niCe99's Fusion Bodybuilding Agent-M Log

[niCe99]

Day 8 (August 26) (Rest/Cardiovascular)

DOMs Guideline:
3 - Major DOMs (This is where my DOMs are the worst. It hurts to do everyday activity with this type of DOMs. Normally takes 3-5 days to fully recover.)

2 - Mild DOMs (This is where my DOMs are in the middle of the two. It is not as bad as #3 where it hurts but it is not as good as #1 where i can barely feel it. Normally takes 2-3 days to fully recover.)

1 - Minimal DOMs (This is where my DOMs are very little but it is still obvious meaning that I know it is still there but does not affect my day - to - day activity. Normally takes 1-2 days to fully recover.)

0 - No DOMs

DOMs Indicator:
Hamstrings - 1
Upper Back - 0
Traps - 0.5
Quads - 2


Agent-M Dosage:
8 Bullet Caps Upon Waking


Training:
30 Minutess Low Intensity Jump Rope


Thoughts:
I noticed a significant decrease in DOMs this morning. I am usually sore as hell after those two workouts.

[Gym God]

Thoughts:
I noticed a significant decrease in DOMs this morning. I am usually sore as hell after those two workouts.

Nice... I mean niCe!

After a couple weeks use, I can hit legs twice a week the recovery is so good!

[niCe99]

Day 9 (August 27) (Hypertrophy/Chest,Biceps,Triceps)

DOMs Guideline:
3 - Major DOMs (This is where my DOMs are the worst. It hurts to do everyday activity with this type of DOMs. Normally takes 3-5 days to fully recover.)

2 - Mild DOMs (This is where my DOMs are in the middle of the two. It is not as bad as #3 where it hurts but it is not as good as #1 where i can barely feel it. Normally takes 2-3 days to fully recover.)

1 - Minimal DOMs (This is where my DOMs are very little but it is still obvious meaning that I know it is still there but does not affect my day - to - day activity. Normally takes 1-2 days to fully recover.)

0 - No DOMs

DOMs Indicator:
Hamstrings - 0
Traps - 0
Quads - 0


Agent-M Dosage:
4 Bullet Caps 60 Minutes Pre-Workout
4 Bullet Caps 20 Minutes Post-Workout


Training:

August 27 (Week 52 Day 3)
Hypertrophy - Chest/Biceps/Triceps

Flat BB Press
12,150
12,150
increase

Incline BB Press
12,115
12,115
increase

Incline DB Press
12,50
12,50
increase

Flies
12,20
12,20
stay

BB Curls
12,65
12,65
increase

DB Curls
12,35
12,35
increase

Drag Curls
12,60
12,60
stay

Preacher Curls
12,35
12,35
increase

Rope Push Downs
12,30
12,30
increase

DB Extensions
12,50
12,50
stay

Skull Crushers
12,30
12,30
increase

Cable Pulldowns
12,3
12,3
increase

Thoughts:
I woke up today feeling fresh without a hint of DOMs from my workout two days ago. I must say that i am digging Agent-M so far. DOMs have been significantly reduced thus far in this log.

[niCe99]

Nice... I mean niCe!

After a couple weeks use, I can hit legs twice a week the recovery is so good!

Thats pretty amazing actually ! Recovery with Agent-M is REAL good

[wynner64]

I'm in! Didn't know you had a supplement log. I'll be sure to check this out. Agent-M seems like a quality product.

[niCe99]

I'm in! Didn't know you had a supplement log. I'll be sure to check this out. Agent-M seems like a quality product.

yea normally i am lazy with journals (as you can tell from my workout journal) but i am putting *some* effort into this journal. Best i could do to thank Gym God.

[Gym God]

yea normally i am lazy with journals (as you can tell from my workout journal) but i am putting *some* effort into this journal. Best i could do to thank Gym God.

...ah geeze... you're so niCe. ... lol

Journals and logs are time consuming, and this is why you'll never see me busting out with one.

[niCe99]

Day 10 (August 28) (Hypertrophy/Shoulders,Back,Traps)

DOMs Guideline:
3 - Major DOMs (This is where my DOMs are the worst. It hurts to do everyday activity with this type of DOMs. Normally takes 3-5 days to fully recover.)

