They say once you leave the nest (Contest Prep) ya seem to always find your way back!
6 weeks out to my next comp,..NPC NATURAL OHIO Oct. 3rd 2009! and BUFFALO NY NGA OLYMPUS, Oct 17th for masters pro!
My last competitions were This April,..NPC Natty and NGA Rochester. I have been going at it strong in the gym and I'm in my midway point of prep. I'll be journaling my last 6 weeks here as I done in the past. Much support in here and I'm glad to be back!
Stay tuned,...and thanks for reading and your support!
|
|
Results 1 to 30 of 820
-
08-23-2009, 05:20 PM #1Registered User
- Join Date: Jan 2008
- Location: Pennsylvania, United States
- Posts: 9,430
- Rep Power: 8495
STAYFIT2008 back for some more 2009 comp!
2009 NGA Masters Pro Bodybuilder and Athlete.
"I dont stop when Im tired,..I stop when Im done"
-
08-23-2009, 05:45 PM #2Oh Hai Mark!
- Join Date: Aug 2006
- Location: Cleveland, Ohio, United States
- Age: 42
- Posts: 2,698
- Rep Power: 8309
word, we'll have to get some ripped pics at the natty northern
Blog:
www.kickingtotalass.com
Latest Bull****:
www.****PeopleSayOn********.com
-
08-23-2009, 05:48 PM #3Registered User
- Join Date: Jan 2008
- Location: Pennsylvania, United States
- Posts: 9,430
- Rep Power: 8495
Oh Hell yea Jake! you are really getting shredded! What do you think you are bringing different to the stage this year?Originally Posted by -KTA-
word, we'll have to get some ripped pics at the natty northern2009 NGA Masters Pro Bodybuilder and Athlete.
"I dont stop when Im tired,..I stop when Im done"
-
08-23-2009, 06:06 PM #4Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Feel like working out tomorrow in the morning bro?
In for the ride as expected from your fellow Erie bro.
-
-
08-23-2009, 06:10 PM #5Registered User
- Join Date: Jan 2008
- Location: Pennsylvania, United States
- Posts: 9,430
- Rep Power: 8495
Mornings no longer in the equatioon for a while,..I got shafted on eve. shift,..I am doing new cases so I am now working days,..sucks but at least I got my evenings free to train.Originally Posted by LayzieBone085
2009 NGA Masters Pro Bodybuilder and Athlete.
"I dont stop when Im tired,..I stop when Im done"
-
08-23-2009, 07:25 PM #6Bronze Account Holder
- Join Date: Dec 2004
- Location: United States
- Posts: 2,687
- Rep Power: 4936
I'm in for this one!
*No sets to failure crew*
*germanyt crew*
-
08-24-2009, 04:16 AM #7Registered User
- Join Date: Jan 2008
- Location: Pennsylvania, United States
- Posts: 9,430
- Rep Power: 8495
Hey nwhomp! Thanks for chiming in! Congrats again on your competition placement! I sure hope to continue my streak!Originally Posted by Whomper107
2009 NGA Masters Pro Bodybuilder and Athlete.
"I dont stop when Im tired,..I stop when Im done"
-
08-24-2009, 04:45 AM #8Registered User
- Join Date: Sep 2007
- Posts: 4,123
- Rep Power: 3025
i'll be following of course!
-
-
08-24-2009, 05:12 AM #9Registered User
- Join Date: Jan 2008
- Location: Pennsylvania, United States
- Posts: 9,430
- Rep Power: 8495
Thanks Joe,..it's kinda like a reunion coming back in here!Originally Posted by TigerStealth
2009 NGA Masters Pro Bodybuilder and Athlete.
"I dont stop when Im tired,..I stop when Im done"
-
08-24-2009, 05:18 AM #10Registered User
- Join Date: Jan 2008
- Location: Pennsylvania, United States
- Posts: 9,430
- Rep Power: 8495
Current stats!:
-age 43yr.
-this will be my 4th and 5th time competiing in 6 months
- NPC Natural Ohio (Oct.3) -and- NGA Olympus Buffalo (Oct.17)
Last comp weigh in,..167lbs.
Current weight 178lbs.
Prep Coach - Bill Lawrence http://www.fitness-nutrition.com/aboutus_bill.php
Tonight I'll post my workout and ther gains I have made in the last 6 months! I have a feeling this time around will be even more competitive!2009 NGA Masters Pro Bodybuilder and Athlete.
"I dont stop when Im tired,..I stop when Im done"
-
08-24-2009, 05:42 AM #11Registered User
- Join Date: Jun 2007
- Location: Balsam Lake, Wisconsin, United States
- Age: 40
- Posts: 6,860
- Rep Power: 0
aaaaaawwwwwwee snap!
In for some shreddification.
