse Pressdown Super WIth 1 Arm Pressdown

    Dips

    Tricep Pressdown Machine
    5 or 6 sets worked up to 230 x 7

    DB Hammer Curls
    40 x 10
    45 x 8
    55 x 2 (50s were gone)

    DB Curls
    30s Failure
    25s Failure
    20s Failure

    Preachers w/bar
    40 x 10
    60 x 8

    Cable Curls
    2 sets



    REverse Curls
    Wrist Curls
    Reply With Quote

  21. #21
    Registered User Rico162's Avatar
    Join Date: Mar 2008
    Location: United States
    Posts: 1,500
    Rep Power: 164
    Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10)
    Rico162 is offline
    Originally Posted by kbismadkool View Post
    CGBP

    135 x 10
    115 x 15
    115 x 15

    1 Arm Reverse Pressdown Super WIth 1 Arm Pressdown

    Dips

    Tricep Pressdown Machine
    5 or 6 sets worked up to 230 x 7

    DB Hammer Curls
    40 x 10
    45 x 8
    55 x 2 (50s were gone)

    DB Curls
    30s Failure
    25s Failure
    20s Failure

    Preachers w/bar
    40 x 10
    60 x 8

    Cable Curls
    2 sets



    REverse Curls
    Wrist Curls
    Leg Day. This is what I did today:

    Seat Pressed up to 700 lbs. Started at 400 10 per set.
    Squated up to 225x8 - Rare for me due to (FEAR)
    Maxed Out the Leg Extension - 255 lbs,
    Maxed Out the Calf - 400 lbs x 25 - 5 sets,
    Ham Curls - 150 lbs - 5 sets...,
    Groin Squeeze - 150 lbs - 5 sets
    Im gonna be so sore tommorw.

    Im trying to catch up with you KB. Slow down brother!!!!
    Training is good food for the Soul.
    Eric
    Reply With Quote

  22. #22
    Jacuzzi On the Roof kbismadkool's Avatar
    Join Date: Jul 2007
    Location: United States
    Age: 28
    Posts: 9,860
    Rep Power: 5989
    kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000)
    kbismadkool is offline
    Originally Posted by Rico162 View Post
    Leg Day. This is what I did today:

    Seat Pressed up to 700 lbs. Started at 400 10 per set.
    Squated up to 225x8 - Rare for me due to (FEAR)
    Maxed Out the Leg Extension - 255 lbs,
    Maxed Out the Calf - 400 lbs x 25 - 5 sets,
    Ham Curls - 150 lbs - 5 sets...,
    Groin Squeeze - 150 lbs - 5 sets
    Im gonna be so sore tommorw.

    Im trying to catch up with you KB. Slow down brother!!!!
    hahah your doing fine, i need to catch up with you on legs...do you go ATG when you squat? i do, but your doing an amazing job so its definately the other way around, im trying to catch up to you
    Reply With Quote

  23. #23
    Registered User Rico162's Avatar
    Join Date: Mar 2008
    Location: United States
    Posts: 1,500
    Rep Power: 164
    Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10)
    Rico162 is offline
    Originally Posted by kbismadkool View Post
    hahah your doing fine, i need to catch up with you on legs...do you go ATG when you squat? i do, but your doing an amazing job so its definately the other way around, im trying to catch up to you
    Thanks brah, but you youths got something more powerful then we did. Its making beasts out of preteens-teens. Its working mas sick too. So l know you will far exceed me. As far as ATG..Im thinking you mean how far down I go. I drop to a seated position. I also keep a rythym bounce going so I dont lose momentum. I was just shocked I got 225 and it was light. Mostly due to anger cause the kid l was training left me and is training with a friend, so that pissed. So im back in solo mode and never training or training with anyone else again. Cant do this no more.
    Anyhows you are going great and doing an awesome job. So keep rocking it hard KB.
    Training is good food for the Soul.
    Eric
    Reply With Quote