2 - Mild DOMs (This is where my DOMs are in the middle of the two. It is not as bad as #3 where it hurts but it is not as good as #1 where i can barely feel it. Normally takes 2-3 days to fully recover.)

1 - Minimal DOMs (This is where my DOMs are very little but it is still obvious meaning that I know it is still there but does not affect my day - to - day activity. Normally takes 1-2 days to fully recover.)

0 - No DOMs

DOMs Indicator:
Front Delts - 1
Chest - 1


Agent-M Dosage:
4 Bullet Caps 60 Minutes Pre-Workout
4 Bullet Caps 10 Minutes Post-Workout


Training:

August 28 (Week 52 Day 4)
Hypertrophy - Shoulders/Back/Traps

Standing BB Press
12,85
12,85
increase

Seated DB Press
12,35
12,35
increase

Side Lateral Raise
12,15
12,15
stay

Rear Lateral Raise
12,15
12,15
stay

Face Pulls
12,35
12,35
increase

Weighted Pullups
12,2.5
12,2.5
stay

Weighted Chinups
12,bw
12,bw
stay

Weighted Neutral Grip Pulls
12,bw
9,bw
stay

BB Rows
12,100
12,100
increase

Hyper-Extentions
12,bw
12,bw
increase

BB Shrugs
12,195
12,195
increase

BB Shrugs (Behind)
12,140
12,140
increase

DB Shrugs
12,70
12,70
stay

Thoughts:
DOMs were not that bad this morning. I wake up really refreshed in the mornings now rather than dragging as$. I have also noticed that my mood is more positive post-workout. I am usually cranky but not as much now.

[wynner64]

Good to hear that you have a more positive attitude during workouts. Attitude goes a long way with lifting. Although, some of my best workouts have come from me having a chip on my shoulder, haha.

[niCe99]

Good to hear that you have a more positive attitude during workouts. Attitude goes a long way with lifting. Although, some of my best workouts have come from me having a chip on my shoulder, haha.

haha no i meant i had a more positive mood "POST-WORKOUT" meaning i am not cranky as hell to people after i finish my workout (ie work)

[niCe99]

Day 11 (August 29) (Hypertrophy/Legs,Calves,Abs)

DOMs Guideline:
3 - Major DOMs (This is where my DOMs are the worst. It hurts to do everyday activity with this type of DOMs. Normally takes 3-5 days to fully recover.)

2 - Mild DOMs (This is where my DOMs are in the middle of the two. It is not as bad as #3 where it hurts but it is not as good as #1 where i can barely feel it. Normally takes 2-3 days to fully recover.)

1 - Minimal DOMs (This is where my DOMs are very little but it is still obvious meaning that I know it is still there but does not affect my day - to - day activity. Normally takes 1-2 days to fully recover.)

0 - No DOMs

DOMs Indicator:
Chest - 0
Lats - 0.5
Traps - 0.5
Shoulders - 0.5


Agent-M Dosage:
4 Bullet Caps 60 Minutes Pre-Workout
4 Bullet Caps 10 Minutes Post-Workout


Training:

August 29 (Week 52 Day 5)
Hypertrophy - Legs/Calves/Abs

Squats
12,150
12,150
increase

Stiff-Leg Deadlifts
12,150
12,150
increase

Leg Extentions
12,130
12,130
increase

Leg Curls
12,4
12,4
stay

Front Squats
12,120
12,120
increase

Good Mornings
12,80
12,80
increase

Calf Raise
25,112.5
25,112.5
25,112.5
25,112.5
25,112.5
25,112.5
increase

Decline Crunches
12,7.5
12,7.5
stay

Planks
60sec~
60sec~

Thoughts:
Very little DOMs this morning. Nice.

[niCe99]

Day 12 (August 30) (Rest/Cardiovascular)

DOMs Guideline:
3 - Major DOMs (This is where my DOMs are the worst. It hurts to do everyday activity with this type of DOMs. Normally takes 3-5 days to fully recover.)

2 - Mild DOMs (This is where my DOMs are in the middle of the two. It is not as bad as #3 where it hurts but it is not as good as #1 where i can barely feel it. Normally takes 2-3 days to fully recover.)

1 - Minimal DOMs (This is where my DOMs are very little but it is still obvious meaning that I know it is still there but does not affect my day - to - day activity. Normally takes 1-2 days to fully recover.)