-
08-24-2009, 06:00 AM #12Registered User
- Join Date: Jan 2008
- Location: Pennsylvania, United States
- Posts: 9,430
- Rep Power: 8495
haha,...hey J_Bo! will be fun to see how Oak and I do!Originally Posted by J_Bo
2009 NGA Masters Pro Bodybuilder and Athlete.
"I dont stop when Im tired,..I stop when Im done"
-
-
08-24-2009, 07:23 AM #13Oh Hai Mark!
- Join Date: Aug 2006
- Location: Cleveland, Ohio, United States
- Age: 42
- Posts: 2,698
- Rep Power: 8309
I am already leaner than last year, been working with Layne. I'll have to update my avi.Originally Posted by stayfit2008
I will be diced. I weighed in at 194ish last fall, i'll probably be at least 188 or under this time around.
Full glute seperation will be in effect come hell or high water
Looking forward to chatting at the show.Blog:
www.kickingtotalass.com
Latest Bull****:
www.****PeopleSayOn********.com
-
08-24-2009, 07:29 AM #14Registered User
- Join Date: Apr 2006
- Posts: 2,911
- Rep Power: 3232
Stay Fit.... Good to see you mixing it up! I'm in. Give it hell. Hey, did I tell you I hate you for that condition you seem to hold at all timesOriginally Posted by stayfit2008
Seriously bro, you look great! If I can bring half that in the spring, I'll be happy.
Tiger!!! Good to see you're still around these parts.Originally Posted by TigerStealth
"The best gift that you can give your children is to Love their Mother"
-
08-24-2009, 07:56 AM #15Registered User
- Join Date: Jan 2008
- Location: Pennsylvania, United States
- Posts: 9,430
- Rep Power: 8495
Hey Buddy! Thanks my man! Well,..I wouldnt go so far as to say I am maintaning that conditioning,..I just don't post the fat pics up much,..hehe,..But I am pretty good now,..only 9lbs. over last competition weigh in! with 6 weeks to go,..this should be pretty easy to achieve,..But as always,.I am still critical of myself! I would like the uber striated glutes this time around!Originally Posted by Cape1
Stay Fit.... Good to see you mixing it up! I'm in. Give it hell. Hey, did I tell you I hate you for that condition you seem to hold at all times Seriously bro, you look great! If I can bring half that in the spring, I'll be happy.
2009 NGA Masters Pro Bodybuilder and Athlete.
"I dont stop when Im tired,..I stop when Im done"
-
08-24-2009, 07:59 AM #16Registered User
- Join Date: Jan 2008
- Location: Pennsylvania, United States
- Posts: 9,430
- Rep Power: 8495
Thank God you are in a different class than me,..hehe,..looking great!Originally Posted by -KTA-
I am already leaner than last year, been working with Layne. I'll have to update my avi.
I will be diced. I weighed in at 194ish last fall, i'll probably be at least 188 or under this time around.
Full glute seperation will be in effect come hell or high water
Looking forward to chatting at the show.2009 NGA Masters Pro Bodybuilder and Athlete.
"I dont stop when Im tired,..I stop when Im done"
-
-
08-24-2009, 08:15 AM #17Oh Hai Mark!
- Join Date: Aug 2006
- Location: Cleveland, Ohio, United States
- Age: 42
- Posts: 2,698
- Rep Power: 8309
Ha that's my line, your conditioning is and will be insane i'm sure.Originally Posted by stayfit2008
Blog:
www.kickingtotalass.com
Latest Bull****:
www.****PeopleSayOn********.com
-
08-24-2009, 09:07 AM #18Registered User
- Join Date: Mar 2008
- Location: United States
- Age: 41
- Posts: 973
- Rep Power: 387
Let's do this! Ive followed your last logs, will be subbing to this!
**Team Klemczewski**
Pacman's Pursuit to Perfect Peaking with Dr. Joe
http://forum.bodybuilding.com/showthread.php?t=120729411
~Phil 4:13~
-
08-24-2009, 09:17 AM #19Registered User
- Join Date: Jan 2008
- Location: Pennsylvania, United States
- Posts: 9,430
- Rep Power: 8495
Thanks pac! Nice catching back up with everybody! Nothing changed much,..thats a good thing!Originally Posted by thepacman
2009 NGA Masters Pro Bodybuilder and Athlete.
"I dont stop when Im tired,..I stop when Im done"
-
08-24-2009, 09:28 AM #20Lift BIG
- Join Date: Mar 2006
- Location: Arvada, Colorado, United States
- Age: 60
- Posts: 19,095
- Rep Power: 12767
Subbed!
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=128303161
Jeep Rubicon=Hummer Recovery Vehicle
-
-
08-24-2009, 09:40 AM #21When in doubt, mumble
- Join Date: Jun 2005
- Location: Virginia Beach, Virginia, United States
- Age: 62
- Posts: 10,550
- Rep Power: 5238
Subbed as well, go get em!