  24. #24
    Jacuzzi On the Roof kbismadkool's Avatar
    Join Date: Jul 2007
    Location: United States
    Age: 28
    Posts: 9,860
    Rep Power: 5989
    kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000)
    kbismadkool is offline
    Originally Posted by Rico162 View Post
    Thanks brah, but you youths got something more powerful then we did. Its making beasts out of preteens-teens. Its working mas sick too. So l know you will far exceed me. As far as ATG..Im thinking you mean how far down I go. I drop to a seated position. I also keep a rythym bounce going so I dont lose momentum. I was just shocked I got 225 and it was light. Mostly due to anger cause the kid l was training left me and is training with a friend, so that pissed. So im back in solo mode and never training or training with anyone else again. Cant do this no more.
    Anyhows you are going great and doing an awesome job. So keep rocking it hard KB.
    oh wow that sucks bro, did he at least tell you? or did he just ditch you all together which wouldnt be cool at all. and i PRd today at Deadlifts 295 x 4 (i think it sucks and i could do more reps) but i dont think im getting the initial liftoff right, so im gonna watch some vids and check my form next week
    Reply With Quote

  25. #25
    Registered User Rico162's Avatar
    Join Date: Mar 2008
    Location: United States
    Posts: 1,500
    Rep Power: 164
    Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10)
    Rico162 is offline
    Originally Posted by kbismadkool View Post
    oh wow that sucks bro, did he at least tell you? or did he just ditch you all together which wouldnt be cool at all. and i PRd today at Deadlifts 295 x 4 (i think it sucks and i could do more reps) but i dont think im getting the initial liftoff right, so im gonna watch some vids and check my form next week
    Well he did't show up on Friday saying he was sick. Thats happens. But when I asked him if he was training on Monday (Labor Day), he told wanted to meet for lunch. Then when I (txted) him if he was gonna be there on Monday, he then told me that thats why he wanted to meet, so we could talk. Then he told me that a friend asked him to train with him in the evenings. So I already knew where this was going. I told him it was his choice, but I let him know that it did bother me after l trained him for 6 months. Thats was the last time l heard from him. Its like a week now. So im through with helping others and I dont want to train with anyone ever. Im in solo mode now and more focused and better workouts. I went backwards to bring him forward.

    295 is great brother. I know you are back and will be kicking some butt. So you keep up the great work and as you know l support you all the way.
    My goal now is to grow.
    Next leg day 800 lb leg press. (goal is 1100)
    Squat 275
    Each week, break my record. Its all about me now.
    Cya soon
    Training is good food for the Soul.
    Eric
    Reply With Quote

  26. #26
    Jacuzzi On the Roof kbismadkool's Avatar
    Join Date: Jul 2007
    Location: United States
    Age: 28
    Posts: 9,860
    Rep Power: 5989
    kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000)
    kbismadkool is offline

    Back Workout 9/17/09

    Deadlift

    135 x 8
    225 x 5
    315 x 5 PR
    155 x 8

    T-Bar Rows

    Lat Pulldown

    1 Arm Lat Pulldown

    Back Extenions
    my workout log: http://forum.bodybuilding.com/showthread.php?t=118619261
    Racing LankedOut To A 300 Bench and 500 Deadlift
    Reply With Quote

  27. #27
    Registered User Rico162's Avatar
    Join Date: Mar 2008
    Location: United States
    Posts: 1,500
    Rep Power: 164
    Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10)
    Rico162 is offline
    Originally Posted by kbismadkool View Post
    Deadlift

    135 x 8
    225 x 5
    315 x 5 PR
    155 x 8

    T-Bar Rows

    Lat Pulldown

    1 Arm Lat Pulldown

    Back Extenions
    Nice job KB. I see that you are sticking to your routine and are consistent. Keep up the great work. I been having good workouts lately too. Im more in to myself now. So Its going well. Keep up the great work my brother.
    Training is good food for the Soul.
    Eric
    Reply With Quote