0 - No DOMs

DOMs Indicator:
Lats - 0
Traps - 0
Shoulders - 0
Hamstrings - 2
Calves - 1


Agent-M Dosage:
8 Bullet Caps Upon Waking


Training:
30 Minutes Low Intensity Jump Rope


Thoughts:
Not much to say. I have noticed that i never receive DOMs type 3 anymore. The highest is always DOMs type 2 and that usually goes away within the next day regardless of how my day went.

[Gym God]

Day 12 (August 30) (Rest/Cardiovascular)

DOMs Guideline:
3 - Major DOMs (This is where my DOMs are the worst. It hurts to do everyday activity with this type of DOMs. Normally takes 3-5 days to fully recover.)

2 - Mild DOMs (This is where my DOMs are in the middle of the two. It is not as bad as #3 where it hurts but it is not as good as #1 where i can barely feel it. Normally takes 2-3 days to fully recover.)

1 - Minimal DOMs (This is where my DOMs are very little but it is still obvious meaning that I know it is still there but does not affect my day - to - day activity. Normally takes 1-2 days to fully recover.)

0 - No DOMs

DOMs Indicator:
Lats - 0
Traps - 0
Shoulders - 0
Hamstrings - 2
Calves - 1


Agent-M Dosage:
8 Bullet Caps Upon Waking


Training:
30 Minutes Low Intensity Jump Rope


Thoughts:
Not much to say. I have noticed that i never receive DOMs type 3 anymore. The highest is always DOMs type 2 and that usually goes away within the next day regardless of how my day went.

It's great to see that there is a reduction in DOMs. This recovery is good news!

[niCe99]

Day 13 (August 31) (Power Upper)

DOMs Guideline:
3 - Major DOMs (This is where my DOMs are the worst. It hurts to do everyday activity with this type of DOMs. Normally takes 3-5 days to fully recover.)

2 - Mild DOMs (This is where my DOMs are in the middle of the two. It is not as bad as #3 where it hurts but it is not as good as #1 where i can barely feel it. Normally takes 2-3 days to fully recover.)

1 - Minimal DOMs (This is where my DOMs are very little but it is still obvious meaning that I know it is still there but does not affect my day - to - day activity. Normally takes 1-2 days to fully recover.)

0 - No DOMs

DOMs Indicator:
Hamstrings - 0
Calves - 0


Agent-M Dosage:
4 Bullet Caps 60 Minutes Pre-Workout
4 Bullet Caps 20 Minutes Post-Workout


Training:

August 31 (Week 53 Day 1)
Power - Upper

Flat BB Press
5,115
5,135
5,155
5,185
5,205
increase

Pendlay Row
5,95
5,115
5,135
5,155
5,180
increase

Standing BB Press
5,80
5,90
5,100
5,110
5,120
increase

Weighted Pullups
5,15
5,20
5,25
5,30
5,35
increase

Weighted Dips
5,27.5
5,37.5
5,47.5
5,57.5
5,67.5
increase

Thoughts:
No comment

[niCe99]

Day 14 (September 1) (Power Lower)

DOMs Guideline:
3 - Major DOMs (This is where my DOMs are the worst. It hurts to do everyday activity with this type of DOMs. Normally takes 3-5 days to fully recover.)

2 - Mild DOMs (This is where my DOMs are in the middle of the two. It is not as bad as #3 where it hurts but it is not as good as #1 where i can barely feel it. Normally takes 2-3 days to fully recover.)

1 - Minimal DOMs (This is where my DOMs are very little but it is still obvious meaning that I know it is still there but does not affect my day - to - day activity. Normally takes 1-2 days to fully recover.)

