STAYFIT2008 back for some more 2009 comp!

[The Solution]

Hey that split looks familiar.. oh wait im on it too Seeing progress everyday too

[stayfit2008]

Hey that split looks familiar.. oh wait im on it too Seeing progress everyday too

HA!...now if I can get you to give Bill Lawrence a call for the diet! hehe

[DanTheManB]

For some reason Ididn't even notice you had a prep thread going! ha my bad brosef! Thanks for your encouragement/tips as well my friend and good luck prepping to and competing in your show! One day I will be at your level!

Def. gonna keep popping in here now

[stayfit2008]

For some reason Ididn't even notice you had a prep thread going! ha my bad brosef! Thanks for your encouragement/tips as well my friend and good luck prepping to and competing in your show! One day I will be at your level!

Def. gonna keep popping in here now

At my level? I think you would give me quite a run for my money! Don't be so modest! hehe,..Thanks for stopping by,...Stay tuned,..I'll have a lot coming up soon!

[DanTheManB]

At my level? I think you would give me quite a run for my money! Don't be so modest! hehe,..Thanks for stopping by,...Stay tuned,..I'll have a lot coming up soon!

Same Bat-Time same Bat-channel!!!

[rpaul11]

Same Bat-Time same Bat-channel!!!

ironically...I almost typed the same thing

[Capt_Lou]

For sure Dave,..Thats the support element! priceless! I'm up for another meet later during my prep,..like to get your guys opinion on my physique! Maybe middle of Spt. or something.

After these comps,..I have something in the works that will be coming out featuring some HUGE names in the bodybuilding industry. We are beyond it's initial stages and are preparing to launch the concept in a couple months! Stay Tuned,..It will be very exciting!

Let us know! Also, i am up for anything, just name the time and place...you know I willb e there.

Dave and Busters after your show? Sure!

[stayfit2008]

Let us know! Also, i am up for anything, just name the time and place...you know I willb e there.

Dave and Busters after your show? Sure!

I think I went to Dave and Busters after my last show??? Idunno,..I was soo tired and hungry I hit the first spot on the strip,..had a meatball sub w/mozzerela! Decadant! But hell yea,..I will plan another Sat. meet somewhere,..Carl, Rich, Dave,..anyone else,..You guys in???

[rpaul11]

I think I went to Dave and Busters after my last show??? Idunno,..I was soo tired and hungry I hit the first spot on the strip,..had a meatball sub w/mozzerela! Decadant! But hell yea,..I will plan another Sat. meet somewhere,..Carl, Rich, Dave,..anyone else,..You guys in???

if my wife is off and I'm not hunting I'm in

[Capt_Lou]

if my wife lets me off my leash I'm in

^^^^^^ fixed

[rpaul11]

^^^^^^ fixed

lets see...wife works every other weekend...have a 10 year old who is cheerleading...plus my favorite time of year (hunting season) will be here....

that or go hang out with 4 dudes

[stayfit2008]

lets see...wife works every other weekend...have a 10 year old who is cheerleading...plus my favorite time of year (hunting season) will be here....

that or go hang out with 4 dudes

Well this should be a No Brainer then! so,..c'ya at the gym!

[Bad.bull]

For sure Dave,..Thats the support element! priceless! I'm up for another meet later during my prep,..like to get your guys opinion on my physique! Maybe middle of Spt. or something.

Nothing like a session to pump everyone up!!

After these comps,..I have something in the works that will be coming out featuring some HUGE names in the bodybuilding industry. We are beyond it's initial stages and are preparing to launch the concept in a couple months! Stay Tuned,..It will be very exciting!

Yes, keep us posted. I wonder what it could be..

Dave and Busters after your show? Sure!

Westlake, Dave and Busters?

Well this should be a No Brainer then! so,..c'ya at the gym!

You'd think its a no brainer, but you got to remember who we are dealing with here!!!

[The Solution]

HA!...now if I can get you to give Bill Lawrence a call for the diet! hehe

I like to eat my calories

[yakabebe]

Thanx for poppin' in to my journal - your feedback will be anticipated.

When again is your next show?

And hell yeah....kicking "naturals" who have been clean for a year or two is worth it just for that!!!

[yakabebe]

Thanx for poppin' in to my journal - your feedback will be anticipated.

When again is your next show?

And hell yeah....kicking "naturals" who have been clean for a year or two is worth it just for that!!!

LOL - just discovered what "subbed" means as I've seen a 100x.

Subbed!!!

[stayfit2008]

LOL - just discovered what "subbed" means as I've seen a 100x.

Subbed!!!

HA!,..yea,..takes a while to get used to this journal stuff,..This is my third one so kinda common ground now!,.....I'm feeling better and better as each day passes that I will be coming in diced!

I'll stop by your thread before it gets too deep!

Us masters gotta stick together,...I got your back Yak!

[ever1964]

ironically...I almost typed the same thing

Your signature cracks me up everytime I read it. I think of it many times during a work day.

[stayfit2008]

Alright,..Pushed Delts Hard today! I find losing weight and keeping strength a war which I can win!

