I just want to get some insight into how good my lifts are.
I'm 17yo, 5'9 and weigh 145-150lbs.
Bench press-175
Squat-200
Deadlift-305
I feel like my deadlift is good but my bench and squat are lacking. Any opinions appreciated.
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Thread: How are my max lifts?
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07-21-2010, 02:23 AM #1
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07-21-2010, 03:23 AM #2
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07-21-2010, 04:08 AM #3
- Join Date: Feb 2008
- Location: Melbourne, Victoria, Australia
- Age: 31
- Posts: 19,202
- Rep Power: 7976
you two are both horribly weak.
kidding. use this as a measurement.
http://www.exrx.net/Testing/WeightLi...hStandards.htmPowerlifter at PTC Performance Training Centre
661 squat, 385 bench, 705 deadlift, 1752lb total.
http://www.youtube.com/watch?v=AVx1ANJc7lc
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07-21-2010, 04:16 AM #4
Yea I suppose they're alright, but at 5'9 you could be squatting and benching a load more but of course depends how long you've been training and stuff.
At 6 foot I squat 352lb and dead 440lb my bench is pretty crappy at ~220 but I think its coz of my stupidly long arms :/
got my first local powerlifing meet pretty soon! and my bench has to go up damn quickly!
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07-21-2010, 12:13 PM #5
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07-21-2010, 12:39 PM #6
- Join Date: Apr 2007
- Location: Beachwood, Ohio, United States
- Age: 33
- Posts: 2,399
- Rep Power: 346
At 17 I was 6' 190
Bench 255
Squat 385
Hex Bar deadlift 455 for a few repsCurrent Goal (Sept 14th)
Weight 185 200
Bench 295 315
Squat 405x2 455
Dead 405x5 455x5
Dead 455x1 500x1
Row 205x5 225x10
Clean 255 275
Owe reps:
JC_Strongman, SkinnyPastyNerd, 9chimaira0x, ben_DL, JohnathanTa, wygdwicfy
Negs 4 life:
IronMau5
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