0 - No DOMs

DOMs Indicator:
Chest - 0.5
Back - 1


Agent-M Dosage:
4 Bullet Caps 60 Minutes Pre-Workout
4 Bullet Caps 20 Minutes Post-Workout


Training:

September 1 (Week 53 Day 2)
Power - Lower

Squats
5,160
5,190
5,220
5,230
5,250
increase

Deadlift
5,205
5,225
5,245
5,275
5,295
increase

BB Shrugs
5,200
5,220
5,240
5,270
5,290
increase

Front Squats
5,115
5,135
5,155
5,175
5,195
increase

Calf Raise
25,115
25,115
25,115
25,115
25,115
25,115
increase

Thoughts:
I just finished my first bottle of Agent-M. A little short review. (Note, i was short 4 capsules from my first bottle resulting in a total of 116 capsules)

Agent-M does what it was meant to do as advertised: "The Muscle Mechanic - Progressive BCAA & Recovery Supplement!"
- Since running this log, i have noticed a SIGNIFICANT reduction with DOMs (Muscular Soreness)
- What this does, indirectly, is allowed me to workout at a higher intensity for the next workout without being worned down by the DOMs from the previous workouts
- Thus it is a chain reaction where you work out your muscles even harder because your workouts are not inhibited from previous DOMs
- Supplied with a properly prepared nutritional plan (aka diet) one can grow at their potential growth rate
- I have also noticed an increase in VASCULARITY although i am uncertain it is from Agent-M but the increase has started since i started this log
- Lastly, Gym God has noted a possibility of "MUSCULAR HARDNESS" which i have not seen thus far but could potentially happen in the second half of this log.

- Since this log, i have added 1.5lbs and am sitting at 157 - 158lbs from 156lbs. Doesn't seem like much but considering the amount of calories i was in taking, i was very happy. I am happy because i have kept my BF% at the same level (tested via Body Capillaries). Although they are incredibly inaccurate at determining the person's body fat level, they are a good indication (especially for me) for if body fat is being added or removed. Not to mention that my strength as been steadily increasing.

[niCe99]

Day 15 (September 2) (Rest/Cardiovascular)

DOMs Guideline:
3 - Major DOMs (This is where my DOMs are the worst. It hurts to do everyday activity with this type of DOMs. Normally takes 3-5 days to fully recover.)

2 - Mild DOMs (This is where my DOMs are in the middle of the two. It is not as bad as #3 where it hurts but it is not as good as #1 where i can barely feel it. Normally takes 2-3 days to fully recover.)

1 - Minimal DOMs (This is where my DOMs are very little but it is still obvious meaning that I know it is still there but does not affect my day - to - day activity. Normally takes 1-2 days to fully recover.)

0 - No DOMs

DOMs Indicator:
Chest - 0
Back - 2
Hamstrings - 2
Glutes - 2


Agent-M Dosage:
8 Bullet Caps Upon Wakening


Training:
30 Minutes Low Intensity Jump Rope



Thoughts:
No Comment.

[Free Weight Friedel]

Day 14 (September 1) (Power Lower)

DOMs Guideline:
3 - Major DOMs (This is where my DOMs are the worst. It hurts to do everyday activity with this type of DOMs. Normally takes 3-5 days to fully recover.)

2 - Mild DOMs (This is where my DOMs are in the middle of the two. It is not as bad as #3 where it hurts but it is not as good as #1 where i can barely feel it. Normally takes 2-3 days to fully recover.)

1 - Minimal DOMs (This is where my DOMs are very little but it is still obvious meaning that I know it is still there but does not affect my day - to - day activity. Normally takes 1-2 days to fully recover.)

0 - No DOMs

DOMs Indicator:
Chest - 0.5
Back - 1


Agent-M Dosage:
4 Bullet Caps 60 Minutes Pre-Workout
4 Bullet Caps 20 Minutes Post-Workout


Training:




Thoughts:
I just finished my first bottle of Agent-M. A little short review. (Note, i was short 4 capsules from my first bottle resulting in a total of 116 capsules)

Agent-M does what it was meant to do as advertised: "The Muscle Mechanic - Progressive BCAA & Recovery Supplement!"
- Since running this log, i have noticed a SIGNIFICANT reduction with DOMs (Muscular Soreness)
- What this does, indirectly, is allowed me to workout at a higher intensity for the next workout without being worned down by the DOMs from the previous workouts
- Thus it is a chain reaction where you work out your muscles even harder because your workouts are not inhibited from previous DOMs
- Supplied with a properly prepared nutritional plan (aka diet) one can grow at their potential growth rate
- I have also noticed an increase in VASCULARITY although i am uncertain it is from Agent-M but the increase has started since i started this log
- Lastly, Gym God has noted a possibility of "MUSCULAR HARDNESS" which i have not seen thus far but could potentially happen in the second half of this log.

- Since this log, i have added 1.5lbs and am sitting at 157 - 158lbs from 156lbs. Doesn't seem like much but considering the amount of calories i was in taking, i was very happy. I am happy because i have kept my BF% at the same level (tested via Body Capillaries). Although they are incredibly inaccurate at determining the person's body fat level, they are a good indication (especially for me) for if body fat is being added or removed. Not to mention that my strength as been steadily increasing.

Nice Mid-Log Review!

[niCe99]

Day 16 (September 3) (Hypertrophy/Chest,Biceps,Triceps)

DOMs Guideline:
3 - Major DOMs (This is where my DOMs are the worst. It hurts to do everyday activity with this type of DOMs. Normally takes 3-5 days to fully recover.)

2 - Mild DOMs (This is where my DOMs are in the middle of the two. It is not as bad as #3 where it hurts but it is not as good as #1 where i can barely feel it. Normally takes 2-3 days to fully recover.)

1 - Minimal DOMs (This is where my DOMs are very little but it is still obvious meaning that I know it is still there but does not affect my day - to - day activity. Normally takes 1-2 days to fully recover.)

0 - No DOMs

DOMs Indicator:
Back - 0
Hamstrings - 1
Glutes - 0


Agent-M Dosage:
4 Bullet Caps 60 Minutes Pre-Workout
4 Bullet Caps 20 Minutes Post-Workout


Training:

September 3 (Week 53 Day 3)
Hypertrophy - Chest/Biceps/Triceps

Flat BB Press
12,155
12,155
increase

Incline BB Press
12,120
12,120
increase

Incline DB Press
12,55
12,55
increase

Incline Flies
12,20
12,20
increase

BB Curls
12,70
12,70
increase

DB Curls
12,40
12,40
stay

Drag Curls
12,60
12,60
stay

Preacher Curls
12,40
12,40
stay

Rope Push Downs
12,35
12,35
increase

DB Extensions
12,50
12,50
increase

Skull Crushers
12,35
12,35
increase

Cable Pulldowns
12,4
12,4
stay

Decline Crunches
12,7.5
12,7.5
stay

Obliques
12,1
12,1
increase

Thoughts:
No comment. The numbers in the DOMs speak for themselves!

[niCe99]

Day 17 (September 4) (Hypertrophy/Shoulders,Back,Traps)

DOMs Guideline:
3 - Major DOMs (This is where my DOMs are the worst. It hurts to do everyday activity with this type of DOMs. Normally takes 3-5 days to fully recover.)

2 - Mild DOMs (This is where my DOMs are in the middle of the two. It is not as bad as #3 where it hurts but it is not as good as #1 where i can barely feel it. Normally takes 2-3 days to fully recover.)

1 - Minimal DOMs (This is where my DOMs are very little but it is still obvious meaning that I know it is still there but does not affect my day - to - day activity. Normally takes 1-2 days to fully recover.)

0 - No DOMs

DOMs Indicator:
Hamstrings - 0
Front Delts - 1
Chest - 1


Agent-M Dosage:
4 Bullet Caps 60 Minutes Pre-Workout
4 Bullet Caps 10 Minutes Post-Workout


Training:

September 4 (Week 53 Day 4)
Hypertrophy - Shoulders/Back/Traps

Standing BB Press
12,90
12,90
increase

Seated DB Press
12,40
12,40
stay

Side Lateral Raise
12,10
12,10
stay

Rear Lateral Raise
12,10
12,10
stay

Face Pulls
12,40
12,40
stay

Weighted Pullups
12,2.5
12,2.5
stay

Weighted Chinups
12,bw
12,bw
stay

Weighted Neutral Grip Pulls
8,bw
11,bw
stay

BB Rows
12,105
12,105
increase

BB Shrugs
12,195
12,195
increase

BB Shrugs (Behind)
12,145
N/A
Remove

DB Shrugs
N/A

Decline Crunches
12,bw
12,bw
stay

Obliques
12,2
12,2
stay

Thoughts:
Wasn't as sore today as expected. Went out drinking last night for my Uncle's going away party. Didn't drink that much but i usually have major DOMs the morning after. Not the case today!

[niCe99]

Day 18 (September 5) (Hypertrophy/Legs,Calves,Abs)

DOMs Guideline:
3 - Major DOMs (This is where my DOMs are the worst. It hurts to do everyday activity with this type of DOMs. Normally takes 3-5 days to fully recover.)