Decided to finally go for the big 100's today. This is how it went:

current weight 177lbs.
Walked the 100 Dbells over to the seated press bench. Had a noob ready to help me up with the first rep after I kick them up,..ok. So,..I kick the 1st Dbell up into position,...then the second. With 2x100lb. Dbells on each side of me with my elbows Wayyyy below parallel and sagging the noob just stands there,..Yikes,..not able to hold the weight much longer I drop the Dbells. I was nice and said,.."sorry,..just wasn't ready yet",..I think he got the idea and walked off.

After a little bit of rest a lifter who watched the ordeal offered assistance,..Thanks Dave!
Same thing,...kick up the Dbells into position,..Dave is on the mark,..helps get the Dbells in up position,..I nock out 3r on my owne,..then 1 more with assistance!

New (pr) 100lb. Dbells! Not bad for an old natty!

rest of the workout was great!

Just wanted to share!

[rpaul11]

Alright,..Pushed Delts Hard today! I find losing weight and keeping strength a war which I can win!

Decided to finally go for the big 100's today. This is how it went:

current weight 177lbs.
Walked the 100 Dbells over to the seated press bench. Had a noob ready to help me up with the first rep after I kick them up,..ok. So,..I kick the 1st Dbell up into position,...then the second. With 2x100lb. Dbells on each side of me with my elbows Wayyyy below parallel and sagging the noob just stands there,..Yikes,..not able to hold the weight much longer I drop the Dbells. I was nice and said,.."sorry,..just wasn't ready yet",..I think he got the idea and walked off.

After a little bit of rest a lifter who watched the ordeal offered assistance,..Thanks Dave!
Same thing,...kick up the Dbells into position,..Dave is on the mark,..helps get the Dbells in up position,..I nock out 3r on my owne,..then 1 more with assistance!

New (pr) 100lb. Dbells! Not bad for an old natty!

rest of the workout was great!

Just wanted to share!

100's on seated press? hell yeah man

[Mountain_Goat]

Hell Yeah!!! 100's shoulder press. FTMFW!!!!

[stayfit2008]

100's on seated press? hell yeah man

It's true,..we can get stronger in our second twenties!!! I hope this lasts well into my mature age!

Hell Yeah!!! 100's shoulder press. FTMFW!!!!

I had to go for it,..I decided earlier today I was,..thought about it all day,..I keep remembering what my coach says,..if you are chosing between a weight and the heavier weight,..always go for the heavier weight! He says,..feel free to preach that rule!

[ever1964]

Alright,..Pushed Delts Hard today! I find losing weight and keeping strength a war which I can win!

Decided to finally go for the big 100's today. This is how it went:

current weight 177lbs.
Walked the 100 Dbells over to the seated press bench. Had a noob ready to help me up with the first rep after I kick them up,..ok. So,..I kick the 1st Dbell up into position,...then the second. With 2x100lb. Dbells on each side of me with my elbows Wayyyy below parallel and sagging the noob just stands there,..Yikes,..not able to hold the weight much longer I drop the Dbells. I was nice and said,.."sorry,..just wasn't ready yet",..I think he got the idea and walked off.

After a little bit of rest a lifter who watched the ordeal offered assistance,..Thanks Dave!
Same thing,...kick up the Dbells into position,..Dave is on the mark,..helps get the Dbells in up position,..I nock out 3r on my owne,..then 1 more with assistance!

New (pr) 100lb. Dbells! Not bad for an old natty!

rest of the workout was great!

Just wanted to share!

Nice job. Craziness!!

[stayfit2008]

Nice job. Craziness!!

Ha!,..thanks Trey! I hope you get your energy back!,..have a rice cake after training,..including HIIT.

[The Solution]

What are your plans for next weekend? Ill be home .. Lets get in one-two workouts if possible

[stayfit2008]

What are your plans for next weekend? Ill be home .. Lets get in one-two workouts if possible

If I dont go out of town then that could be a plan!

[stayfit2008]

]

I tweaked my arm during triceps,..my pain runs along the Flexor Carpi Radialis.

I hear mixed reviews,..Ice or Heat?

[thepacman]

sucks to hear man.

Im not a doctor, and really dont know much when it comes to medical advice but I always like to ice on and off for the first 24-48 hours after an injury. That coupled with advil to keep inflamation down. I've heard it's better to ice right after the injury, and add heat later down the rode when the injury has further progressed. Perhaps some biofreeze or tiger balm patches as well. Love that stuff.

[J_Bo]

][img]http://upload.wikimedia.org/wikipedia/commons/9/98/Gray414.png[img]

I tweaked my arm during triceps,..my pain runs along the Flexor Carpi Radialis.

I hear mixed reviews,..Ice or Heat?

My Chiropractor was always a big proponent of lots of heat, except for after the initial injury. If it was really aggravated, he would recommend ice. But said heat was better for healing, since it brings in blood.

[stayfit2008]

sucks to hear man.

Im not a doctor, and really dont know much when it comes to medical advice but I always like to ice on and off for the first 24-48 hours after an injury. That coupled with advil to keep inflamation down. I've heard it's better to ice right after the injury, and add heat later down the rode when the injury has further progressed. Perhaps some biofreeze or tiger balm patches as well. Love that stuff.

My Chiropractor was always a big proponent of lots of heat, except for after the initial injury. If it was really aggravated, he would recommend ice. But said heat was better for healing, since it brings in blood.

It's one of those tweaks that could go either way,..I'm not too concerned about it yet cause I only have HIIT today on bike. Saturday will be a true test during Chest. So as of now,..I amhoping it will subside.