Im getting my friend started on Keto today. Last week was a carb weaning phase.
Morning : 40gms Isolate, Almonds, Fruit Juice, Walnuts, PB
Next meal : Chicken Breast / KFC or 5 eggs + yolk
Next meal : Whey shake + 2 tsp PB
Workout + creatine+beta alanine+citrulline malate
Post workout = glutamine+40gms whey isolate
5 eggs + 1 yolk / chicken / beef or tuna.
This is going to be 3 weeks of Keto to get him from 155/5'6" 15% BF to atleast 10%
Are PB and Egg yolks ok for Keto? Also take fibre morning and night is ok since -fibre he will just be farting all the protien!!
Will add spinach/broccolli too, I personally love it but nto sure if he is going to eat them.
What are other good sources of fat besides vrigin olive oil, coconut oil?
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08-21-2009, 10:16 PM #1Registered User
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Critique foods for KETO, suggestions
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08-21-2009, 10:48 PM #2Registered User
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Fruit juice is usually bad for keto. Lots of carbs.
I like cheddar cheese for fats.
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08-21-2009, 11:19 PM #3Registered User
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Lots of whey, huh? You may find that your body's insulin may spike from the shakes unless its around your workout. Some do, some don't. Just something to keep an eye on.Originally Posted by ergot
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08-21-2009, 11:56 PM #4Registered User
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Do WHAT?Originally Posted by ergot
"Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)
How to bulk: http://70sbig.com/food/
Diet = http://i52.tinypic.com/21bhop.png
...or something like this daily. Problem? ;)
FFMI = 24
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08-22-2009, 03:07 AM #5Registered User
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Hmm, ok point noted. What about egg yolks for fats??Originally Posted by Blackjack68
Hmmm, no sure way of knowing right??Originally Posted by bxxpeace
Bro he needs to have good ab definition for a photoshoot in a couple of weeks. He has been asking me about EC stack Iv told him keto. He might just do both :|Originally Posted by Atavis
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