2 - Mild DOMs (This is where my DOMs are in the middle of the two. It is not as bad as #3 where it hurts but it is not as good as #1 where i can barely feel it. Normally takes 2-3 days to fully recover.)

1 - Minimal DOMs (This is where my DOMs are very little but it is still obvious meaning that I know it is still there but does not affect my day - to - day activity. Normally takes 1-2 days to fully recover.)

0 - No DOMs

DOMs Indicator:
Front Delts - 2
Chest - 0
Back - 2


Agent-M Dosage:
4 Bullet Caps 60 Minutes Pre-Workout
4 Bullet Caps 10 Minutes Post-Workout


Training:

September 5 (Week 53 Day 5)
Hypertrophy - Legs/Calves/Abs

Squats
12,155
12,155
increase

Stiff-Leg Deadlifts
12,155
12,155
increase

Leg Extentions
12,140
12,140
stay

Leg Curls
12,4
12,4
stay

Front Squats
12,125
12,125
increase

Good Mornings
12,85
12,85
increase

Calf Raise
25,117.5
25,117.5
25,117.5
25,117.5
25,117.5
25,117.5
increase

Decline Crunches
12,bw
12,bw
increase

Obliques
12,1
12,1
increase

Thoughts:
No Comment.

[niCe99]

Day 19 (September 6) (Rest)

DOMs Guideline:
3 - Major DOMs (This is where my DOMs are the worst. It hurts to do everyday activity with this type of DOMs. Normally takes 3-5 days to fully recover.)

2 - Mild DOMs (This is where my DOMs are in the middle of the two. It is not as bad as #3 where it hurts but it is not as good as #1 where i can barely feel it. Normally takes 2-3 days to fully recover.)

1 - Minimal DOMs (This is where my DOMs are very little but it is still obvious meaning that I know it is still there but does not affect my day - to - day activity. Normally takes 1-2 days to fully recover.)

0 - No DOMs

DOMs Indicator:
Front Delts - 0
Back - 1
Hamstrings - 2


Agent-M Dosage:
8 Bullet Caps Upon Waking


Training:
None


Thoughts:
Another good morning with Agent-M. Very little DOMs. I have 10 more days with Agent-M and i will promised a more detailed review rather than these "no comments". It is hard to comment on a BCAA/recovery product.

[niCe99]

Day 20 (September 7) (Rest)

DOMs Guideline:
3 - Major DOMs (This is where my DOMs are the worst. It hurts to do everyday activity with this type of DOMs. Normally takes 3-5 days to fully recover.)

2 - Mild DOMs (This is where my DOMs are in the middle of the two. It is not as bad as #3 where it hurts but it is not as good as #1 where i can barely feel it. Normally takes 2-3 days to fully recover.)

1 - Minimal DOMs (This is where my DOMs are very little but it is still obvious meaning that I know it is still there but does not affect my day - to - day activity. Normally takes 1-2 days to fully recover.)

0 - No DOMs

DOMs Indicator:
Back - 0
Hamstrings - 2


Agent-M Dosage:
4 Bullet Caps 60 Minutes Pre-Workout
4 Bullet Caps 10 Minutes Post-Workout


Training:

September 7 (Week 54 Day 1)
Power - Upper

Flat BB Press
5,120
5,140
5,160
5,190
3,210 (i got 3 on my own but the 4th was going well until my spotter put his hands on the bar..negated that rep)
stay

Pendlay Row
5,95
5,115
5,135
5,155
5,185
increase

Standing BB Press
5,85
5,95
5,105
5,115
3,125
stay (i feel my left shoulder is now starting to plateau)

Weighted Pullups
5,17.5
5,22.5
5,27.5
5,32.5
5,37.5
increase

Weighted Dips
5,30
5,40
5,50
5,60
5,70
increase

Note to self - Closer grip on presses (pinky just on the inside of ring) and look into wrist wraps. I feel my wrists cannot support the weight on presses now.

Thoughts:
My hammies are still sore this morning although i must say i am now experiencing this "muscle hardness" gym god has been preaching about at the start of this log. Yesterday was my "rest" day. In other words, i had no means of muscle stimulation...in a direct way. Normally after a rest day, i feel sorta flabby and "not hard". Today, it felt as if i did a light session of weights already. My muscles, more specifically my arm, feels VERY pumped and "hard" or not flabby at all. Pretty cool stuff if you ask me. Along with that, i have noticed more pronounced vascularity from a resting state whereas i usually see my veins during/after workouts when blood is flowing through them.

[Zinder]

I'll follow this, I really want to try this one out. I want to stack agent-m with something else though, any good ideas guys?

[niCe99]

Day 21 (September 8) (Power Lower)

DOMs Guideline:
3 - Major DOMs (This is where my DOMs are the worst. It hurts to do everyday activity with this type of DOMs. Normally takes 3-5 days to fully recover.)

2 - Mild DOMs (This is where my DOMs are in the middle of the two. It is not as bad as #3 where it hurts but it is not as good as #1 where i can barely feel it. Normally takes 2-3 days to fully recover.)

1 - Minimal DOMs (This is where my DOMs are very little but it is still obvious meaning that I know it is still there but does not affect my day - to - day activity. Normally takes 1-2 days to fully recover.)

0 - No DOMs

DOMs Indicator:
Shoulders - 1
Hamstrings - 1
Lats - 2


Agent-M Dosage:
4 Bullet Caps 60 Minutes Pre-Workout
4 Bullet Caps 10 Minutes Post-Workout


Training:

September 8 (Week 54 Day 2)
Power - Lower

Squats
5,175
5,195
5,215
5,235
5,255
increase

Deadlift
5,210
5,230
5,250
5,280
5,300
increase

BB Shrugs
5,205
5,225
5,255
5,275
5,295
increase

Front Squats
5,105
5,120
5,145
5,165
5,195
stay

Calf Raise
25,120
25,120
25,120
25,120
25,120
25,120
increase

Thoughts:
I felt really good this workout. Ample of energy.

[niCe99]

I'll follow this, I really want to try this one out. I want to stack agent-m with something else though, any good ideas guys?

I can see this (Agent-M) working well with a designer post-workout supplement (ie Torrent).

[Gym God]

I can see this (Agent-M) working well with a designer post-workout supplement (ie Torrent).

Ooooo.... yeah!

[niCe99]

Day 22 (September 9) (Rest)

DOMs Guideline:
3 - Major DOMs (This is where my DOMs are the worst. It hurts to do everyday activity with this type of DOMs. Normally takes 3-5 days to fully recover.)

2 - Mild DOMs (This is where my DOMs are in the middle of the two. It is not as bad as #3 where it hurts but it is not as good as #1 where i can barely feel it. Normally takes 2-3 days to fully recover.)

1 - Minimal DOMs (This is where my DOMs are very little but it is still obvious meaning that I know it is still there but does not affect my day - to - day activity. Normally takes 1-2 days to fully recover.)

0 - No DOMs

DOMs Indicator:
Shoulders - 0
Hamstrings - 1
Quads - 2
Back - 2
Glutes - 1


Agent-M Dosage:
8 Bullet Caps Upon Wakening


Training:
None.


Thoughts:
Crazy DOMs today. Had a very good workout last night

[Zinder]

torrent and agent m, it looks like a very promising stack. anyways, what does doms stand for? has your appetite increased a little? more energy, or any other good side effects in the lines of those?

[niCe99]

torrent and agent m, it looks like a very promising stack. anyways, what does doms stand for? has your appetite increased a little? more energy, or any other good side effects in the lines of those?

DOMs = Delayed Onset Muscular Soreness

My appetite is always high so i cannot comment on that aspect.

I have noticed an overall increase in energy during my workouts and especially post-workout which is nice as i can still enjoy the day without dragging a$$. I also noticed an increase in vascularity.

The star component of Agent-M, in my opinion, is the increase rate of recovery from a workout hence the DOMs indicator i have included in each of my posts within this log.

[Gym God]

DOMs = Delayed Onset Muscular Soreness

My appetite is always high so i cannot comment on that aspect.

I have noticed an overall increase in energy during my workouts and especially post-workout which is nice as i can still enjoy the day without dragging a$$. I also noticed an increase in vascularity.

The star component of Agent-M, in my opinion, is the increase rate of recovery from a workout hence the DOMs indicator i have included in each of my posts within this log.

Great information provided! ^