Yorkshireman I: Right! I had to get up in the morning, at ten o'clock at night, half an hour before I went to bed, eat a lump of cold poison, work twenty-nine hours a day down mill and pay mill-owner for permission to come to work, and when we got home, our dad would kill us and dance about on our graves, singing Hallelujah!
-
08-24-2009, 09:41 AM #22CARLMAN
- Join Date: Mar 2004
- Location: Ohio, United States
- Age: 55
- Posts: 14,411
- Rep Power: 79360
In!!!!!
6 weeks to save some money for tix and eats after the show.
.Every day counts.
-[][][]---------[][][]-
I has a PHmuthaf'nD in Broscience!
ntrllftr > azstrengthlosscouchpotato
-
08-24-2009, 09:46 AM #23Registered User
- Join Date: Jan 2008
- Location: Pennsylvania, United States
- Posts: 9,430
- Rep Power: 8495
Thanks MG,..I'll be watching you progress as well! You are a wealth of good information!Originally Posted by Mountain_Goat
NICE! Can't wait to see you in 2010!Originally Posted by namtrag
Oh you know it Carl! Gonna be Big! get in early for all the promotion tables handouts!Originally Posted by ntrllftr
In!!!!!
6 weeks to save some money for tix and eats after the show.
.2009 NGA Masters Pro Bodybuilder and Athlete.
"I dont stop when Im tired,..I stop when Im done"
-
08-24-2009, 09:47 AM #24Body by Design
- Join Date: Apr 2009
- Location: Lorain, Ohio, United States
- Age: 54
- Posts: 7,817
- Rep Power: 9352
Count me in!
Workout Thread
http://forum.bodybuilding.com/showthread.php?t=133556053
-
-
08-24-2009, 09:49 AM #25Registered User
- Join Date: Jan 2008
- Location: Pennsylvania, United States
- Posts: 9,430
- Rep Power: 8495
Enjoy the ride D.Originally Posted by Bad.bull
2009 NGA Masters Pro Bodybuilder and Athlete.
"I dont stop when Im tired,..I stop when Im done"
-
08-24-2009, 09:49 AM #26Back at it!
- Join Date: Dec 2007
- Location: Medina, Ohio, United States
- Age: 52
- Posts: 10,151
- Rep Power: 18351
You know I am in!
Subbed!Instagram @captloufitness
Get comfortable being uncomfortable
USMC 89-97
-
08-24-2009, 09:51 AM #27Registered User
- Join Date: Jan 2008
- Location: Pennsylvania, United States
- Posts: 9,430
- Rep Power: 8495
Lets do this,..I expect to see you there! Can't stop the bug!Originally Posted by Capt_Lou
2009 NGA Masters Pro Bodybuilder and Athlete.
"I dont stop when Im tired,..I stop when Im done"
-
08-24-2009, 09:55 AM #28Back at it!
- Join Date: Dec 2007
- Location: Medina, Ohio, United States
- Age: 52
- Posts: 10,151
- Rep Power: 18351
You know i'll be there, but won't be there with you for a little while yet lolOriginally Posted by stayfit2008
Instagram @captloufitness
Get comfortable being uncomfortable
USMC 89-97
-
-
08-24-2009, 10:25 AM #29Showtime May 2012
- Join Date: Jun 2006
- Location: Prior Lake, Minnesota, United States
- Posts: 2,321
- Rep Power: 570
Go Oak!
Whoops, wrong thread! LOL!
Good luck Chris. I'll be following.
-
08-24-2009, 11:02 AM #30Registered User
- Join Date: Jan 2008
- Location: Pennsylvania, United States
- Posts: 9,430
- Rep Power: 8495
Hey Joe,..I was hoping this would get you out of the woodwork!Originally Posted by Joe Go
Go Oak!
Whoops, wrong thread! LOL!
Good luck Chris. I'll be following.2009 NGA Masters Pro Bodybuilder and Athlete.
"I dont stop when Im tired,..I stop when Im done"
Similar Threads
-
Looking for some more food ideas
By Adamb83 in forum NutritionReplies: 9Last Post: 12-14-2011, 02:02 PM -
Quads, question or two, for some more experinaced members.
By kvkx111 in forum Teen BodybuildingReplies: 37Last Post: 11-02-2007, 12:08 AM -
Looking for some more good bodybuilding sites
By rock_win in forum Teen BodybuildingReplies: 6Last Post: 07-15-2007, 09:41 AM -
Hoping for some more feedback with the "older crowd" :)
By BeLeafer in forum Over Age 35Replies: 17Last Post: 07-22-2005, 03:03 PM
Bookmarks