  28. #28
    Jacuzzi On the Roof kbismadkool's Avatar
    Join Date: Jul 2007
    Location: United States
    Age: 28
    Posts: 9,860
    Rep Power: 5989
    kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000)
    kbismadkool is offline
    Originally Posted by Rico162 View Post
    Nice job KB. I see that you are sticking to your routine and are consistent. Keep up the great work. I been having good workouts lately too. Im more in to myself now. So Its going well. Keep up the great work my brother.
    yeah im pretty pumped i just started squatting again and i got 275 parallel, but when i squat for reps its always ATG, so hopefully my legs will blow up in the next two months. glad to hear its going good over by you too
    my workout log: http://forum.bodybuilding.com/showthread.php?t=118619261
    Racing LankedOut To A 300 Bench and 500 Deadlift
    Reply With Quote

  29. #29
    Registered User Rico162's Avatar
    Join Date: Mar 2008
    Location: United States
    Posts: 1,500
    Rep Power: 164
    Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10) Rico162 is on a distinguished road. (+10)
    Rico162 is offline
    Originally Posted by kbismadkool View Post
    yeah im pretty pumped i just started squatting again and i got 275 parallel, but when i squat for reps its always ATG, so hopefully my legs will blow up in the next two months. glad to hear its going good over by you too
    I posted this on Facebook yesterday.
    Leg Day Weds.
    800 lbs seated press....
    275 lbs standing squat....
    300 lbs calf raise...
    255 lbs leg ext....
    160 lbs ham curl....
    120 lbs groin ext.
    Good leg day for me. So I increased my leg press by 100 lbs and my squat by 50 lbs. Next week, 900 lbs leg press and 300 on squats. Im lovin this. I know some do better, but again, this is major progress for me.

    We are running neck and neck on squats. I am still freaked doing them. Especially with no spotter.
    You are doing great K. Your legs will blow up as long as you are consistent.
    Last edited by Rico162; 09-17-2009 at 10:21 AM.
    Training is good food for the Soul.
    Eric
    Reply With Quote

  30. #30
    Jacuzzi On the Roof kbismadkool's Avatar
    Join Date: Jul 2007
    Location: United States
    Age: 28
    Posts: 9,860
    Rep Power: 5989
    kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000) kbismadkool is a name known to all. (+5000)
    kbismadkool is offline
    Originally Posted by Rico162 View Post
    I posted this on Facebook yesterday.
    Leg Day Weds.
    800 lbs seated press....
    275 lbs standing squat....
    300 lbs calf raise...
    255 lbs leg ext....
    160 lbs ham curl....
    120 lbs groin ext.
    Good leg day for me. So I increased my leg press by 100 lbs and my squat by 50 lbs. Next week, 900 lbs leg press and 300 on squats. Im lovin this. I know some do better, but again, this is major progress for me.

    We are running neck and neck on squats. I am still freaked doing them. Especially with no spotter.
    You are doing great K. Your legs will blow up as long as you are consistent.
    thanks, im definately going to be consistant with legs from now own....but dont u rep 275 on squat? or did u max too? cause if u rep it you are wayyyyyy ahead of me
    my workout log: http://forum.bodybuilding.com/showthread.php?t=118619261
    Racing LankedOut To A 300 Bench and 500 Deadlift
    Reply With Quote

Similar Threads

  1. Replies: 7
    Last Post: 11-27-2008, 10:19 AM
  2. Replies: 3
    Last Post: 03-28-2006, 10:46 AM
  3. Asking Big Guys at the gym.
    By Chase Brawn in forum Workout Programs
    Replies: 6
    Last Post: 09-03-2004, 01:20 PM
  4. How do i get my friends to the gym
    By linfieldfc in forum Teen Bodybuilding
    Replies: 14
    Last Post: 08-11-2004, 03:20 PM
  5. Can you get big with out the use of creatine?
    By pumpdaddy84 in forum Teen Bodybuilding
    Replies: 57
    Last Post: 06-17-2003, 07:11 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts