OK,..something is happening to my physique! I feel extremely swole and pumped! muscles full and tight! I am about 180lbs now,..weight has been fluxuating.Originally Posted by devo09
Today I hit my new chest split!
The Plan,..pre exhaust!....before hitting the big compound movements I worked on more iso movements for 10-12 reps.
Heavy Dbell incline fly's
Pec Deck
*Incline Dbell Press
Decline Dbell press
All together I did about 10 sets. My rest periods were no more than 60 seconds. Let me tell you,..this was brutal and Intense!
I am also including side lateral raises for delts.
I think this style of lifting along with my mass diet is going to be pretty successful. I don't have to pound extremely heavy weight but am exhausted enuff to handle moderate weight at a great Intensity!
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Results 811 to 820 of 820
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11-09-2009, 09:39 AM #811Registered User
- Join Date: Jan 2008
- Location: Pennsylvania, United States
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2009 NGA Masters Pro Bodybuilder and Athlete.
"I dont stop when Im tired,..I stop when Im done"
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11-09-2009, 09:40 AM #812Registered User
- Join Date: Jan 2008
- Location: Pennsylvania, United States
- Posts: 9,430
- Rep Power: 8495
I hope I grew a little.Originally Posted by stayfit2008
Thought this would be neat to post:
october 2008:
October 2009:
October 2008:
October 2009:
2009 NGA Masters Pro Bodybuilder and Athlete.
"I dont stop when Im tired,..I stop when Im done"
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11-09-2009, 05:20 PM #813Till I Collapse
- Join Date: Aug 2005
- Age: 44
- Posts: 7,772
- Rep Power: 9608
Wow, the difference is amazing. What's reall cool is that you didn't gain a ton of fat in the offseason that you had to strip off in order to do it. You stayed pretty darn lean all off-season. I'd like to attempt to do something similar in the future.
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11-09-2009, 05:25 PM #814Registered User
- Join Date: Jan 2008
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I think the highest I got was 188lbs. for about two months. I made the most strength gains during this time,..and kept the gains! Just think what kind of gains 190lbs. or maybe more for over a year will bring!!Originally Posted by jked4life
2009 NGA Masters Pro Bodybuilder and Athlete.
"I dont stop when Im tired,..I stop when Im done"
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11-09-2009, 05:41 PM #815Till I Collapse
- Join Date: Aug 2005
- Age: 44
- Posts: 7,772
- Rep Power: 9608
Yeah, it's definitely time for an extended off-season where you can really focus on moving some weight. My suggestion would be to do everything in your power to get absolutely, ridiculously, freakishly strong.Originally Posted by stayfit2008
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11-09-2009, 05:45 PM #816Registered User
- Join Date: Jan 2008
- Location: Pennsylvania, United States
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Amen to that Brotha!!Originally Posted by jked4life
Yeah, it's definitely time for an extended off-season where you can really focus on moving some weight. My suggestion would be to do everything in your power to get absolutely, ridiculously, freakishly strong.2009 NGA Masters Pro Bodybuilder and Athlete.
"I dont stop when Im tired,..I stop when Im done"
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11-09-2009, 05:46 PM #817Registered User
- Join Date: Sep 2005
- Location: Pennsylvania, United States
- Age: 54
- Posts: 39,184
- Rep Power: 28039
how manydamn journals you running here
"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
My Training Journal - http://forum.bodybuilding.com/showthread.php?t=145043261
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11-09-2009, 05:49 PM #818Registered User
- Join Date: Jan 2008
- Location: Pennsylvania, United States
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Nice,..many crowds in BB.com,..Originally Posted by rpaul11
how manydamn journals you running here
I like the O35 for peer relations,..but I get the most education here in the CP forums!
Did you get your Deer????2009 NGA Masters Pro Bodybuilder and Athlete.
"I dont stop when Im tired,..I stop when Im done"
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11-09-2009, 05:59 PM #819Registered User
- Join Date: Sep 2005
- Location: Pennsylvania, United States
- Age: 54
- Posts: 39,184
- Rep Power: 28039
none this weekend. Just the one afew weeks backOriginally Posted by stayfit2008
Nice,..many crowds in BB.com,..
I like the O35 for peer relations,..but I get the most education here in the CP forums!
Did you get your Deer????"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
My Training Journal - http://forum.bodybuilding.com/showthread.php?t=145043261
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11-09-2009, 06:04 PM #820Registered User
- Join Date: Jan 2008
- Location: Pennsylvania, United States
- Posts: 9,430
- Rep Power: 8495
Damm,..well,..maybe on your trip up here you can scoop a fresh kill off the highway,..we can clean it here once you arrive!!Originally Posted by rpaul11
2009 NGA Masters Pro Bodybuilder and Athlete.
"I dont stop when Im tired,..I stop when Im done"
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